Michaela Steadson
@plantpoweredmicha.bsky.social
Hi, I’m Micha, founder of Plantpowered Life! 🌱 Dedicated to promoting a vibrant, sustainable, and plant-based lifestyle through education, inspiration, and community. Follow along for tips, recipes and insights into living your best plant powered life!
Min senaste artikel om växtbaserad taco.
Vegansk taco - enkel att laga, jättegod och ett klimatsmart alternativ till köttfärs!
Du hittar detta och andra goda vegorecept av @plantpoweredmicha.bsky.social i Mat & Klimat.
matochklimat.nu/vegansk-taco...
Du hittar detta och andra goda vegorecept av @plantpoweredmicha.bsky.social i Mat & Klimat.
matochklimat.nu/vegansk-taco...
Vegansk taco – gott, enkelt och klimatsmart
Visste du att en måltid kan både smaka fantastiskt och göra gott för planeten? Vegansk taco är ett utmärkt exempel. Den är enkel att laga, full av smak och dessutom ett klimatsmart alternativ till köt...
matochklimat.nu
November 21, 2025 at 10:59 AM
Min senaste artikel om växtbaserad taco.
Yes! If only all our governments understood this!
German government advisory body:
Germany needs to stimulate transitions to healthier, more plant-based diets. Lower taxes on #plantbased foods and higher taxes on meat and dairy products!
@plantpoweredmicha.bsky.social
matochklimat.nu/tyskland-for...
Germany needs to stimulate transitions to healthier, more plant-based diets. Lower taxes on #plantbased foods and higher taxes on meat and dairy products!
@plantpoweredmicha.bsky.social
matochklimat.nu/tyskland-for...
Tyskland föreslås driva på övergång till mer växtbaserad kost
Goda nyheter! Regeringens rådgivande organ säger tydligt: Tyskland behöver stimulera övergångar till hälsosammare och mer växtbaserade kostvanor, med mindre kött och mejeriprodukter.
matochklimat.nu
September 13, 2025 at 8:56 PM
Yes! If only all our governments understood this!
So every meeting can be an opportunity to speak about what matters. Here I talk to this young man about plantbased options for muscles.
Building muscle on a plant-based diet is easy!
@plantpoweredmicha.bsky.social presents a delicious recipe for plant-based Spanish Tortilla in Food & Climate.
#plantbasedfood #veganfood #vegetarianfood
matochklimat.nu/vaxtkraft-fo...
@plantpoweredmicha.bsky.social presents a delicious recipe for plant-based Spanish Tortilla in Food & Climate.
#plantbasedfood #veganfood #vegetarianfood
matochklimat.nu/vaxtkraft-fo...
Växtkraft för biceps – en tortilla i taget
Jag stod vid växtmjölkshyllan i butiken där han jobbade och packade upp förpackningar. Han – en ung kille, intresserad av bodybuilding, men visade det sig efter en stunds samtal, väldigt skeptisk till...
matochklimat.nu
June 21, 2025 at 4:27 PM
So every meeting can be an opportunity to speak about what matters. Here I talk to this young man about plantbased options for muscles.
Min nya artikel om muskelbygge på växtbaserad kost.
Att bygga muskler på växtbaserad kost är lätt!
@plantpoweredmicha.bsky.social presenterar ett delikat recept på växtbaserad Spansk Tortilla i Mat & Klimat.
#växtbaserat #vego
matochklimat.nu/vaxtkraft-fo...
@plantpoweredmicha.bsky.social presenterar ett delikat recept på växtbaserad Spansk Tortilla i Mat & Klimat.
#växtbaserat #vego
matochklimat.nu/vaxtkraft-fo...
Växtkraft för biceps – en tortilla i taget
Jag stod vid växtmjölkshyllan i butiken där han jobbade och packade upp förpackningar. Han – en ung kille, intresserad av bodybuilding, men visade det sig efter en stunds samtal, väldigt skeptisk till...
matochklimat.nu
June 19, 2025 at 2:10 PM
Min nya artikel om muskelbygge på växtbaserad kost.
youtu.be/Qm9VB2NlWy0?...
Vego lasagne som inte bara är god och utan mättade fetter. Du kommer dessutom få dina vänner att bli mäkta imponerade. 😁🥒🍉🥦🍆
Vego lasagne som inte bara är god och utan mättade fetter. Du kommer dessutom få dina vänner att bli mäkta imponerade. 😁🥒🍉🥦🍆
Den BÄSTA veganska lasagnen – enkel, saftig & oemotståndlig!
