Author | Lightnews

Bonnie Walker @yogaconnexus.com · 8h

Speaking at the World Yoga Conference on Nov 9
🪷 Yoga changed my life — and then it asked me to change yoga.

🗓️ Sunday, Nov 9
🕘 10:00 AM Eastern / 8:00 AM Mountain
🔗 www.worldyogafederation.us/bharat-indo-...
#YogaAndSocialJustice #YogaLeadership

Bonnie Walker @yogaconnexus.com · 2d

Yoga with a chair — not “chair yoga.”
For any body, any pace, no proving anything.

🌀 Sit | Stand | Steady
Sliding scale. Drop-in or come weekly!

🔗 yogaconnexus.com/sit-stand-steady

#YogaWithAChair #NotChairYoga #YogaConnexus #AccessibleYoga

Bonnie Walker @yogaconnexus.com · Oct 5

Looking for steadiness? 🌿
Sit | Stand | Steady is a twice-weekly online yoga series exploring all 8 limbs of yoga.
Tues + Fri • 9AM Mountain Time • Sliding Scale • Drop-In or Series → yogaconnexus.com/sit-stand-steady/

#yogalife #yogapractice #accessibleyoga #yogawithachair #notchairyoga

Bonnie Walker @yogaconnexus.com · Sep 29

🪷 Steadiness matters. Join Sit | Stand | Steady starting Sept 30—Tues & Fri, 9–10:15 AM MT. Sliding scale, live on Zoom. Clear, whole-yoga practices for beginners and returning practitioners.
👉 yogaconnexus.com/sit-stand-steady/

Bonnie Walker @yogaconnexus.com · Sep 29

Looking for a supportive yoga practice rooted in all 8 limbs? Sit | Stand | Steady begins Sept 30. Clear, repeatable practices with a chair as our common ground. Sliding scale, drop-in or full series.
👉 yogaconnexus.com/sit-stand-steady/

Bonnie Walker @yogaconnexus.com · Sep 29

Sit | Stand | Steady starts tomorrow!
Tues & Fri • 9–10:15 AM MT • Sept 30–Nov 21
Sliding scale • Drop-in or full series • Live on Zoom
👉 yogaconnexus.com/sit-stand-steady/
#SitStandSteady #YogaConnexus #AccessibleYoga

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Bonnie Walker @yogaconnexus.com · Sep 22

🪷 Yoga & Social Justice Closing Circle for #MakeBillionairesPay
Sunday, September 28 • 2 PM Mountain Time • Zoom
Yoga chanting • Breathwork • Accessible Asana • Meditation • Journaling • Discussion
👉 yogaconnexus.com/closing-circle/
#YogaAndSocialJustice #SmallGroupsSparkChange

Welcome! You are invited to join a meeting: Make Billionaires Pay: Virtual Closing Circle on Radical Generosity. After registering, you will receive a confirmation email about joining the meeting.

The billionaire class is hoarding resources while working families and our planet pay the price from rising rents and extreme weather to toxic pollution and democracy under siege. The attacks on peopl...

yogaconnexus.com

Bonnie Walker @yogaconnexus.com · Sep 22

Cowbells echoed off the Colorado State Capitol Saturday (9/20) ~ proof that even a handful of determined voices can stir hearts. 💜🐄🔔

It doesn’t take a majority to spark change. Just a small group willing to speak out, even when it seems like “no one showed up.”

#MakeBillionairesPay #DenverActivism

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Bonnie Walker @yogaconnexus.com · Sep 18

Chanting • Breathwork • Accessible Asana • Meditation • Journaling
Group Discussion & Brainstorming: Radical Generosity & Regenerative Economies

#WorkersOverBillionaires #FundOurFuture #PeopleOverProfits #CommunityCare

Bonnie Walker @yogaconnexus.com · Sep 18

Yoga & Social Justice Closing Circle
Make Billionaires Pay: Radical Generosity & Regenerative Economies

🗓 Sun, Sept 28 • 2 PM MT • via Zoom
yogaconnexus.com/closing-circle/

#MakeBillionairesPay #YogaAndSocialJustice #RadicalGenerosity

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Bonnie Walker @yogaconnexus.com · Sep 16

Looking for a supportive, whole-yoga approach? 🪷

Join Sit | Stand | Steady—clear, repeatable practices for beginners or returning practitioners. Sliding scale. Live on Zoom.
Tues & Fri, Sept 30–Nov 21.

👉 yogaconnexus.com/sit-stand-steady/

#YogaConnexus #AccessibleYoga

Welcome! You are invited to join a meeting: Sit | Stand | Steady ~ Autumn 2025. After registering, you will receive a confirmation email about joining the meeting.

Tuesdays & Fridays • Sept 30 – Nov 21 • Online via Zoom Most yoga props are treated like luxury, optional extras. But almost everyone has a chair. That makes the chair our common denominator — a simp...

yogaconnexus.com

Bonnie Walker @yogaconnexus.com · Sep 16

Sit | Stand | Steady explores all eight limbs of yoga — building stability, mobility, and presence. Using a chair as our prop, we’ll sit, stand, breathe, reflect, and practice steady attention together.

