🧠 A 2024 study shows pickleball boosts mood, focus, and belonging in young players.
It’s more than a game—it’s a tool for wellness.
📖 doi.org/10.1080/1492...
Who do you know that’s growing the game for youth?
#PaddlesUp #PickleballPower #YouthMentalHealth

🎗️ Pickleball helps cancer survivors heal — physically, mentally, and socially.
Project Rally proves that movement builds more than muscle.
Read the study 👉 www.sciencedaily.com/releases/202...
#PaddlesUp #PickleballPower #ProjectRally #Pickleball

Rain all day? No problem. ☔⛈️
Find an indoor court near you and keep the dinks alive.
Where’s your go-to rainy day court?

#Pickleball #IndoorPickleball #PickleballLife #PickleballCoach #PickleballCommunity

Apple Watch study says:
-Pickleball players see a 60% drop in low mood
-90-min avg sessions
-It’s now more popular than tennis
More than a game — it’s a health boost.
🔗 apple.com/newsroom/2023/10/new-apple-research-highlights-the-health-benefits-of-pickleball
#PickleballPower #MoveMore #PaddlesUp

Kaizen = small steps, big gains. 🎯 Build a better serve with consistency, routine, and purpose. Missed serves? No problem — reflect and move forward.
#Pickleball #Kaizen #ServeWithPurpose #PickleballTips #MindsetMatters

Getting better isn't just grinding harder — it's knowing when to recharge.

Want to still make progress on your off days? Try active recovery:
✅ Light walk or bike
✅ Stretch or yoga
✅ Easy dinking drills (no sweaty battles)
✅ Foam rolling those tired legs

#pickleball #pickleballtips #activerecovery

Small, steady progress beats big, inconsistent bursts - every single time.
Pick ONE of these to focus on today - soft hands, one focus at a time, staying relaxed, or making practice playful.

Which one are you working on right now?

#kaizen #pickleball #pickleballtips #continuousimprovement #dinking