Alison Bladh
@alisonbladh.bsky.social
#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s #peri #menopause health & wellbeing | Speaker/Podcast Guest/Author
http://bio.site/alisonbladh
http://bio.site/alisonbladh
New Finnish study in Maturitas shows vaginal oestrogen in #postmenopausal women is linked with a lower risk of rectal cancer.
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
December 6, 2025 at 8:36 AM
New Finnish study in Maturitas shows vaginal oestrogen in #postmenopausal women is linked with a lower risk of rectal cancer.
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
UPFs are no longer just a diet debate 🧠❤️
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
Ultra-Processed Foods and Human Health
This 3-paper Series reviews the evidence about the increase in ultra-processed foods in diets globally and highlights the association with many non-communicable diseases. This rise in ultra-processed ...
www.thelancet.com
December 4, 2025 at 6:39 PM
UPFs are no longer just a diet debate 🧠❤️
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
Delighted to be featured in the Daily Mail
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
December 3, 2025 at 6:52 PM
Delighted to be featured in the Daily Mail
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
Loved being a podcast guest on Rishanka Jones podcast talking all things menopause, nutrition, skin and energy 💗
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Navigating Menopause with Nutrition: A Guide to Wellness | Managing Symptoms & Weight Gain
YouTube video by Rishanka Jones
youtu.be
December 3, 2025 at 10:27 AM
Loved being a podcast guest on Rishanka Jones podcast talking all things menopause, nutrition, skin and energy 💗
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Is your protein powder helping your hormones and gut or quietly stressing them out? 🤔
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Beyond the Shake: Are Protein Powders Safe for Hormones and Your Gut? — Alison Bladh
A clear guide for 40 plus women on protein powder safety, processing methods, fillers to avoid and how to choose powders for metabolism, energy and gut comfort.
www.alisonbladh.com
December 2, 2025 at 9:06 PM
Is your protein powder helping your hormones and gut or quietly stressing them out? 🤔
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Strength is built in the moments you want to give up but choose to keep going. 💗
#Resilience #KeepGoing #MindBody #InnerStrength #ComebackEnergy
#Resilience #KeepGoing #MindBody #InnerStrength #ComebackEnergy
November 30, 2025 at 7:54 PM
Strength is built in the moments you want to give up but choose to keep going. 💗
#Resilience #KeepGoing #MindBody #InnerStrength #ComebackEnergy
#Resilience #KeepGoing #MindBody #InnerStrength #ComebackEnergy
I was delighted to be featured in Gazeta Express talking about the unhealthiest Christmas coffees 🎄☕ Some festive favourites can sneak in close to 500 calories & a huge sugar load in one cup!
www.gazetaexpress.com/en/The-unhea... #nutrition #healthychoices #hormonehealth #wellbeing #wellness #sugar
www.gazetaexpress.com/en/The-unhea... #nutrition #healthychoices #hormonehealth #wellbeing #wellness #sugar
Christmas' 'unhealthiest coffees' revealed — some contain nearly 500 calories and 50g of sugar
Christmas' 'unhealthiest coffees' revealed — some contain nearly 500 calories and 50g of sugar
www.gazetaexpress.com
November 26, 2025 at 3:41 PM
I was delighted to be featured in Gazeta Express talking about the unhealthiest Christmas coffees 🎄☕ Some festive favourites can sneak in close to 500 calories & a huge sugar load in one cup!