More Info: yogaconnexus.com/sit-stand-steady/

#SitStandSteady

Welcome! You are invited to join a meeting: Sit | Stand | Steady ~ Autumn 2025. After registering, you will receive a confirmation email about joining the meeting.

Tuesdays & Fridays • Sept 30 – Nov 21 • Online via Zoom Most yoga props are treated like luxury, optional extras. But almost everyone has a chair. That makes the chair our common denominator — a simp...

yogaconnexus.com

Bonnie Walker @yogaconnexus.com · Sep 16

Sit | Stand | Steady starts Sept 30!
Tues & Fri • 9–10:15 AM MT • Sept 30–Nov 21
Live on Zoom • Sliding Scale • Drop-In or Full Series

Sign up: yogaconnexus.com/sit-stand-steady/

#SitStandSteady #YogaConnexus #AccessibleYoga #EightLimbsofYoga

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Bonnie Walker @yogaconnexus.com · Aug 20

My free eBook explores how these timeless practices can support your well-being and your leadership:
📖 Free download (no opt-in!): yogaconnexus.com/eight-limb-e...

Eight Limbs of Yoga: A Reflective Yoga Roadmap - Yoga Connexus, LLC

Is Yoga more than just poses? Explore the Eight Limbs of Yoga in this foundational eBook from Yoga Connexus.

yogaconnexus.com

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Bonnie Walker @yogaconnexus.com · Aug 20

The Eight Limbs of Yoga aren’t just ancient philosophy — they’re a practical framework for community leading with clarity, presence, and purpose.
#EmotionalIntelligence #MindfulLeadership #ResilientLeadership #SocialImpactLeadership #ValuesDrivenLeadership

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Bonnie Walker @yogaconnexus.com · Aug 13

🌱 Whether you’ve practiced yoga for years or are simply yoga-curious, this is a starting point you can revisit again and again.
yogaconnexus.com/eight-limb-e...

Eight Limbs of Yoga: A Reflective Yoga Roadmap - Yoga Connexus, LLC

Is Yoga more than just poses? Explore the Eight Limbs of Yoga in this foundational eBook from Yoga Connexus.

yogaconnexus.com

Bonnie Walker @yogaconnexus.com · Aug 13

This ebook was born out of my mission to create safer, more inclusive yoga and leadership spaces — and to free the teachings from a maze of “dead-end” web pages. Now it’s all in one place, easy to share.

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Bonnie Walker @yogaconnexus.com · Aug 13

What’s inside:
– Simple, real-world explanations of each limb
– Practices you can adapt for any body or ability
– Reflections on justice, inclusivity, and safety in yoga spaces

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Bonnie Walker @yogaconnexus.com · Aug 13

📖 New from Yoga Connexus → The Eight Limbs of Yoga eBook
Free & no strings attached. Practical, inclusive, and ready to use — whether you’re exploring yoga philosophy or deepening your practice.
Download: yogaconnexus.com/eight-limb-e...

Yoga Road Map screenshots from the eBook

Everything from Asana to Samadhi in one place

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Bonnie Walker @yogaconnexus.com · Aug 6

🪷 Learn more → yogaconnexus.com/meditation-o...

#yogaconnexus #meditationpractice #journalingprompts #yogabeyondthemat #yogabeyondasana

🌿 In Touch: A Meditation on the Five Senses - Yoga Connexus, LLC

A gentle meditation to help you reconnect with your body, slow down, and notice without fixing. Practice presence through mindful awareness.

yogaconnexus.com

Bonnie Walker @yogaconnexus.com · Aug 6

You can still listen for free on YouTube 🎧

… and if you’d like the full version — with a printable transcript and journaling prompts to help you integrate what you noticed — it now lives in the Yoga Connexus Digital Library.

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Bonnie Walker @yogaconnexus.com · Aug 6

A digitally-styled printable worksheet + full transcript, created to support those of us who find healing in reflection, structure, and softness.

🖋️ Something to hold what arises — in your own words, at your own pace.

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Bonnie Walker @yogaconnexus.com · Aug 6

The 5 Senses Meditation has lived quietly on YouTube for a while now.

🕊️ Soft. Simple. A few minutes of noticing what’s already here.
But now it has a new layer…

👇

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Bonnie Walker @yogaconnexus.com · Jul 30

In this new post, I share why I pair these practices — and how they can support your own rhythm, reflection, or give your inner overthinker a soft place to write things down.

✨ Read → yogaconnexus.com/benefits-of-...

Bonnie Walker @yogaconnexus.com · Jul 30

🪷 Save this for your next sit-and-scribble moment.

#meditation #journaling #meditationpractice
#RestAsResistance #yogabeyondasana #unYTT

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