Bonnie Walker
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yogaconnexus.com
Bonnie Walker
@yogaconnexus.com
27 followers 23 following 69 posts
Founder of Yoga Connexus, LLC | Yoga & Social Justice Leadership | Making change one breath and one cup of Earl Grey at a time.
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Speaking at the World Yoga Conference on Nov 9
🪷 Yoga changed my life — and then it asked me to change yoga.

🗓️ Sunday, Nov 9
🕘 10:00 AM Eastern / 8:00 AM Mountain
🔗 www.worldyogafederation.us/bharat-indo-...
#YogaAndSocialJustice #YogaLeadership
Yoga with a chair — not “chair yoga.”
For any body, any pace, no proving anything.

🌀 Sit | Stand | Steady
Sliding scale. Drop-in or come weekly!

🔗 yogaconnexus.com/sit-stand-steady

#YogaWithAChair #NotChairYoga #YogaConnexus #AccessibleYoga
Looking for steadiness? 🌿
Sit | Stand | Steady is a twice-weekly online yoga series exploring all 8 limbs of yoga.
Tues + Fri • 9AM Mountain Time • Sliding Scale • Drop-In or Series → yogaconnexus.com/sit-stand-steady/

#yogalife #yogapractice #accessibleyoga #yogawithachair #notchairyoga
🪷 Steadiness matters. Join Sit | Stand | Steady starting Sept 30—Tues & Fri, 9–10:15 AM MT. Sliding scale, live on Zoom. Clear, whole-yoga practices for beginners and returning practitioners.
👉 yogaconnexus.com/sit-stand-steady/
Looking for a supportive yoga practice rooted in all 8 limbs? Sit | Stand | Steady begins Sept 30. Clear, repeatable practices with a chair as our common ground. Sliding scale, drop-in or full series.
👉 yogaconnexus.com/sit-stand-steady/
Sit | Stand | Steady starts tomorrow!
Tues & Fri • 9–10:15 AM MT • Sept 30–Nov 21
Sliding scale • Drop-in or full series • Live on Zoom
👉 yogaconnexus.com/sit-stand-steady/
#SitStandSteady #YogaConnexus #AccessibleYoga
Cowbells echoed off the Colorado State Capitol Saturday (9/20) ~ proof that even a handful of determined voices can stir hearts. 💜🐄🔔

It doesn’t take a majority to spark change. Just a small group willing to speak out, even when it seems like “no one showed up.”

#MakeBillionairesPay #DenverActivism
Chanting • Breathwork • Accessible Asana • Meditation • Journaling
Group Discussion & Brainstorming: Radical Generosity & Regenerative Economies

#WorkersOverBillionaires #FundOurFuture #PeopleOverProfits #CommunityCare
Yoga & Social Justice Closing Circle
Make Billionaires Pay: Radical Generosity & Regenerative Economies

🗓 Sun, Sept 28 • 2 PM MT • via Zoom
yogaconnexus.com/closing-circle/

#MakeBillionairesPay #YogaAndSocialJustice #RadicalGenerosity
Sit | Stand | Steady starts Sept 30!
Tues & Fri • 9–10:15 AM MT • Sept 30–Nov 21
Live on Zoom • Sliding Scale • Drop-In or Full Series

Sign up: yogaconnexus.com/sit-stand-steady/

#SitStandSteady #YogaConnexus #AccessibleYoga #EightLimbsofYoga
The Eight Limbs of Yoga aren’t just ancient philosophy — they’re a practical framework for community leading with clarity, presence, and purpose.
#EmotionalIntelligence #MindfulLeadership #ResilientLeadership #SocialImpactLeadership #ValuesDrivenLeadership
This ebook was born out of my mission to create safer, more inclusive yoga and leadership spaces — and to free the teachings from a maze of “dead-end” web pages. Now it’s all in one place, easy to share.
What’s inside:
– Simple, real-world explanations of each limb
– Practices you can adapt for any body or ability
– Reflections on justice, inclusivity, and safety in yoga spaces
📖 New from Yoga Connexus → The Eight Limbs of Yoga eBook
Free & no strings attached. Practical, inclusive, and ready to use — whether you’re exploring yoga philosophy or deepening your practice.
Download: yogaconnexus.com/eight-limb-e...
You can still listen for free on YouTube 🎧

… and if you’d like the full version — with a printable transcript and journaling prompts to help you integrate what you noticed — it now lives in the Yoga Connexus Digital Library.
A digitally-styled printable worksheet + full transcript, created to support those of us who find healing in reflection, structure, and softness.

🖋️ Something to hold what arises — in your own words, at your own pace.
The 5 Senses Meditation has lived quietly on YouTube for a while now.

🕊️ Soft. Simple. A few minutes of noticing what’s already here.
But now it has a new layer…

👇
In this new post, I share why I pair these practices — and how they can support your own rhythm, reflection, or give your inner overthinker a soft place to write things down.

✨ Read → yogaconnexus.com/benefits-of-...