www.gazetaexpress.com/en/The-unhea... #nutrition #healthychoices #hormonehealth #wellbeing #wellness #sugar
www.gazetaexpress.com/en/The-unhea... #nutrition #healthychoices #hormonehealth #wellbeing #wellness #sugar
Always great to be back at the University of West London talking menopause, lifestyle medicine and feeling better in everyday life. I ran a practical workshop and a Menopause Café with open conversation and shared experiences. #menopause #womenshealth #nutrition
November 25, 2025 at 5:18 AM
Always great to be back at the University of West London talking menopause, lifestyle medicine and feeling better in everyday life. I ran a practical workshop and a Menopause Café with open conversation and shared experiences. #menopause #womenshealth #nutrition
Tomorrow I’m at the University of West London talking menopause, lifestyle medicine and feeling better in everyday life. A workshop followed by a Menopause Café. For more simple tools, my book Have a Magnificent Menopause is below 💗
www.alisonbladh.com/book
#menopause #womenshealth
www.alisonbladh.com/book
#menopause #womenshealth
November 24, 2025 at 7:48 AM
Tomorrow I’m at the University of West London talking menopause, lifestyle medicine and feeling better in everyday life. A workshop followed by a Menopause Café. For more simple tools, my book Have a Magnificent Menopause is below 💗
www.alisonbladh.com/book
#menopause #womenshealth
www.alisonbladh.com/book
#menopause #womenshealth
Delighted to be featured in this @theipaper.com article all about why so many people struggle with constant hunger and irritability 😣🍽️
👇
inews.co.uk/inews-lifest...
#nutrition #health #hanger #bloodsugar #energy #wellbeing #foodandmood
👇
inews.co.uk/inews-lifest...
#nutrition #health #hanger #bloodsugar #energy #wellbeing #foodandmood
I felt hungry and irritable all the time - but one diet change fixed my 'hanger'
Hanger would hijack my body until I learned the cause online
inews.co.uk
November 24, 2025 at 7:36 AM
Delighted to be featured in this @theipaper.com article all about why so many people struggle with constant hunger and irritability 😣🍽️
👇
inews.co.uk/inews-lifest...
#nutrition #health #hanger #bloodsugar #energy #wellbeing #foodandmood
👇
inews.co.uk/inews-lifest...
#nutrition #health #hanger #bloodsugar #energy #wellbeing #foodandmood
Delighted to be included in the Menopause Daily Care Directory, supporting women with nutrition, lifestyle, skincare and functional medicine to feel better through menopause 💗
You can find my listing here: menopausedaily.me/care-directo...
#menopause #womenshealth
You can find my listing here: menopausedaily.me/care-directo...
#menopause #womenshealth
November 20, 2025 at 1:54 PM
Delighted to be included in the Menopause Daily Care Directory, supporting women with nutrition, lifestyle, skincare and functional medicine to feel better through menopause 💗
You can find my listing here: menopausedaily.me/care-directo...
#menopause #womenshealth
You can find my listing here: menopausedaily.me/care-directo...
#menopause #womenshealth
Loved chatting with @rishankabjones about how food shapes your menopause journey, from weight & hot flushes to sleep, mood & libido 💫
🎧 youtu.be/i_Z2CeYzuV4?...
📖 More support in my book Have A Magnificent Menopause
www.alisonbladh.com/book
#menopause #womenshealth
youtu.be/i_Z2CeYzuV4?...
🎧 youtu.be/i_Z2CeYzuV4?...
📖 More support in my book Have A Magnificent Menopause
www.alisonbladh.com/book
#menopause #womenshealth
youtu.be/i_Z2CeYzuV4?...
MENOPAUSE: Tips for managing menopause and its symptoms #menopause #women #hormonebalance
YouTube video by Rishanka Jones
youtu.be
November 18, 2025 at 5:25 AM
Loved chatting with @rishankabjones about how food shapes your menopause journey, from weight & hot flushes to sleep, mood & libido 💫
🎧 youtu.be/i_Z2CeYzuV4?...
📖 More support in my book Have A Magnificent Menopause
www.alisonbladh.com/book
#menopause #womenshealth
youtu.be/i_Z2CeYzuV4?...
🎧 youtu.be/i_Z2CeYzuV4?...
📖 More support in my book Have A Magnificent Menopause
www.alisonbladh.com/book
#menopause #womenshealth
youtu.be/i_Z2CeYzuV4?...
Delighted to be in The Table Read Magazine 💗
They have featured Have A Magnificent Menopause, my #1 international best selling book.
www.alisonbladh.com/book
🔗 www.thetablereadmagazine.co.uk/london-nutri...
#HaveAMagnificentMenopause #MyMagnificentMenopause
They have featured Have A Magnificent Menopause, my #1 international best selling book.
www.alisonbladh.com/book
🔗 www.thetablereadmagazine.co.uk/london-nutri...
