Author | Lightnews

Autism in Adults: Prevalence, Gender Differences & Daily Tips

2

Valentina Psychologist @valentinachigliaro.bsky.social · Aug 13

About 1% of the European and Swiss population is on the autism spectrum. That figure might not sound particularly large, but in reality it represents a significant and widespread part of our society.

www.valentinachigliaro.com/articles/aut...

Learn how autism affects about 1 % of adults in Europe and Switzerland, why presentation differs by gender, and which practical strategies ease work and everyday life.

Rekindling Desire: Maintain Intimacy & Passion in Long‑Term Relationships

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Valentina Psychologist @valentinachigliaro.bsky.social · Jul 30

By understanding how relationships change over time, and how elements such as monotony and stress play a part, we can move from “letting things happen” to action.

Even small changes can make a big difference to rekindle the passion.

valentinachigliaro.com/articles/sex-in-long-term-couple

Discover why desire fades and learn science‑backed ways to reignite passion, novelty and emotional security in long‑term couples.

Gaslighting: What It Is, How to Recognise It & Break Free

Valentina Psychologist @valentinachigliaro.bsky.social · Jul 17

Gaslighting is a subtle yet powerful form of psychological manipulation, causing the victim to doubt themselves.

Knowledge is power: My article can guide you through the process of recognising it and offer practical strategies for dealing with it.

www.valentinachigliaro.com/articles/gas...

Learn what gaslighting is, spot the tactics, recognise warning signs and use proven strategies to regain control and rebuild self-confidence.

Workaholism & Burnout – 5 Proven Steps to Work‑Life Balance

Valentina Psychologist @valentinachigliaro.bsky.social · Jul 4

Workaholism shares some traits with addiction and can come at a very steep cost.

Follow the link if you want to explore the topic further, I will also ahre some practical tips to reclaim your time:
www.valentinachigliaro.com/articles/wor...

Learn to spot workaholism, avoid burnout, and reclaim a healthy work‑life balance with 5 expert‑backed, science‑based strategies.

Valentina Psychologist @valentinachigliaro.bsky.social · Jun 26

Gender-inclusive language is a simple yet powerful act of respect that everyone deserves.

Link t the full article: valentinachigliaro.com/articles/gender-inclusive-language

#InclusiveLanguage #GenderEquality #WordsMatter

Text on a background of the Progress Pride Flag reads “Gender-Inclusive Language,” with “Valentina Psychologist” in the top corner.

Text over a pride flag background reads, “Use THEY instead of He/She when the gender is unknown,” with “Valentina Psychologist” in the top right.

Inclusive language tip on a pride flag background: “Try ‘Hi everyone’ instead of ‘Hi guys’,” with “Valentina Psychologist” in the top right.

Text on a pride flag background: “Terms like: partner or spouse are neutral if you are uncertain about the gender,” with “Valentina Psychologist.”

Discover practical mindfulness techniques to lower workplace stress, sharpen focus, and enhance emotional well-being. Try simple exercises today.

Valentina Psychologist @valentinachigliaro.bsky.social · Jun 18

A single mindful breath before answering that frustrating email can change the whole conversation.

In my latest article I have summerised some tiny exercises, and what I see every week in my clinic.
valentinachigliaro.com/articles/mindfulness

#Mindfulness #WorkplaceWellbeing #Burnout

Mindfulness at Work

Discover how Pride Month lifts LGBTQ+ self-esteem, combats isolation and empowers allies—psychologist-backed insights with Swiss Pride highlights.

Valentina Psychologist @valentinachigliaro.bsky.social · Jun 11

In June, while reviewing my session notes, I noticed this thing: my LGBTQIA+ clients feel in general lighter, braver and more seen. Pride Month is more than a parade, it’s a buffer against minority stress.

Here are the whys and hows:
www.valentinachigliaro.com/articles/pri...

