Poor sleep can impact insulin sensitivity โ and blood sugar swings can wake you up. The two are deeply connected. ๐ Try going screen-free 1 hour before bed ๐ก๏ธ Keep your room cool โฐ Stick to a sleep-wake routine ๐ Source: NIH, ADA #SleepHealth#DiabetesEducation#DoingDiabetesYourWay
Bella's mom has been learning alongside her daughter since her T1D diagnosis. ๐ From convos in grocery stores to launching BraveONE, she's built a village โ and believes community changes everything. #T1DCommunity#IDoDiabetesMyWay#ParentingT1D
Jacquean (@sugarandspice.t2d on IG) has lived with T2D for 17 years.
Tech like a CGM + insulin helped her take control โ and her ADHD diagnosis brought it all together. Now she's breaking stigma, one story at a time. ๐ฌ
Join us on IG Live this Thursday (8/21 at 1 PM EST) with Mila + Phyllisa to chat: โ๏ธ Resetting routines โ๏ธ 504 plans โ๏ธ Phones as medical devices โ๏ธ Finding your flow again ๐
A1C = your average blood sugar over ~3 months. โ It helps you spot trends โ It doesn't reflect your daily effort Use it as a guide, not a grade. ๐ Source: CDC #A1C#DiabetesEducation#DoingDiabetesYourWay
