Justin Rowan
@cavsanada.bsky.social
Host of the Chase Down Podcast, part of the Cavs media family. Energy Efficiency analyst and advocate by day. He/him.
Reposted by Justin Rowan
New Pod!
Keith Smith joins us to discuss the NBA Finals. As well as provide a crash course on the second apron, the CBA and what can/can't be done to improve the team next year.
Spotify: open.spotify.com/episode/5nUv...
🍏: podcasts.apple.com/ca/podcast/t...
YT: www.youtube.com/live/QCVff-7...
Keith Smith joins us to discuss the NBA Finals. As well as provide a crash course on the second apron, the CBA and what can/can't be done to improve the team next year.
Spotify: open.spotify.com/episode/5nUv...
🍏: podcasts.apple.com/ca/podcast/t...
YT: www.youtube.com/live/QCVff-7...
June 24, 2025 at 1:02 PM
New Pod!
Keith Smith joins us to discuss the NBA Finals. As well as provide a crash course on the second apron, the CBA and what can/can't be done to improve the team next year.
Spotify: open.spotify.com/episode/5nUv...
🍏: podcasts.apple.com/ca/podcast/t...
YT: www.youtube.com/live/QCVff-7...
Keith Smith joins us to discuss the NBA Finals. As well as provide a crash course on the second apron, the CBA and what can/can't be done to improve the team next year.
Spotify: open.spotify.com/episode/5nUv...
🍏: podcasts.apple.com/ca/podcast/t...
YT: www.youtube.com/live/QCVff-7...
Reposted by Justin Rowan
New Pod!
Answering questions on free agent targets, potential trades, rotation changes, the Magic trade and more!
Spotify: open.spotify.com/episode/7lUu...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/9AXpTFD...
Answering questions on free agent targets, potential trades, rotation changes, the Magic trade and more!
Spotify: open.spotify.com/episode/7lUu...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/9AXpTFD...
June 18, 2025 at 1:59 PM
New Pod!
Answering questions on free agent targets, potential trades, rotation changes, the Magic trade and more!
Spotify: open.spotify.com/episode/7lUu...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/9AXpTFD...
Answering questions on free agent targets, potential trades, rotation changes, the Magic trade and more!
Spotify: open.spotify.com/episode/7lUu...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/9AXpTFD...
Reposted by Justin Rowan
NEW POD!
Discussing how the Cavs could change their approach in order to change how it feels to play against them. Whether it's tweaking the rotation, scheme, or approach to FA.
Spotify: open.spotify.com/episode/7lJP...
🍏: podcasts.apple.com/ca/podcast/t...
📽️: www.youtube.com/live/2ZqTDUE...
Discussing how the Cavs could change their approach in order to change how it feels to play against them. Whether it's tweaking the rotation, scheme, or approach to FA.
Spotify: open.spotify.com/episode/7lJP...
🍏: podcasts.apple.com/ca/podcast/t...
📽️: www.youtube.com/live/2ZqTDUE...
June 5, 2025 at 12:35 PM
NEW POD!
Discussing how the Cavs could change their approach in order to change how it feels to play against them. Whether it's tweaking the rotation, scheme, or approach to FA.
Spotify: open.spotify.com/episode/7lJP...
🍏: podcasts.apple.com/ca/podcast/t...
📽️: www.youtube.com/live/2ZqTDUE...
Discussing how the Cavs could change their approach in order to change how it feels to play against them. Whether it's tweaking the rotation, scheme, or approach to FA.
Spotify: open.spotify.com/episode/7lJP...
🍏: podcasts.apple.com/ca/podcast/t...
📽️: www.youtube.com/live/2ZqTDUE...
That's gotta be overturned
May 2, 2025 at 2:01 AM
That's gotta be overturned
Reposted by Justin Rowan
New series, new pod!
@tonyreast.bsky.social joins us to preview Cavs vs Pacers. How we expect both teams to approach the start of the series, rotations and swing factors.
Spotify: open.spotify.com/episode/2Z2H...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/QkIQ_16...