#PrideMonth

Why Pride Month Matters

Good Enough Parenting: Psychology Tips for Resilient Kids

Valentina Psychologist @valentinachigliaro.bsky.social · Jun 6

Perfect parenting is a myth
Research shows getting it right ~50% of the time is plenty for secure attachment
Lost your cool? Repair it. Forgot the snack? Own it

Quick read on the science + a 4-question weekly self-check
www.valentinachigliaro.com/articles/goo...

#Parenting #Resilience #GoodEnough

Learn why perfection is a trap and how 'good enough' parenting fosters secure attachment, resilience and calmer homes. Practical, science-backed advice.

Domestic Abuse & Violence: Signs, Impact & Swiss Support

Valentina Psychologist @valentinachigliaro.bsky.social · May 28

Violence & abuse come in many forms: emotional, psychological, financial.

Know the signs, share support.
My 3-min article includes Swiss helplines & trauma-informed tips. Read & share: www.valentinachigliaro.com/articles/abu...

#MentalHealth #EndAbuse

Recognise domestic abuse and violence, understand mental-health impacts on women and men, and discover confidential support services in Switzerland.

Burnout vs. Stress: Recognize the Warning Signs & Protect Health

Valentina Psychologist @valentinachigliaro.bsky.social · May 21

Burnout ≠ stress. One pushes you, the other empties you.

New article: 7 warning signs + recovery roadmap (boundaries, self-care, community).

Read in 3 min → valentinachigliaro.com/articles/burnout

#Burnout #Wellbeing #Resilience

Discover the difference between burnout and stress, learn key warning signs, and find practical strategies to maintain balance and well-being.

The Psychology of Drag Queens: Identity, Expression, and Empowerment

Valentina Psychologist @valentinachigliaro.bsky.social · May 16

The Psychology of Drag Queens: Identity, Expression & Empowerment.

From Shakespeare’s stages to RuPaul, drag shows us how performing gender can heal & unite.

👉 valentinachigliaro.com/articles/dra...

#DragQueens #Psychology

Explore the psychology of drag queens, from historical roots and self-expression to empowerment and mental health benefits. Discover how drag impacts identity and community.

Valentina Psychologist @valentinachigliaro.bsky.social · May 7

Impostor syndrome ≠ humility, it's a brain glitch shared by 4 out of 5 pros.

I just posted a quick guide on spotting the impostor cycle + fixing it.

👉 Read the article: valentinachigliaro.com/articles/impostor-syndrome

#ImpostorSyndrome

Reclaiming Control in the Bedroom: Holistic Strategies for Premature Ejaculation

Valentina Psychologist @valentinachigliaro.bsky.social · May 5

✨Big‑news day: the very first turn of the key! 🔑🌸

Today marks a milestone: I’ve received the keys to my future psychology practice.

Follow along as the empty rooms fill with purpose, plants, and the conversations that matter most.

Here’s to new beginnings!

#PsychPractice #IndieClinic

A hand turns the key in a modern glass door; a crochet flower keychain dangles from the lock—symbolising the first unlock of a new psychology practice.

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Valentina Psychologist @valentinachigliaro.bsky.social · Apr 30

1 in 3 men deal with premature ejaculation, yet silence rules.

I just posted a quick guide covering root causes + DIY and clinical fixes.

Read, repost, talk: because better sex starts with better info.

🔗 valentinachigliaro.com/articles/premature-ejaculation

Learn how to manage premature ejaculation with effective techniques, open communication, and a holistic approach. Discover simple methods to improve intimacy, confidence, and overall sexual well-being...

Valentina Psychologist @valentinachigliaro.bsky.social · Apr 25

Did you know Minecraft isn’t just fun, it actually boosts kids’ cognitive, emotional, and social development? From creative problem-solving to handling frustration.

www.valentinachigliaro.com/articles/min...

#Minecraft #ChildDevelopment #GamingInsights #CreativeKids

Valentina Psychologist @valentinachigliaro.bsky.social · Apr 16

I just published a new article on depression: unpacking how it feels, ways to spot the warning signs, and real steps toward healing. If you’re navigating depression or supporting someone who is, I hope these insights can help.

www.valentinachigliaro.com/articles/dep...

