Why should you sync your diet with your menstrual cycle?Throughout the cycle, hormonal fluctuations affect your metabolism, cravings, and nutrient absorption. By adjusting your nutrition to match these changes, you can support your body’s needs
#MenstrualCycleNutrition
#WomensHealth #CycleSyncing

Functional Nutrition goes beyond what you eat—it’s about how you eat it. Unlike general “nutrition,” which focuses on nutrients and calories, Functional Nutrition dives into the root causes of imbalances
#FunctionalNutrition #MindBodyHealth #PersonalizedHealth #HealthyLifestyle

The truth? It’s hard. But when practiced consistently, mindfulness can bring incredible benefits—reduced stress, more focus, better health, and overall well-being.

#MindfulLiving #HealWithIntention #LiveMindfully #MindfulnessJourney

How often do we truly notice the present? 💭The Mindful Attention Awareness Scale (MAAS) invites us to reflect on how often we drift through life on autopilot!
These 15 points have helped me explore the subtle ways I might be living on automatic.
#Mindfulness #MAAS #BePresent #MindfulLiving

Heal with intention 🤍 #health #functionalmedicine #wellness

Getting ready
#blueskyjournal