Kat Sweeney, MCLC (she/her)
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realchatwithkat.bsky.social
Kat Sweeney, MCLC (she/her)
@realchatwithkat.bsky.social
45 followers 35 following 43 posts
ADHD Coach | Master Certified Life Coach | Queer Neurospicy Bad A$$ | DEIBJ Advocate & Consultant | Plus Size Princess | Pet Mom💜 🌻 🌈
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realchatwithkat.bsky.social
So here’s the truth: you’re not a mess. You’re a mosaic in progress. Beautiful, complex, and occasionally held together with vibes and caffeine. ~ChatGPT after lovingly roasting me! #ADHD
March 24, 2025 at 12:58 AM
realchatwithkat.bsky.social
Keeping your kitchen organized when you have ADHD can feel like an impossible task.

Here are practical, ADHD-friendly tips to create a functional kitchen that works for you.

www.allbelong.com/overwhelmed-...

#adhd #adhdcoach #adhdorganization
Overwhelmed To Organized: ADHD Tips For A Functional Kitchen
With the right strategies, you can transform your kitchen from chaos to calm. Here are practical, ADHD-friendly tips to create a functional kitchen.
www.allbelong.com
February 27, 2025 at 1:32 PM
realchatwithkat.bsky.social
Struggling with ADHD is tough, but as someone who lives with ADHD, I get it. My coaching combines practical tools with empathy and understanding to help you thrive, not just survive. If you are looking to take back control, I’m here to support you. 💡 #ADHDJourney #LivedExperience
February 17, 2025 at 11:17 PM
realchatwithkat.bsky.social
@katsweeney.bsky.socialQuick Start Guide - Self Care for ADHD Adults
FREE FREE
Self care isn't all about baths and candles (though I love those too!) This is a quick start guide to self care for adults and teens with ADHD
all-belong-coaching.kit.com/2f62a541c9
#ADHD #ADHDCoach #ADHDSupport #SelfCare
Free Quick Start Guide To Self Care
all-belong-coaching.kit.com
February 15, 2025 at 5:47 PM
realchatwithkat.bsky.social
If you had an ADHD coach, what’s the first challenge you would want to tackle together?
#ADHD
February 5, 2025 at 9:22 PM
realchatwithkat.bsky.social
January was a rough year, but here are things that went right.
~ I decided to become a home owner.
~ I had the largest profiting month in my 2 years of business.
~ I was asked to officiate my first Queer wedding!
~ The radio show hit it's 9 year anniversary.
Did you have some glimmers in January?
February 3, 2025 at 2:56 PM
realchatwithkat.bsky.social
New Blog Post - Living With ADHD - The Hidden Struggle Of Masking

Let’s chat about the hidden struggle of masking.
Check out the blog here: www.allbelong.com/living-with-...

#ADHD #ADHDCoach #ADHDMasking #ADHDauthenticity
Living With ADHD – The Hidden Struggle of Masking, All Belong Coaching - Real Chat With Kat
Living With ADHD The Hidden Struggle Of Masking     If you have ADHD, or know people with ADHD, you've probably heard the term "Masking".
www.allbelong.com
January 30, 2025 at 3:28 PM
realchatwithkat.bsky.social
My doctor told me that my heart doesn't relax enough.

A truer statement has never been made.

Maybe in four years?
January 26, 2025 at 2:06 AM
realchatwithkat.bsky.social
When speaking to parents about ADHD coaching for them and/or their child, I have started saying, "Coaching with me is a collaboration to figure out how to best support your child, I am not in the business of "fixing" kids." #ADHD
January 13, 2025 at 9:02 PM
realchatwithkat.bsky.social
ADHD Students

New Year, New Semester
Reflect On Last Semester

#adhd #adhdstudents #adhdsupport #adhdreset #adhdcoach
ADHD Students New Year, New Semester Reflect On Last Semester 1. What routines helped me stay on track? 2. What habits did I develop, good or bad? 3. Where did my biggest struggles show up? 4. What goals did I achieve? 5. What do I want to take with me into the next semester? 6. What do I want to leave in the last one? 7. What did I learn from tough times, challenges, or failures. Image Description: sunflower field at sunrise in the background, the text above is in the middle.
January 13, 2025 at 3:43 PM
realchatwithkat.bsky.social
Words of advice from me, an ADHD Coach with ADHD, about raising kids with ADHD.

