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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · May 28

Join me **tonight at 6:30 p.m.** at **Crossroads Community Church** for a rejuvenating yoga session—perfect for shaking off the midweek blues and finding your inner calm. Can’t make it in person? No worries! We’re also live on **Google Meets**, so you can flow from the comfort of home. 🏡💻

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · May 28

🌧️ **Rainy Day Reset: Yoga at Crossroads Community Church!** 🧘‍♀️✨

The rain is falling, but that’s just nature’s way of inviting us to slow down, breathe, and move with intention. 🌿💙

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Apr 30

It’s gonna be MAY… YOGA style!
Ready to stretch it out like JT in Warrior II?
Whether you're into Chair Yoga, Hatha or just vibin’ with the M&M Yoga Momma crew — May is YOUR month to shine!
Book now: app.ubindi.com/Kim.Hernandez

#ItsGonnaBeMay #MMYogaMomma #YogaWithMe #ChicagoYoga #NamasteByeByeBye

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Apr 3

Be sure to click the link to go to their fb post and find the pic of my 2 pups!

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Apr 3

Help me! Can you check the comments in this fb post from Cheesies and "like" the pic of my 2 pups ...thanks!
www.facebook.com/share/p/14yn...

Redirecting...

www.facebook.com

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 20

This week has flown by, and I only have one class left:
🪑✨ Chair Yoga - Bedford Park Library
📅 Tomorrow (Friday) at 10:00 a.m.

Come warm up with some gentle movement and relaxation! ☕️🧘‍♂️ Who’s joining me?

#ChicagoWeather #YogaInAnyWeather #MMYogaMomma #RainOrShineWeStretch

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 20

Chicago weather is on another level this week! ☔️⚡️🌪️ Yesterday, we had pouring rain, thunderstorms, and tornado sirens… and today? SNOW! ❄️😂 Gotta love it!

A huge thank you to my amazing students who braved the chaos and showed up to class last night! 💪🧘‍♀️ Y’all are dedicated!

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 13

If you’ve been thinking about starting yoga or returning to your practice, know that there is always room for you in our yoga family. 💫 Join us for movement, breath, and connection—just as you are.

See you on the mat! 🧘‍♂️✨

#YogaCommunity #Gratitude #YogaWithLove #JoinUs

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 13

Gratitude for Our Yoga Community 🧘‍♀️💛

To all my wonderful students—thank you for showing up, moving with intention, and bringing your beautiful energy to class! Your presence creates a space of warmth, support, and growth, and I’m so grateful to share this journey with you.

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 9

👉 Try starting your day with a few sun salutations or a gentle morning stretch to align with the new rhythm. 🌞

How are you adjusting to the time change? Share your favorite energizing yoga poses in the comments! 💬✨

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 9

As we adjust to the time change, give yourself grace. Breathe deeply, move mindfully, and embrace the light — both outside and within. 🌼💛

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 9

🌞✨ Spring Forward with Yoga! ✨🧘‍♀️

Daylight Savings Time is here! ⏰ While we may “lose” an hour of sleep, we gain more sunlight — a perfect reminder to shine a little brighter in our yoga practice and daily lives. ☀️🌱

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 8

💬 How are you celebrating YOU today? Take a moment to honor your body, your breath, and your incredible journey. 🌿💜

🧘‍♀️ Join me for a class where we celebrate community, strength, and grace together. 💜
📅 Book your spot: M&M Yoga Momma

#InternationalWomensDay #YogaForWomen #WomensDay2025 #MMYogaMomma

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 8

💡 Fun Facts about Women & Yoga:

1. 🧘‍♀️ Over 70% of yoga practitioners worldwide are women!

2. 🌍 International Women's Day has been celebrated for over 100 years — first observed in 1911.

3. 💖 Yoga helps promote self-love, balance, and inner strength — empowering women in mind, body, and spirit.

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 8

🌸 Happy International Women's Day! 🌸
Today, we celebrate the strength, resilience, and grace of women everywhere. 💪🧘‍♀️✨

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 5

yes, even though it’s raining outside ☔, it’s the perfect day to come to yoga! 🌿✨ I’ll be teaching tonight at Crossroads Church at 6:30 p.m.—let’s move, breathe, and shake off the rainy-day blues together. See you on the mat! 🧘‍♀️💙

#YogaInAnyWeather #GratefulHeart #M&MYogaMomma #CrossroadsChurchYoga

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 3

Got a case of the Mondays? 😩 Shake it off and flow it out at yoga tonight! 🧘‍♀️✨

We'll be working on hip-opening moves to release tension, stress, plus some much-needed shoulder relief. 🦵💆‍♀️ Let’s move, breathe, and start the week feeling lighter!

🗓 Monday | ⏰ 6:30 PM
📍 European Chalet Banquet Hall

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 1

Any other plant lovers out there? 🌱💕 Drop a pic of your favorite houseplant below! And since we all know it’s impossible to pick just one, feel free to share as many as you’d like in the comments! 📸⬇️

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Mar 1

A thing of beauty! 🌿✨

If you don’t already know, I’m obsessed with plants! 😂💚 I just couldn’t resist grabbing this gorgeous orchid from the Chicago Botanic Garden’s Orchid Show—and I’m giving orchids another try. Fingers crossed this one thrives! 🤞🌸

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Feb 26

✨ When your shoulders are strong and open, everyday movements—like lifting, carrying, and even maintaining good posture—become easier and more effortless!

Come move, stretch, and restore with us tonight. See you on the mat! 💜

📍 Crossroads Church
🕡 6:30 p.m.

M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Feb 26

✨ Shoulder stability and strength play a key role in arm balances and weight-bearing poses, like Downward Dog and Plank. These poses help build endurance and prevent shoulder strain.

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Feb 26

💡 Fun Facts About Shoulders & Balance in Yoga:
✨ Your shoulders are the most mobile joint in your body, allowing for a wide range of motion—but that also makes them more prone to tension and injury. Yoga helps by improving flexibility and strength!

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Feb 26

🧘‍♀️ Yoga at Crossroads Church Tonight! 🌟

Join me tonight at 6:30 p.m. at Crossroads Church for a yoga session focused on shoulder mobility and a little balance work! If you've been feeling tight or stiff in your shoulders (🙋‍♀️ me too!), this class will help loosen things up

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Feb 25

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M&M Yoga Momma (Kim) @mmyogamomma.bsky.social · Feb 24

Join me TONIGHT at 6:30 p.m. at European Chalet Banquet Hall for a rejuvenating yoga session! 🕯️✨ Let’s stretch, breathe, and nourish ourselves—just like we care for these plants. 🌞🌿

Drop a 🌱 in the comments if you’ll be there! Can't wait to flow with you! 💚

#YogaSelfCare
#mmyogamomma #hathayoga