YouTube video by PlantPoweredLife with Micha
youtu.be
June 7, 2025 at 5:21 PM
youtu.be/Qm9VB2NlWy0?...
Vego lasagne som inte bara är god och utan mättade fetter. Du kommer dessutom få dina vänner att bli mäkta imponerade. 😁🥒🍉🥦🍆
Vego lasagne som inte bara är god och utan mättade fetter. Du kommer dessutom få dina vänner att bli mäkta imponerade. 😁🥒🍉🥦🍆
Reposted by Michaela Steadson
Helt växtbaserad kost kan ge stora hälsofördelar för personer med typ 2-diabetes, visar en ny studie publicerad i American Journal of Lifestyle Medicine.
@stefanbnilsson.bsky.social i Mat & Klimat.
@plantpoweredmicha.bsky.social
matochklimat.nu/studie-helt-...
@stefanbnilsson.bsky.social i Mat & Klimat.
@plantpoweredmicha.bsky.social
matochklimat.nu/studie-helt-...
Studie: Helt växtbaserad kost ger hälsovinster vid typ 2-diabetes
En ny studie publicerad i American Journal of Lifestyle Medicine i maj 2025 visar att ett 12-veckors helt växtbaserat kostprogram kan ge betydande hälsofördelar för personer med typ 2-diabetes.
matochklimat.nu
May 17, 2025 at 12:38 PM
Helt växtbaserad kost kan ge stora hälsofördelar för personer med typ 2-diabetes, visar en ny studie publicerad i American Journal of Lifestyle Medicine.
@stefanbnilsson.bsky.social i Mat & Klimat.
@plantpoweredmicha.bsky.social
matochklimat.nu/studie-helt-...
@stefanbnilsson.bsky.social i Mat & Klimat.
@plantpoweredmicha.bsky.social
matochklimat.nu/studie-helt-...
Min nya recept artikel kom ut. Plus, jag uppmuntrar alla att odla mera.
Nytt spännande VEGO-RECEPT i Mat & Klimat!
@plantpoweredmicha.bsky.social presenterar en jättegod växtbaserad version av den indiska rätten Palak Paneer.
#vego #växtbaserat
matochklimat.nu/recept-palak...
@plantpoweredmicha.bsky.social presenterar en jättegod växtbaserad version av den indiska rätten Palak Paneer.
#vego #växtbaserat
matochklimat.nu/recept-palak...
RECEPT Palak tofu – växtbaserad version av Palak Paneer
Något av det mest kraftfulla vi kan göra för klimatet är att minska vår konsumtion av animaliska produkter. Men att äta mer växtbaserat är inte en uppoffring, det är en smakupplevelse!
matochklimat.nu
April 30, 2025 at 12:06 PM
Min nya recept artikel kom ut. Plus, jag uppmuntrar alla att odla mera.
Why go through the middleman when you can get all the nutrients straight from the source? Plants give you everything you need—without the harmful side effects of animal products.
Go plant-based for your health, the planet, and the animals! #EatPlants #NoSideEffects #PlantPoweredLife
Go plant-based for your health, the planet, and the animals! #EatPlants #NoSideEffects #PlantPoweredLife
April 2, 2025 at 4:25 PM
Why go through the middleman when you can get all the nutrients straight from the source? Plants give you everything you need—without the harmful side effects of animal products.
Go plant-based for your health, the planet, and the animals! #EatPlants #NoSideEffects #PlantPoweredLife
Go plant-based for your health, the planet, and the animals! #EatPlants #NoSideEffects #PlantPoweredLife
Working day and night to create this online course to teach people how to swap to a plantbased diet.
March 23, 2025 at 10:51 PM
Working day and night to create this online course to teach people how to swap to a plantbased diet.
I just wrote this yummy kale recipe that I always make my cooking class students make. And every time they love it. So need to share it with you too!
Legumes and dark green leafy vegetables – two real nutritional bombs. But how do we get them into our everyday lives in a really good way?
Check out this tasty recipe by @plantpoweredmicha.bsky.social in Food & Climate!
Please follow us and we will follow back!
matochklimat.nu/gronkalsalla...
Check out this tasty recipe by @plantpoweredmicha.bsky.social in Food & Climate!
Please follow us and we will follow back!
matochklimat.nu/gronkalsalla...
Grönkålsalladen som överraskar – smakrik, krispig och full av näring!