Leveling Up in Real Life: How RPGs & MMORPGs Boost Confidence, Identity & Social Skills

Valentina Psychologist @valentinachigliaro.bsky.social · Apr 9

Can playing an RPG really sharpen your mind and improve teamwork? You bet!
My latest write-up dives into how the strategic thinking and storytelling behind role-playing games can help you tackle real-world challenges.

Give it a read: www.valentinachigliaro.com/articles/rpg

Discover how role-playing games like Dungeons & Dragons and MMORPGs like World of Warcraft shape identity, build confidence, and enhance social skills. Learn how gaming fosters resilience, empathy, an...

Postpartum Depression in Swiss Expats: 6 Prevention Strategies

Valentina Psychologist @valentinachigliaro.bsky.social · Apr 2

Being a new mom can be magical and challenging all at once. My latest article sheds light on postpartum depression.

If you or someone you know might be going through this, don’t wait to reach out. Let’s make sure no mother faces this journey alone.

www.valentinachigliaro.com/articles/pos...

Discover how Swiss-based expat mothers can recognize and prevent postpartum depression. Learn 6 proven strategies, essential resources, and get help.

Vaginismus, Dyspareunia & Vulvodynia: A Psychological Perspective

Valentina Psychologist @valentinachigliaro.bsky.social · Mar 26

Let’s have an honest conversation about vaginismus, dyspareunia, and vulvodynia,three conditions that can deeply affect intimacy and self-esteem. If you or someone you care about is dealing with this, the information might offer a helpful starting point.
www.valentinachigliaro.com/articles/vag...

Discover how the mind affects the body in vaginismus, dyspareunia, and vulvodynia. Explore psychological solutions for improved sexual well-being.

Netflix's Adolescent and Bullying: How Parents Can Support Teens

Valentina Psychologist @valentinachigliaro.bsky.social · Mar 21

Bullying isn’t just “school drama.” It can be every bit as intense as what we see on Adolescent the serie. In my new piece, I discuss how to recognize those first red flags and what we can do to create healthier spaces for teens.

Take a look: www.valentinachigliaro.com/articles/ado...

Explore insights from Netflix's Adolescent series on bullying. Discover how parents can recognize signs, open meaningful dialogues, and effectively support their teenagers.

Adult ADHD: Symptoms, Causes, and Effective Management

Valentina Psychologist @valentinachigliaro.bsky.social · Mar 19

Adult ADHD can feel like a hidden challenge, misunderstood and overlooked. But recognizing the signs can empower you to seek the right support.

Read my latest article here: www.valentinachigliaro.com/articles/adu...

Discover the key signs, underlying causes, and proven treatment strategies for Adult ADHD. Learn how proper diagnosis, medication, therapy, and lifestyle changes can help adults thrive.

Valentina Psychologist @valentinachigliaro.bsky.social · Mar 12

Signing more than just paper today. A new chapter begins. Stay tuned... something special on the horizon. ☺️

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Firmando non solo documenti oggi. Inizia in nuovo capitolo. State sintonizzati...qualcosa di speciale sta per arrivare. ☺️

A woman with long dark hair sits at a wooden table, viewed from behind, as she signs a set of papers that include an architectural floor plan. A small stack of books is visible in the background, and she wears a black shirt and watch while focusing on her new project.

Empathetic Leadership: Why It Matters and How to Cultivate It for Organizational Success

Valentina Psychologist @valentinachigliaro.bsky.social · Mar 10

Empathy can shift team dynamics from transactional to transformational. Curious, have you seen empathy enhance productivity in your own teams?

www.valentinachigliaro.com/articles/emp...

Discover why empathetic leadership is a game-changer in modern workplaces. Learn actionable strategies to boost employee engagement, foster psychological safety, reduce burnout, and drive innovation t...