@tonyreast.bsky.social joins us to preview Cavs vs Pacers. How we expect both teams to approach the start of the series, rotations and swing factors.
Spotify: open.spotify.com/episode/2Z2H...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/QkIQ_16...
May 1, 2025 at 3:13 PM
New series, new pod!
@tonyreast.bsky.social joins us to preview Cavs vs Pacers. How we expect both teams to approach the start of the series, rotations and swing factors.
Spotify: open.spotify.com/episode/2Z2H...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/QkIQ_16...
@tonyreast.bsky.social joins us to preview Cavs vs Pacers. How we expect both teams to approach the start of the series, rotations and swing factors.
Spotify: open.spotify.com/episode/2Z2H...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/QkIQ_16...
Reposted by Justin Rowan
New Pod!
The Cavs showed historic dominance in their sweep over the Miami Heat.
Spotify: open.spotify.com/episode/2JgS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/zQN69KG...
The Cavs showed historic dominance in their sweep over the Miami Heat.
Spotify: open.spotify.com/episode/2JgS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/zQN69KG...
April 29, 2025 at 2:06 PM
New Pod!
The Cavs showed historic dominance in their sweep over the Miami Heat.
Spotify: open.spotify.com/episode/2JgS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/zQN69KG...
The Cavs showed historic dominance in their sweep over the Miami Heat.
Spotify: open.spotify.com/episode/2JgS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/zQN69KG...
Reposted by Justin Rowan
NEW POD!
The Cavs hand Miami their largest playoff loss as they take a commanding 3-0 lead in the series.
Spotify: open.spotify.com/episode/6CM8...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/z5RUcgd...
The Cavs hand Miami their largest playoff loss as they take a commanding 3-0 lead in the series.
Spotify: open.spotify.com/episode/6CM8...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/z5RUcgd...
April 27, 2025 at 4:27 PM
NEW POD!
The Cavs hand Miami their largest playoff loss as they take a commanding 3-0 lead in the series.
Spotify: open.spotify.com/episode/6CM8...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/z5RUcgd...
The Cavs hand Miami their largest playoff loss as they take a commanding 3-0 lead in the series.
Spotify: open.spotify.com/episode/6CM8...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/z5RUcgd...
Reposted by Justin Rowan
New Pod!
Jeff Nomina joins us to react to Evan Mobley winning DPOY and break down the Cavs Game 2 win.
Spotify: open.spotify.com/episode/0SUS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/2jKupWW...
Jeff Nomina joins us to react to Evan Mobley winning DPOY and break down the Cavs Game 2 win.
Spotify: open.spotify.com/episode/0SUS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/2jKupWW...
April 25, 2025 at 12:54 PM
New Pod!
Jeff Nomina joins us to react to Evan Mobley winning DPOY and break down the Cavs Game 2 win.
Spotify: open.spotify.com/episode/0SUS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/2jKupWW...
Jeff Nomina joins us to react to Evan Mobley winning DPOY and break down the Cavs Game 2 win.
Spotify: open.spotify.com/episode/0SUS...
🍏: podcasts.apple.com/ca/podcast/t...
YouTube: www.youtube.com/live/2jKupWW...
Reposted by Justin Rowan
My friend Maggie — one of the most devoted Wolves fans I know and a terrific all-around person — is dealing with some scary health stuff. Please help if you can and spread the word. gofund.me/e4c97ce0
Donate to Support Maggie Schultz's Brain Surgery Recovery, organized by Justina Borwege
Hello! We are the sisters of Maggie. Anna Herzog, Justina Borwege and … Justina Borwege needs your support for Support Maggie Schultz's Brain Surgery Recovery
gofund.me
April 21, 2025 at 1:20 AM
My friend Maggie — one of the most devoted Wolves fans I know and a terrific all-around person — is dealing with some scary health stuff. Please help if you can and spread the word. gofund.me/e4c97ce0
Betting on Wiggins to try and bring the revenge series to reality was smart
April 19, 2025 at 1:27 AM
Betting on Wiggins to try and bring the revenge series to reality was smart
Reposted by Justin Rowan
eeyyyyyyyyy i'm voochin' heeeeeeeeeeere
April 17, 2025 at 12:37 AM
eeyyyyyyyyy i'm voochin' heeeeeeeeeeere
Reposted by Justin Rowan
Hey guys, I previewed Pacers-Bucks w/ @samsonfolk.bsky.social
- Siakam/Nesmith/Walker as Giannis defenders
- Solves for IND against 2-3 zone
- Overboard w/ overs?