Baljväxter och mörkgröna bladgrönsaker – två riktiga näringsbomber som ofta nämns när det pratas om hälsosam mat.
matochklimat.nu
February 21, 2025 at 9:58 PM
I just wrote this yummy kale recipe that I always make my cooking class students make. And every time they love it. So need to share it with you too!
I just wrote this article about why I think everybody need to start fermenting their own cabbage. Make Sauerkraut, the best, cheapest and healthiest food ever!
Delicious sauerkraut recipe by @plantpoweredmicha.bsky.social
Our gut bacteria play a key role in regulating immune system and digestion. Lactic acid fermentation adds good bacteria, which naturally promotes a healthy environment in the gut.
Click flag for English
matochklimat.nu/recept-mjolk...
Our gut bacteria play a key role in regulating immune system and digestion. Lactic acid fermentation adds good bacteria, which naturally promotes a healthy environment in the gut.
Click flag for English
matochklimat.nu/recept-mjolk...
RECEPT Mjölksyrejäst mat – näring för kropp och tarmflora
I vår moderna värld har många av oss glömt bort de traditionella konserveringsmetoderna som våra förfäder använde.
matochklimat.nu
February 10, 2025 at 7:20 PM
I just wrote this article about why I think everybody need to start fermenting their own cabbage. Make Sauerkraut, the best, cheapest and healthiest food ever!
Just finished my cooking course with a wonderful group of cheerful and positive ladies! We prepared a variety of traditional Swedish dishes—such a great experience!"
February 9, 2025 at 8:46 PM
Just finished my cooking course with a wonderful group of cheerful and positive ladies! We prepared a variety of traditional Swedish dishes—such a great experience!"
I just kicked off a new vegan cooking class! 7 enthusiastic participants dived into the flavors of Indian cuisine. We made amazing naan, 3 flavorful curries packed with cumin, turmeric, and other spices, paired with a must-have apple chutney. Everything turned out incredible - like vegan food is.
January 24, 2025 at 7:53 PM
I just kicked off a new vegan cooking class! 7 enthusiastic participants dived into the flavors of Indian cuisine. We made amazing naan, 3 flavorful curries packed with cumin, turmeric, and other spices, paired with a must-have apple chutney. Everything turned out incredible - like vegan food is.
Well said. This neoliberal stuff is infecting more and more of the world!
January 20, 2025 at 12:07 AM
Well said. This neoliberal stuff is infecting more and more of the world!
I often hear people tell me eggs are so healthy. Yummy, full of proteins right? How is the egg industry brainwashing the public? Watch this and find out
nutritionfacts.org/video/flashb...
nutritionfacts.org/video/flashb...
Flashback Friday: Who Says Eggs Aren’t Healthy or Safe? | NutritionFacts.org
Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading adver...
nutritionfacts.org
January 14, 2025 at 7:32 AM
I often hear people tell me eggs are so healthy. Yummy, full of proteins right? How is the egg industry brainwashing the public? Watch this and find out
nutritionfacts.org/video/flashb...
nutritionfacts.org/video/flashb...
Think we need dairy? Think again.
January 11, 2025 at 11:50 AM
Think we need dairy? Think again.
Don't eat red meat for the iron.
January 7, 2025 at 10:54 PM
Don't eat red meat for the iron.
I made these Peanut Butter Pralines as a birthday gift for my friend. It's the perfect way to give something delicious and handmade to someone who has everything. They turned out really tasty and are plant-based!
January 6, 2025 at 7:31 PM
I made these Peanut Butter Pralines as a birthday gift for my friend. It's the perfect way to give something delicious and handmade to someone who has everything. They turned out really tasty and are plant-based!
So i will post plantpowered recipes regularly in Food and Climate to hope fully encourage people to eat in the best way for the climate, health and the animals. Here scrambled tofu.
Mat & Klimat kommer under 2025 regelbundet publicera recept på god växtbaserad mat. @plantpoweredmicha.bsky.social presenterar ”Scrambled tofu”.
Tofu är gjort på sojabönor, en komplett proteinkälla som innehåller alla de essentiella aminosyror som kroppen behöver.
matochklimat.nu/recept-scram...
Tofu är gjort på sojabönor, en komplett proteinkälla som innehåller alla de essentiella aminosyror som kroppen behöver.
matochklimat.nu/recept-scram...
