360swim 🌊🏊🌊
@360swim.com
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🌊 Home of the #360swim swim buoy
🏊 70% of our planet is water - can you swim?
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https://360swim.com/tips
🌊 Home of the #360swim swim buoy
🏊 70% of our planet is water - can you swim?
We accept Bitcoin ⚡[email protected]
https://360swim.com/tips
🏊🌊 Kicking like a maniac in freestyle will cause you to fatigue sooner. Do a 2-beat kick, one kick per stroke. Find more swim advice at https://www.360swim.com/blog #swimtips -> Just keep swimming
November 11, 2025 at 6:00 PM
🏊🌊 Kicking like a maniac in freestyle will cause you to fatigue sooner. Do a 2-beat kick, one kick per stroke. Find more swim advice at https://www.360swim.com/blog #swimtips -> Just keep swimming
🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at https://www.360swim.com #swimforfun -> Keep practicing!
November 4, 2025 at 6:00 PM
🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at https://www.360swim.com #swimforfun -> Keep practicing!
🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at https://www.360swim.com/blog #swimmingfun -> You got this!
October 28, 2025 at 6:00 PM
🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at https://www.360swim.com/blog #swimmingfun -> You got this!
🏊🌊 Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at https://www.360swim.com/blog #keepswimming -> Good luck
October 21, 2025 at 6:00 PM
🏊🌊 Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at https://www.360swim.com/blog #keepswimming -> Good luck
🏊🌊 Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at https://www.360swim.com/blog #mastersswimming -> Good luck
October 14, 2025 at 6:00 PM
🏊🌊 Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at https://www.360swim.com/blog #mastersswimming -> Good luck
🏊🌊 Swimming Tip - Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at https://www.360swim.com/blog #swimtraining -> Good luck
October 7, 2025 at 6:00 PM
🏊🌊 Swimming Tip - Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at https://www.360swim.com/blog #swimtraining -> Good luck
🏊🌊 In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at https://www.360swim.com/blog #swimlesson -> Just keep swimming
September 30, 2025 at 6:00 PM
🏊🌊 In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at https://www.360swim.com/blog #swimlesson -> Just keep swimming
🏊🌊 When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at https://www.360swim.com #swimtraining -> Swim smarter
September 23, 2025 at 6:00 PM
🏊🌊 When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at https://www.360swim.com #swimtraining -> Swim smarter
🏊🌊 Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at https://www.360swim.com/blog #swimdrills -> Keep practicing!
September 16, 2025 at 6:00 PM
🏊🌊 Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at https://www.360swim.com/blog #swimdrills -> Keep practicing!
🏊🌊 Get back to the basics and practice balancing on a side. Go out and do your side kicking drills this weekend. Find more swim advice at https://www.360swim.com/blog #swimming -> Keep practicing!
September 9, 2025 at 6:00 PM
🏊🌊 Get back to the basics and practice balancing on a side. Go out and do your side kicking drills this weekend. Find more swim advice at https://www.360swim.com/blog #swimming -> Keep practicing!
🏊🌊 When swimming backstroke, make sure to keep your arms straight, your elbows locked while your arms are moving through the air. Find more swim advice at https://www.360swim.com/blog #swimtechnique -> Keep practicing!
September 2, 2025 at 6:00 PM
🏊🌊 When swimming backstroke, make sure to keep your arms straight, your elbows locked while your arms are moving through the air. Find more swim advice at https://www.360swim.com/blog #swimtechnique -> Keep practicing!
🏊🌊 Do you scissor kick on freestyle to keep yourself balanced? Try using a short rubber band around your ankles next time you go for a swim and attempt to keep your body balanced without using your legs for support. #swimtip -> Good luck
August 26, 2025 at 6:00 PM
🏊🌊 Do you scissor kick on freestyle to keep yourself balanced? Try using a short rubber band around your ankles next time you go for a swim and attempt to keep your body balanced without using your legs for support. #swimtip -> Good luck
🏊🌊 When taking a breath during freestyle, do you know what your leading arm does? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. #swimtips -> Swim strong!