#HaveAMagnificentMenopause #MyMagnificentMenopause
London Nutritionist, Alison Bladh, Outperforms Davina McCall With Menopause Manual, Have A Magnificent Menopause - The Table Read Magazine
On The Table Read Magazine, "the best arts and entertainment magazine UK", London nutritionist Alison's Have a Magnificent Menopause has soared to No.1 on
www.thetablereadmagazine.co.uk
November 14, 2025 at 6:50 AM
Delighted to be in The Table Read Magazine 💗
They have featured Have A Magnificent Menopause, my #1 international best selling book.
www.alisonbladh.com/book
🔗 www.thetablereadmagazine.co.uk/london-nutri...
#HaveAMagnificentMenopause #MyMagnificentMenopause
They have featured Have A Magnificent Menopause, my #1 international best selling book.
www.alisonbladh.com/book
🔗 www.thetablereadmagazine.co.uk/london-nutri...
#HaveAMagnificentMenopause #MyMagnificentMenopause
Delighted to be featured in NTD for this piece on Ozempic like effects from real food and natural compounds 💚
GLP 1 drugs have a place, but it is exciting to see research highlighting what smart food choices can do for blood sugar and appetite too.
🔗 www.ntd.com/researchers-... #weightloss
GLP 1 drugs have a place, but it is exciting to see research highlighting what smart food choices can do for blood sugar and appetite too.
🔗 www.ntd.com/researchers-... #weightloss
Researchers Discover Ozempic-Like Results in Natural Foods
Researchers say they investigated natural compounds because GLP-1 injectables face limitations such as injection frequency and side effects.
www.ntd.com
November 13, 2025 at 10:30 AM
Delighted to be featured in NTD for this piece on Ozempic like effects from real food and natural compounds 💚
GLP 1 drugs have a place, but it is exciting to see research highlighting what smart food choices can do for blood sugar and appetite too.
🔗 www.ntd.com/researchers-... #weightloss
GLP 1 drugs have a place, but it is exciting to see research highlighting what smart food choices can do for blood sugar and appetite too.
🔗 www.ntd.com/researchers-... #weightloss
Delighted to be featured in
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
November 12, 2025 at 3:53 PM
Delighted to be featured in
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
Lifestyle medicine works, I see it everyday. Food, sleep, movement, stress and connection are the foundations. No quick fixes, just small daily upgrades.
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
November 11, 2025 at 8:37 PM
Lifestyle medicine works, I see it everyday. Food, sleep, movement, stress and connection are the foundations. No quick fixes, just small daily upgrades.
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
New research: sleep problems are common in perimenopause & postmenopause, with or without hot flushes, linked to poorer quality of life, anxiety & depression.
Needs priority. Women need support. 👇
pubmed.ncbi.nlm.nih.gov/41190624/ #menopause #womenshealth #perimenopause
Needs priority. Women need support. 👇
pubmed.ncbi.nlm.nih.gov/41190624/ #menopause #womenshealth #perimenopause
The burden of sleep disturbances on quality of life and mental well-being in nearly 50,000 perimenopausal and postmenopausal women with and without concurrent vasomotor symptoms from the United States and Europe - PubMed
Sleep disturbance was common among perimenopausal and postmenopausal women irrespective of VMS, and independently associated with negative effects on HRQoL, depression, and anxiety. Effective treatments for sleep disturbances and VMS in menopausal women are needed to mitigate the associated burden a …
pubmed.ncbi.nlm.nih.gov
November 9, 2025 at 1:28 PM
New research: sleep problems are common in perimenopause & postmenopause, with or without hot flushes, linked to poorer quality of life, anxiety & depression.
