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Zakaria Martah

@viablecorn.bsky.social

Day 285 – A rainy morning reflection. 🌧️ The sound of rain, the cool air, and a quiet moment to just breathe.

#rainymorning #peacefulmoments #viable #gmhpn_speakout

October 12, 2025 at 7:15 AM

Zakaria Martah

@viablecorn.bsky.social

Day 278 – Red sky at night, shepherd’s delight. 🌅

#redskyatnightsailorsdelight #viable #gmhpn_speakout

October 7, 2025 at 5:02 PM

Zakaria Martah

@viablecorn.bsky.social

Day 278 – My dad’s morning magic! 🍞✨He made vanilla cake, msemmen, and homemade rolls this morning. Nothing beats the smell of fresh baking at home.

#vanillacake #msemmen #homemaderolls #viable #gmhpn_speakout

October 5, 2025 at 9:29 AM

Zakaria Martah

@viablecorn.bsky.social

Day 272 – My brother officially has his driver’s license! Couldn’t be happier for him! 🚗🎉

#driverslicense #driving #viable #gmhpn_speakout

September 29, 2025 at 8:08 PM

Zakaria Martah

@viablecorn.bsky.social

Day 270 - Heritage dance and singing in Cresta.

#heritagemonth #singing #viable #gmhpn_speakout

September 27, 2025 at 12:34 PM

Zakaria Martah

@viablecorn.bsky.social

Day 268 – Found this piece of glass stuck to my shoe today. Just a reminder why recycling and proper disposal matter because small actions keep us all safe 🌍♻️

#recycle #staysafe #viable #gmhpn_speakout

September 25, 2025 at 3:16 PM

Zakaria Martah

@viablecorn.bsky.social

Day 267 – A camellia showing off in the garden 🌺 Nature always has a way of surprising us!

#camelliaflowers #gardenvibes #viable #gmhpn_speakout

September 24, 2025 at 7:12 AM

Zakaria Martah

@viablecorn.bsky.social

Day 263 - The sky put on a show today with those sun rays breaking through the clouds. Nature never misses ✨☁️🌅

#sunrays #naturemagic #brothertookthephoto #viable #gmhpn_speakout

September 20, 2025 at 6:59 PM

Zakaria Martah

@viablecorn.bsky.social

Day 262 - An oldie but a goldie: X-Men the cartoon! Crazy how this used to be Saturday morning fun… now it’s just Saturday morning back pain 😂

#xmen #oldbutgold #cartoonclassics #viable #gmhpn_speakout

September 19, 2025 at 2:56 PM

Reposted by Zakaria Martah

7th Global Mental Health Summit

@gmhsummit.bsky.social

🎤 Abstract presenters at the 7th Global Mental Health Summit!

📍 Cape Town | 10 – 12 November 2025

#GlobalMentalHealth #MentalHealthSummit #CapeTown2025 #LivedExperience #SpeakerSpotlight #MentalHealthLeadership #Research #Coproduction #Wellbeing

September 16, 2025 at 9:01 AM

Zakaria Martah

@viablecorn.bsky.social

Day 260 – Electricity has been playing hide and seek for the past two weeks, now let’s just hope the water doesn’t join the game too!

#loadsheddinglife #smilethroughit #viable #gmhpn_speakout

September 16, 2025 at 1:54 PM

Reposted by Zakaria Martah

7th Global Mental Health Summit

@gmhsummit.bsky.social

🎤 Abstract presenters at the 7th Global Mental Health Summit!

📍 Cape Town | 10 – 12 November 2025

#GlobalMentalHealth #MentalHealthSummit #CapeTown2025 #LivedExperience #SpeakerSpotlight #MentalHealthLeadership #Research #Coproduction #Wellbeing

September 15, 2025 at 6:02 AM

Zakaria Martah

@viablecorn.bsky.social

Day 258 - Gyming the arms. They feel like they are totally useless right now.

#armsworkout #tiredaf #viable #gmhpn_speakout

September 14, 2025 at 8:35 AM

Zakaria Martah

@viablecorn.bsky.social

Day 257 - This streetbin catches fire at least once a week, but I've no idea why.

#streetbin #fireinthehole #viable #gmhpn_speakout

September 14, 2025 at 8:26 AM

Zakaria Martah

@viablecorn.bsky.social

Day 256 – Woke up after 10 today for the first time this year. Guess my body finally decided it needed the extra rest.

#sleepin #restmode #viable #gmhpn_speakout

September 12, 2025 at 8:34 AM

Reposted by Zakaria Martah

Global Mental Health Peer Network

@gmhpn.bsky.social

This year's theme, Changing the Narrative, highlights the importance of open conversations to reduce mental health stigma. Connection, safe conversations & compassion can show that seeking help is strength, not silence.🌻

Even the smallest act of care can make a life-changing difference.

#WSPD

September 10, 2025 at 8:00 AM

Zakaria Martah

@viablecorn.bsky.social

Day 254 – The electricity has been going on and off, but this little machine is keeping things alive!

#backuppower #makingitwork #viable #gmhpn_speakout

September 10, 2025 at 7:14 AM

Reposted by Zakaria Martah

7th Global Mental Health Summit

@gmhsummit.bsky.social

🎤 Abstract presenter at the 7th Global Mental Health Summit!

📍 Cape Town | 10 – 12 November 2025

#GlobalMentalHealth #MentalHealthSummit #CapeTown2025 #LivedExperience #SpeakerSpotlight #MentalHealthLeadership #Research #Coproduction #Wellbeing

September 8, 2025 at 6:01 AM

Zakaria Martah

@viablecorn.bsky.social

Day 252 - Thinking of the moon from last night 🌓

#rustyredbloodmoon #video #viable #gmhpn_speakout

September 8, 2025 at 6:09 AM

Zakaria Martah

@viablecorn.bsky.social

Day 251 - I find American football exciting, but football is way more captivating!

#football #americanfootball #viable #gmhpn_speakout

September 7, 2025 at 12:48 PM

Reposted by Zakaria Martah

7th Global Mental Health Summit

@gmhsummit.bsky.social

🎤 Abstract presenter at the 7th Global Mental Health Summit!

📍 Cape Town | 10 – 12 November 2025

#GlobalMentalHealth #MentalHealthSummit #CapeTown2025 #LivedExperience #SpeakerSpotlight #MentalHealthLeadership #Research #Coproduction #Wellbeing

September 3, 2025 at 6:18 AM

Zakaria Martah

@viablecorn.bsky.social

Day 245 – sometimes you just have to flip your perspective and smile through it 🙃

#upside #perspective #viable #gmhpn_speakout

September 2, 2025 at 4:50 PM

Zakaria Martah

@viablecorn.bsky.social

Day 244 - The first photo was taken at the beginning of Autumn, and we have arrived at Spring, and the trees and flowers have already started to bloom! I think it’s going to be a very busy yet ridiculously beautiful sunny month ahead!

#seasonschange #springvibes #viable #gmhpn_speakout