August 22, 2025 at 10:49 AM
🏊🌊 When taking a breath during freestyle, do you know what your leading arm does? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. #swimtips -> Swim strong!
🏊🌊 Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. #swimforfun -> Good luck
August 12, 2025 at 6:00 PM
🏊🌊 Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. #swimforfun -> Good luck
🏊🌊 Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at https://www.360swim.com/blog #swimmingfun -> Did you swim today?
August 5, 2025 at 6:00 PM
🏊🌊 Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at https://www.360swim.com/blog #swimmingfun -> Did you swim today?
🏊🌊 Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. #swimtip -> Keep practicing!
July 29, 2025 at 6:00 PM
🏊🌊 Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. #swimtip -> Keep practicing!
🏊🌊 When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at https://www.360swim.com #swimtips -> Swim smarter
July 22, 2025 at 6:00 PM
🏊🌊 When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at https://www.360swim.com #swimtips -> Swim smarter
🏊🌊 Don't let your thumb enter the water first on freestyle. Your fingertips enter first with your palm facing back and not to the side. This way, you don't loose the initial catch and you will keep your shoulders healthy. #keepswimming -> Good luck
July 15, 2025 at 6:00 PM
🏊🌊 Don't let your thumb enter the water first on freestyle. Your fingertips enter first with your palm facing back and not to the side. This way, you don't loose the initial catch and you will keep your shoulders healthy. #keepswimming -> Good luck
🏊🌊 Prevent your stretched out arm from slapping the water in freestyle. Keep high elbow with fingertips slicing the water first. Find more swim advice at https://www.360swim.com/blog #mastersswimming -> Keep practicing!
July 8, 2025 at 6:00 PM
🏊🌊 Prevent your stretched out arm from slapping the water in freestyle. Keep high elbow with fingertips slicing the water first. Find more swim advice at https://www.360swim.com/blog #mastersswimming -> Keep practicing!
🏊🌊 Are you like a pecking chicken during breaststroke? Keep your neck nice and tall. Your head is an extension of your body. Find more swim advice at https://www.360swim.com/blog #swimtraining -> You got this!
July 1, 2025 at 6:00 PM
🏊🌊 Are you like a pecking chicken during breaststroke? Keep your neck nice and tall. Your head is an extension of your body. Find more swim advice at https://www.360swim.com/blog #swimtraining -> You got this!
🏊🌊 Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at https://www.360swim.com/blog #swimlesson -> Good luck
June 24, 2025 at 6:00 PM
🏊🌊 Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at https://www.360swim.com/blog #swimlesson -> Good luck
🏊🌊 Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at https://www.360swim.com/blog #swimtraining -> Keep practicing!
June 17, 2025 at 6:00 PM
🏊🌊 Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at https://www.360swim.com/blog #swimtraining -> Keep practicing!
🏊🌊 You need to see yourself swim to know what to improve. Get a camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. #swimdrills -> You got this!
June 10, 2025 at 6:00 PM
🏊🌊 You need to see yourself swim to know what to improve. Get a camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. #swimdrills -> You got this!
🏊🌊 How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at https://www.360swim.com #swimming -> Swim strong!
June 3, 2025 at 6:00 PM
🏊🌊 How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at https://www.360swim.com #swimming -> Swim strong!
🏊🌊 Keep your shark drill slow & in control. Be relaxed from elbow down. Keep fingers on your side, don't stick them in your armpit. Find more swim advice at https://www.360swim.com/blog #swimtechnique -> Good luck
May 27, 2025 at 6:00 PM
🏊🌊 Keep your shark drill slow & in control. Be relaxed from elbow down. Keep fingers on your side, don't stick them in your armpit. Find more swim advice at https://www.360swim.com/blog #swimtechnique -> Good luck