Volume Up Coaching
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volumeupcoaching.bsky.social
Volume Up Coaching
@volumeupcoaching.bsky.social
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Helping parents stress less + enjoy parenting more. Real talk, real tools, and support to connect with your kids (and yourself) again.
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Hi, I’m Cindy 👋 I help parents stress less + enjoy parenting more. No guilt, no fluff—just real talk + real tools for connecting with your kids + turning down the chaos.
👀 Making content. Then checking content. Then checking it again. Just an old school mom figuring out this modern social media world 🌍 📱 🥴 Is it working? What do you think? 🤔 That is all. 😂
What’s a parenting coach? Someone who helps you stress less + reconnect with your kids. 💛

Free consults, 1:1s, + workshop for parents of teens (Oct 20).
Learn more → volumeupcoaching.com

#parenting #ParentingSupport #VolumeUpCoaching
Urgency isn’t the same as value. 🚨
Keep encouraging your loved ones—and yourself. 💛
For a free consultation, 1:1 parenting session or to learn more about our upcoming workshop for parents of teens go to 
 https://volumeupcoaching.com/

#parenting #ParentingReset #ParentingSupport
👀 Been following along? This is your sign—our teen parent workshop starts Oct 20. Link in IG bio.

#parenting #ParentingTeens #ParentingSupport
Parenting isn’t supposed to feel joyless. 💛
✨ Our 4-week workshop for parents of teens starts Oct 20—link in IG bio.

#parenting #ParentingSupport #ParentingReset
5 mins of “bathroom spa”or "quiet closet" = parent survival. 😂
Workshop for parents of teens starts Oct 20 → link in IG bio or go to https://volumeupcoaching.com/

#parenting #ParentingReset #ParentingTeens
From stress + yelling 😡 → calm + connection 💛
Coaching = tools that actually work. Our parent workshop starts Oct 20. Link in IG bio.

#parenting #ParentingSupport #VolumeUpCoaching
Sunday check-in: how are you really doing, parents? 👇 My Upcoming Workshop for Parents of Teens starts Oct 20—tools for balance + more joy. Link in IG bio.

#parenting #VolumeUpCoaching #RealTalkParenting
“I don’t even know who my teen is anymore.” Disconnection hurts—but it’s not permanent. Our Upcoming Workshop for Parents of Teens starts Oct 20 with tools to rebuild closeness. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
“See what had happened was…” = teen code for a wild excuse. 😅 But keeping the door open matters more than catching every fib. Our Upcoming Workshop for Parents of Teens starts Oct 20 → link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
“My teen hates me.” Heard that one? Busting the myth: teens test limits, but they still want connection.

Our Upcoming Workshop for Parents of Teens starts Oct 20—tools for less stress + more closeness. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
The dog gets it—waiting all day just to reconnect 💛 Want to connect again with your teen? Our Upcoming Workshop for Parents of Teens starts Oct 20—tools for shifting battles into closeness. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
Why hire me as your parenting coach?
✔ Real tools that work
✔ Change in weeks, not years
✔ A coach who gets modern parenting

✨ My Upcoming Workshop for Parents of Teens starts Oct 20. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
Teen parents → what’s the hardest part right now? 👇 You’re not alone. Group 2 starts Oct 20 with tools for less stress + more connection. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
“I don’t even enjoy my kid anymore.” You’re not alone—and it doesn’t have to stay that way. Group 2 starts Oct 20 with tools for parents of teens. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
“Teens are supposed to hate you.” 🚮 Toss it. Parenting teens doesn’t have to feel like waiting it out. Group 2 starts Oct 20—link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
Less talking. Less reacting. More connecting. These small shifts change everything. Group 2 for teen parents starts Oct 20—grab the link in my IG bio or comment TEEN for link.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
Parenting teens doesn’t have to feel impossible. Group 2 is built for parents of teens ready to stress less + connect more. We start Oct 20. Link in IG bio.
#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
Teen attitude = Epic Movie! If every convo feels like a standoff, you’re not alone.

Parent Group 2 kicks off Oct 20—join us for tools that bring more calm + connection. Link in IG bio.

#parenting #ParentingTeens #VolumeUpCoaching #RealTalkParenting
Long weekends = kids home all day, no routine, snacks gone in minutes. 😅
If you’re feeling discombobulated, you’re not alone. Parenting is one big remix—and messy weekends still count as wins. 💛

#parenting #VolumeUpCoaching
“My teen never listens.”
“Every convo is an argument.”
“You’re not alone.”

✨ Group 2 for parents of teens starts in October. Comment TEEN for the link or head to my IG bio to join.

#parenting #ParentingTeens #ParentingReset
🚨 Orlando Moms 🚨 Sign up and Join the waitlist for Group 2 (Teen edition)! Come and learn the skills and strategies to improve your connection with your kids in just 4 short weeks!  https://volumeupcoaching.com/workshop-interest-form.html
Parents of teenagers in Orlando —Group 2 sign-ups are OPEN 🎉

4 weeks of real tools to:
✔ Communicate without yelling
✔ Set boundaries + keep connection
✔ Actually enjoy parenting again

DM “TEEN” for the link or go to volumeupcoaching.com/index.html
Volume Up Coaching
At Volume Up Coaching, we help you remix your approach to stress, self-care, and connection - so you can feel more grounded, more present, and more like yourself again.
volumeupcoaching.com
Hi, I’m Cindy 👋 I help parents stress less + enjoy parenting more. No guilt, no fluff—just real talk + real tools for connecting with your kids + turning down the chaos.