- Tyrese's growth post-injury
You won't find a more detailed Xs & Os film breakdown of this match-up: youtu.be/2na4iwuGsG8
- Siakam/Nesmith/Walker as Giannis defenders
- Solves for IND against 2-3 zone
- Overboard w/ overs?
- Tyrese's growth post-injury
You won't find a more detailed Xs & Os film breakdown of this match-up: youtu.be/2na4iwuGsG8
April 16, 2025 at 12:23 PM
Hey guys, I previewed Pacers-Bucks w/ @samsonfolk.bsky.social
- Siakam/Nesmith/Walker as Giannis defenders
- Solves for IND against 2-3 zone
- Overboard w/ overs?
- Tyrese's growth post-injury
You won't find a more detailed Xs & Os film breakdown of this match-up: youtu.be/2na4iwuGsG8
- Siakam/Nesmith/Walker as Giannis defenders
- Solves for IND against 2-3 zone
- Overboard w/ overs?
- Tyrese's growth post-injury
You won't find a more detailed Xs & Os film breakdown of this match-up: youtu.be/2na4iwuGsG8
The Jaylon Tyson game
April 13, 2025 at 7:36 PM
The Jaylon Tyson game
I am moved by Tyson, CPJ and Tomlin this afternoon
April 13, 2025 at 6:30 PM
I am moved by Tyson, CPJ and Tomlin this afternoon
My goodness Jaylon Tyson
April 13, 2025 at 5:24 PM
My goodness Jaylon Tyson
Okoro defends Brunson as well as anybody in the league
April 12, 2025 at 2:00 AM
Okoro defends Brunson as well as anybody in the league
Madison Square Garland for clutch player of the year
April 12, 2025 at 1:59 AM
Madison Square Garland for clutch player of the year
Virginia Cavs putting in work
April 11, 2025 at 1:00 AM
Virginia Cavs putting in work
Reposted by Justin Rowan
Today's Locked On #Cavs with @cavsanada.bsky.social is here!
- Talked through Evan Mobley's DPOY case
- Where Mobley has taken the biggest steps forward on offense
- Youtube youtu.be/q036vEvqCQM
- Apple podcasts.apple.com/us/podcast/b...
- Spotify open.spotify.com/episode/7iRY...
- Talked through Evan Mobley's DPOY case
- Where Mobley has taken the biggest steps forward on offense
- Youtube youtu.be/q036vEvqCQM
- Apple podcasts.apple.com/us/podcast/b...
- Spotify open.spotify.com/episode/7iRY...
Evan Mobley's Two-Way BRILLIANCE Propels Cavaliers to New Heights | DPOY on the Way?!
YouTube video by Locked On Cavs
youtu.be
April 10, 2025 at 2:24 PM
Today's Locked On #Cavs with @cavsanada.bsky.social is here!
- Talked through Evan Mobley's DPOY case
- Where Mobley has taken the biggest steps forward on offense
- Youtube youtu.be/q036vEvqCQM
- Apple podcasts.apple.com/us/podcast/b...
- Spotify open.spotify.com/episode/7iRY...
- Talked through Evan Mobley's DPOY case
- Where Mobley has taken the biggest steps forward on offense
- Youtube youtu.be/q036vEvqCQM
- Apple podcasts.apple.com/us/podcast/b...
- Spotify open.spotify.com/episode/7iRY...
Cavs should be shooting free throws to tie the game right now.
But 🤷
But 🤷
April 7, 2025 at 12:24 AM
Cavs should be shooting free throws to tie the game right now.
But 🤷
But 🤷