160 x 3 reps. Coming back from injuries is always hard. This was right before I tore an oblique. It was a small tear but a tear nonetheless. I’ve had to back off a bit so I’m starting back over at 140 and jumping up 2.5kg a week and hopefully the obliques will cooperate. @benchpress.

Where are the real powerlifting pages/groups at? Doing a search results in a bunch of bullshit and stupid memes. If there's no pl community here, there's no reason for me to be here. If anyone can help that would be great.

A nasty blood infection and a few other things have had me in the hospital for a bot over a week. I'm down over 20 pounds and weak as hell. I'll get back to lifting here as soon as I'm able.

Had to tell where the man ends and the machine begins! ##homegym #partialnudity##oldmanstrength

Another Friday at the bar. #homegym ##oldmanstrength #nippleslip

190kg bench 3 weekend out from my next meet.