As heard on my friend Jamie Cutino's podcast!

#adhd #adhdsupport #adhdparenting #adhdkids
January 12, 2025 at 3:02 PM
realchatwithkat.bsky.social
Was in a meeting with myself and one other person from the US, plus a mix of folks from UK and Australia. The other US person asked, "Does the US look like as much of a joke as I think it does?" Zero hestitation before every single person said "yes." I felt compelled to say - it wasn't me!
January 10, 2025 at 2:49 PM
realchatwithkat.bsky.social
What's one thing you'd like people to know about living with ADHD?
January 10, 2025 at 11:43 AM
realchatwithkat.bsky.social
It's a new year, and for many students, that brings a new semester.

New semesters feel like a chance for a fresh start.

A reset and recharge time.

Check Out The Blog Here: www.allbelong.com/reset-and-re...

#adhd #adhdparents #adhdcoach #adhdsupport #adhdreset
A group of five students are sitting on steps talking. The text reads. Reset and Recharge - Starting the semester strong with ADHD. New Blog Post!
January 2, 2025 at 2:31 PM
realchatwithkat.bsky.social
ADHD Paralysis - An ADHD Struggle

Tips For Unsticking Yourself

PS - Check out my free upcoming webinar Overcoming Overwhelm
Simplifying Goal Setting For ADHD Success on January 7th. Free but you must register: www.allbelong.com/overcoming-o...

#adhd #adhdsupport #ADHDSuccess #adhdparalysis
ADHD Paralysis - An ADHD Struggle Tips For Unsticking Yourself Ask yourself "what one tiny step can I take right now that will make me feel productive?" Focus small - instead of "I need to clean the kitchen" try "I need to wash the dishes." If that's still too much, try "I need to wash just the plates." Get Help - a coach, an accountability buddy, a coworking group. We find it easier to do stuff we dislike doing if there's someone else there. Don't make a long to-do list; put TWO things on it only. Make those two the important things. More than likely, you'll get the two things done at least. Be Kind To Your Mind - This is your brain's wirting, this is not a reflection of your worth or abilities. Reach out for help! PS - Check out my free upcoming webinar Overcoming Overwhelm Simplifying Goal Setting For ADHD Success on January 7th. Free but you must register: https://www.allbelong.com/overcoming-overwhelm/ (Image Description: On one side is a field of sunflowers, on the other is purple background and yellow bubbles with the above text.)
December 30, 2024 at 3:16 PM
realchatwithkat.bsky.social
@katsweeney.bsky.social
Join this FREE webinar on January 7, 2025

This is a FREE webinar but you must register to save your seat!

Check out all the details and register here: www.allbelong.com/overcoming-o...

#adhd #ADHDSuccess #adhdsupport #adhdcoach
December 27, 2024 at 2:01 PM
realchatwithkat.bsky.social
@katsweeney.bsky.social
(Image Description - three figures dressed in yellow, read and green dance around a drum. The text reads Wishing You a Joyous Kwanzaa.)
December 26, 2024 at 3:56 PM
realchatwithkat.bsky.social
Marry Christmas to all who celebrate!
(Image Description - Purple background with images that make up a wreath including snowflakes, gingerbread men, candycanes, etc. The text reads Merry Christmas.)
December 25, 2024 at 12:26 PM
realchatwithkat.bsky.social
Overcoming Overwhelm: Simplifying Goal Setting For ADHD Success

January 7, 2025

This is a FREE webinar but you must register to save your seat!

Check out all the details and register here: www.allbelong.com/overcoming-o...

