Valentina Psychologist
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valentinachigliaro.bsky.social
Valentina Psychologist
@valentinachigliaro.bsky.social
17 followers 14 following 33 posts
I’m a Clinical Psychologist and Autogenic Training Operator providing psychological support to adults, young adults, adolescents, and couples/families. Outside of work, I’m a nerd and proud bookworm who loves video games and D&D. www.valentinachigliaro.com
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Many people feel that traditional relationship models didn’t fully reflect the way they love.

I think that this topic in not covered enough. Consensual non-monogamous relationships are part of the complex spectrum of how humans experience intimacy.

www.valentinachigliaro.com/articles/non...
By understanding how relationships change over time, and how elements such as monotony and stress play a part, we can move from “letting things happen” to action.

Even small changes can make a big difference to rekindle the passion.

valentinachigliaro.com/articles/sex-in-long-term-couple
Rekindling Desire: Maintain Intimacy & Passion in Long‑Term Relationships
Discover why desire fades and learn science‑backed ways to reignite passion, novelty and emotional security in long‑term couples.
valentinachigliaro.com
Gaslighting is a subtle yet powerful form of psychological manipulation, causing the victim to doubt themselves.

Knowledge is power: My article can guide you through the process of recognising it and offer practical strategies for dealing with it.

www.valentinachigliaro.com/articles/gas...
Gaslighting: What It Is, How to Recognise It & Break Free
Learn what gaslighting is, spot the tactics, recognise warning signs and use proven strategies to regain control and rebuild self-confidence.
www.valentinachigliaro.com
Gender-inclusive language is a simple yet powerful act of respect that everyone deserves.

Link t the full article: valentinachigliaro.com/articles/gender-inclusive-language

#InclusiveLanguage #GenderEquality #WordsMatter
In June, while reviewing my session notes, I noticed this thing: my LGBTQIA+ clients feel in general lighter, braver and more seen. Pride Month is more than a parade, it’s a buffer against minority stress.

Here are the whys and hows:
www.valentinachigliaro.com/articles/pri...

#PrideMonth
Why Pride Month Matters
Discover how Pride Month lifts LGBTQ+ self-esteem, combats isolation and empowers allies—psychologist-backed insights with Swiss Pride highlights.
www.valentinachigliaro.com
Impostor syndrome ≠ humility, it's a brain glitch shared by 4 out of 5 pros.

I just posted a quick guide on spotting the impostor cycle + fixing it.

👉 Read the article: valentinachigliaro.com/articles/impostor-syndrome

#ImpostorSyndrome
✨Big‑news day: the very first turn of the key! 🔑🌸

Today marks a milestone: I’ve received the keys to my future psychology practice.

Follow along as the empty rooms fill with purpose, plants, and the conversations that matter most.

Here’s to new beginnings!

#PsychPractice #IndieClinic
Did you know Minecraft isn’t just fun, it actually boosts kids’ cognitive, emotional, and social development? From creative problem-solving to handling frustration.

www.valentinachigliaro.com/articles/min...

#Minecraft #ChildDevelopment #GamingInsights #CreativeKids
I just published a new article on depression: unpacking how it feels, ways to spot the warning signs, and real steps toward healing. If you’re navigating depression or supporting someone who is, I hope these insights can help.

www.valentinachigliaro.com/articles/dep...
Being a new mom can be magical and challenging all at once. My latest article sheds light on postpartum depression.

If you or someone you know might be going through this, don’t wait to reach out. Let’s make sure no mother faces this journey alone.

www.valentinachigliaro.com/articles/pos...
Postpartum Depression in Swiss Expats: 6 Prevention Strategies
Discover how Swiss-based expat mothers can recognize and prevent postpartum depression. Learn 6 proven strategies, essential resources, and get help.
www.valentinachigliaro.com
Let’s have an honest conversation about vaginismus, dyspareunia, and vulvodynia,three conditions that can deeply affect intimacy and self-esteem. If you or someone you care about is dealing with this, the information might offer a helpful starting point.
www.valentinachigliaro.com/articles/vag...
Vaginismus, Dyspareunia & Vulvodynia: A Psychological Perspective
Discover how the mind affects the body in vaginismus, dyspareunia, and vulvodynia. Explore psychological solutions for improved sexual well-being.
www.valentinachigliaro.com
Bullying isn’t just “school drama.” It can be every bit as intense as what we see on Adolescent the serie. In my new piece, I discuss how to recognize those first red flags and what we can do to create healthier spaces for teens.

Take a look: www.valentinachigliaro.com/articles/ado...
Netflix's Adolescent and Bullying: How Parents Can Support Teens
Explore insights from Netflix's Adolescent series on bullying. Discover how parents can recognize signs, open meaningful dialogues, and effectively support their teenagers.
www.valentinachigliaro.com
Signing more than just paper today. A new chapter begins. Stay tuned... something special on the horizon. ☺️

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Firmando non solo documenti oggi. Inizia in nuovo capitolo. State sintonizzati...qualcosa di speciale sta per arrivare. ☺️