Recept Scrambled Tofu – Ett djurvänligt och hälsosamt alternativ till ägg - Mat och Klimat
RECEPT Scrambled Tofu – Ett djurvänligt och hälsosamt alternativ till ägg RECEPT Scrambled Tofu – Ett djurvänligt och hälsosamt alternativ till ägg Tycker du om denna artikel? Stöd oss! Jag har ett li...
matochklimat.nu
January 6, 2025 at 6:47 PM
So i will post plantpowered recipes regularly in Food and Climate to hope fully encourage people to eat in the best way for the climate, health and the animals. Here scrambled tofu.
Reposted by Michaela Steadson
When you become vegan your mind is liberated from centuries of lies, your body feels clean and light and your soul feels whole and one with all of creation and you stand up for justice and freedom all living beings.✌️
January 5, 2025 at 6:55 PM
When you become vegan your mind is liberated from centuries of lies, your body feels clean and light and your soul feels whole and one with all of creation and you stand up for justice and freedom all living beings.✌️
Yes, we eat all these animals when we don't have to. How come many of us understand this but so many more don't?
"They are tiny children, all of them. We murder and eat tiny children, babies in fact, barely beyond weaning.
It is the greatest crime, the greatest evil."
~Paul Stevenson
It is the greatest crime, the greatest evil."
~Paul Stevenson
January 5, 2025 at 3:48 PM
Yes, we eat all these animals when we don't have to. How come many of us understand this but so many more don't?
Everyone loves these delicious rye crispbread bites topped with creamy tofu 'skagenröra'! Garnished with fresh apple, red onion, and fragrant tarragon, they’re the perfect balance of flavor and texture. Why not serve them as a festive treat for New Year's?
December 30, 2024 at 1:20 PM
Everyone loves these delicious rye crispbread bites topped with creamy tofu 'skagenröra'! Garnished with fresh apple, red onion, and fragrant tarragon, they’re the perfect balance of flavor and texture. Why not serve them as a festive treat for New Year's?
My first, but definitely not my last, article for Mat och Klimat aims to contribute to the important conversation about what and how we eat as a society—an issue that deserves more attention. 🌱✨
Up to 80 % of what we seek medical care for can be prevented with healthier eating habits. Completely #plant-based food can be very tasty. Also good for the #climate and #environment.
Great piece by plantpoweredmicha.bsky.social
Click on flag for article in English
matochklimat.nu/vaxtbaserad-...
Great piece by plantpoweredmicha.bsky.social
Click on flag for article in English
matochklimat.nu/vaxtbaserad-...
Växtbaserad mat – gott för hälsan, planeten och framtiden
Under mina fyra och ett halvt år som hälsosamordnare i Region Uppsala hade jag ett uppdrag som var både inspirerande och frustrerande. Vi arbetade för att hjälpa länets invånare till bättre levnadsvan...
matochklimat.nu
December 28, 2024 at 10:05 PM
My first, but definitely not my last, article for Mat och Klimat aims to contribute to the important conversation about what and how we eat as a society—an issue that deserves more attention. 🌱✨
Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. And yet, the knowledge about truly healthy food hasn’t reached the wider population. How is this possible in today’s world?
nutritionfacts.org/video/revers...
nutritionfacts.org/video/revers...
Reversing Diabetes with Food | NutritionFacts.org
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but did you know it can also be reversed simply by eating healthier?
nutritionfacts.org
December 28, 2024 at 8:18 PM
Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. And yet, the knowledge about truly healthy food hasn’t reached the wider population. How is this possible in today’s world?
nutritionfacts.org/video/revers...
nutritionfacts.org/video/revers...
Recently, I hosted a vegan cooking class with a group of lovely older ladies.
It’s clear that there’s a growing interest in learning more about plant-based food, even among older generations. It’s so rewarding to share how accessible, delicious, and exciting this often-overlooked cuisine can be!
It’s clear that there’s a growing interest in learning more about plant-based food, even among older generations. It’s so rewarding to share how accessible, delicious, and exciting this often-overlooked cuisine can be!
December 28, 2024 at 8:00 PM
Recently, I hosted a vegan cooking class with a group of lovely older ladies.
It’s clear that there’s a growing interest in learning more about plant-based food, even among older generations. It’s so rewarding to share how accessible, delicious, and exciting this often-overlooked cuisine can be!
It’s clear that there’s a growing interest in learning more about plant-based food, even among older generations. It’s so rewarding to share how accessible, delicious, and exciting this often-overlooked cuisine can be!