Needs priority. Women need support. 👇
pubmed.ncbi.nlm.nih.gov/41190624/ #menopause #womenshealth #perimenopause
Needs priority. Women need support. 👇
pubmed.ncbi.nlm.nih.gov/41190624/ #menopause #womenshealth #perimenopause
New research: 3 min walks or 10 squats every 45 min beat one long walk for steadier blood sugar ⏱️
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
November 8, 2025 at 8:18 PM
New research: 3 min walks or 10 squats every 45 min beat one long walk for steadier blood sugar ⏱️
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
Future therapist with her copy of my book. Love this💗So grateful for students who care about women’s health🌸
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
November 5, 2025 at 11:16 AM
Future therapist with her copy of my book. Love this💗So grateful for students who care about women’s health🌸
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
So pleased to share my tips with Livingetc Magazine on how to make dark mornings feel easier ☕✨
Read here: www.livingetc.com/advice/routi... #LivingetcMagazine #MorningRoutine #WinterWellness #Productivity #Energy
Read here: www.livingetc.com/advice/routi... #LivingetcMagazine #MorningRoutine #WinterWellness #Productivity #Energy
7 Routine Changes That'll Make Darker Mornings Easier
Don't let winter mornings keep you from having a happy morning mood
www.livingetc.com
November 4, 2025 at 5:52 AM
So pleased to share my tips with Livingetc Magazine on how to make dark mornings feel easier ☕✨
Read here: www.livingetc.com/advice/routi... #LivingetcMagazine #MorningRoutine #WinterWellness #Productivity #Energy
Read here: www.livingetc.com/advice/routi... #LivingetcMagazine #MorningRoutine #WinterWellness #Productivity #Energy
A quiet reminder for today ✨
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
November 3, 2025 at 5:10 AM
A quiet reminder for today ✨
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
Proud to see Have a Magnificent Menopause featured alongside so many incredible authors and books! 💗 Each of us shares the same mission, to help women feel informed, confident, and empowered through every stage of menopause.
👇
www.alisonbladh.com/book
#books #authors
👇
www.alisonbladh.com/book
#books #authors
November 2, 2025 at 5:18 PM
Proud to see Have a Magnificent Menopause featured alongside so many incredible authors and books! 💗 Each of us shares the same mission, to help women feel informed, confident, and empowered through every stage of menopause.
👇
www.alisonbladh.com/book
#books #authors
👇
www.alisonbladh.com/book
#books #authors
🎃🎀 Last day of Breast Cancer Awareness Month.
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
October 31, 2025 at 9:03 PM
🎃🎀 Last day of Breast Cancer Awareness Month.
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
Protect your peace. If it costs your calm, it costs too much. Say no sooner, rest without guilt, choose what nourishes your mind and body.
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
October 31, 2025 at 8:11 PM
Protect your peace. If it costs your calm, it costs too much. Say no sooner, rest without guilt, choose what nourishes your mind and body.
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
Morning puffiness!
As an aesthetician I see this all the time. Hormone shifts, salt, sleep position and allergies can all play a part. I share practical, evidence based steps you can use today.
👇
www.alisonbladh.com/post/why-is-...
#AestheticianTips #HealthySkin #MenopauseWellness #BeautyAfter40
As an aesthetician I see this all the time. Hormone shifts, salt, sleep position and allergies can all play a part. I share practical, evidence based steps you can use today.
👇
www.alisonbladh.com/post/why-is-...
#AestheticianTips #HealthySkin #MenopauseWellness #BeautyAfter40
Why Is My Face Puffy in the Morning? Causes and Expert Fixes — Alison Bladh
Waking up with a puffy face? Discover the common causes and expert fixes — from diet and hydration to face yoga, gua sha, massage, and treatments.
www.alisonbladh.com
October 29, 2025 at 2:59 PM
Morning puffiness!
As an aesthetician I see this all the time. Hormone shifts, salt, sleep position and allergies can all play a part. I share practical, evidence based steps you can use today.
👇
www.alisonbladh.com/post/why-is-...
#AestheticianTips #HealthySkin #MenopauseWellness #BeautyAfter40
As an aesthetician I see this all the time. Hormone shifts, salt, sleep position and allergies can all play a part. I share practical, evidence based steps you can use today.
👇
www.alisonbladh.com/post/why-is-...
#AestheticianTips #HealthySkin #MenopauseWellness #BeautyAfter40