#adhd #adhdcoach #adhdsupport #adhdtools #adhdoverwhelm
Overcoming Overwhelm: Simplifying Goal Setting For ADHD Success Join this FREE webinar on January 7, 2025 Understand why overwhelm happens more often to ADHDers. Learn strategies to simplify and prioritize goal setting. Develop actionable steps you can start using immediately. This is a FREE webinar but you must register to save your seat!
December 20, 2024 at 2:29 PM
realchatwithkat.bsky.social
@katsweeney.bsky.socialAnalysis Paralysis has been defined as "that overwhelming feeling when your brain refuses to engage, leaving you stuck despite knowing what needs to be done."

www.allbelong.com/unstuck-and-...

#adhd #adhdtools #adhdsupport #adhdlife
Check out the new blog where I break down that what and why of this paralysis and give you tips to get started getting unstuck.
December 19, 2024 at 2:51 PM
realchatwithkat.bsky.social
Task initiation is the ability to start a task or activity.

Download my FREE Guide for folks with ADHD.

Ten Tips To Help You Tackle Task Initiation

all-belong-coaching.kit.com/7c25c4e30a

#adhd #adhdsupport #adhdawareness #adhdtools #taskinitiation
December 18, 2024 at 4:53 PM
realchatwithkat.bsky.social
Hey Friends - I have a FREE once-a-week ADHD Newsletter?
A newsletter for ADHD people written by an ADHD Coach who has ADHD
Tips, hacks, education, humor, my weekly blog, resources, and more. (sometimes my adorable dogs!)
ALL FREE - just sign up! all-belong-coaching.kit.com/cfc853d9cc
Subscribe To My ADHD Newsletter
all-belong-coaching.kit.com
December 17, 2024 at 3:24 PM
realchatwithkat.bsky.social
Tips For Supporting Dopamine Levels

1. Medication

2. The Core Four

3. Structure Tasks To Include Small Frequent Rewards

4. ADHD Friendly Routines

5. Celebrate Wins

#adhd #adhdsupport #adhdlife #adhdawareness #dopamine
Tips For Supporting Dopamine Levels 1. Medication - can help balance dopamine levels 2. The Core Four - rest, hydration, nourishment, and movement 3. Structure Tasks To Include Small Frequent Rewards 4. ADHD Friendly Routines - despite our reluctance, these work well. 5. Celebrate Wins - progress over perfection (Image Description: Yellow background with purple circles that have the above text. There's a sunflower in the left lower corner.)
December 17, 2024 at 11:42 AM
realchatwithkat.bsky.social
5 Common Lies ADHD People Tell Themselves

(Read With Humor Please)

1. I'll remember that.
2. I'll start it soon.
3. A note notebook will solve the problem!
4. I'll take a screen shot and look at it later.
5. This is the hobby I will love forever.

#adhd #adhdhumor #adhdlife #adhdawareness
5 Common Lies ADHD People Tell Themselves 1. I'll remember that. 2. I'll start it soon. 3. A note notebook will solve the problem! 4. I'll take a screen shot and look at it later. 5. This is the hobby I will love forever. Image Description: purple background with a square frame of yellow and brown sunflowers. The text above is in the middle
December 16, 2024 at 3:07 PM
realchatwithkat.bsky.social
Look what clients are saying about working with me!

Book a discovery call with me today and let's chat!

calendly.com/realchatwith...
"Before I discovered Kat, I was having a career crisis & felt lost with the direction of work. I was running a business that didnt' fully suit my brain or allow me to fully leverage my creativity. After going through this career program with Kat, I experienced transformation & discovered a career path that feels aligned and suits my creative brain. Kat's sessions involved deep reflection & intuitively supported me in identifying my strengths, weaknesses, & real interests. We got clear on my core values which steered me onto a path that truly excites me. I've since secured wonderful opportunities that are keeping me on track to flourishing in this new career. Kat is also friendly, supportive, & makes you feel comfortable as she guides you through your journey. What makes Kat stand out is that she really caters for neurodivergent folks so well. Thank you Kat, you've been amazing!" ~Erin
December 14, 2024 at 2:11 PM