MBSR: Mindfulness-Based Stress Reduction Course

Name: MBSR: Mindfulness-Based Stress Reduction Course
Start: 2026-06-01T19:00:00-03:00
Location: Asociación Mindfulness Argentina

Mon, 1 Jun 2026 at 19:00

Asociación Mindfulness Argentina

Quesada 2260

Núñez Open in Maps

Both

About

Eight-week MBSR program based on Jon Kabat-Zinn, with eight weekly sessions, guided meditations, body scans, and gentle yoga to manage stress. Includes downloadable audio/video materials and options for online or in-person participation at Asociación Mindfulness Argentina.

VibeProfessional Intellectual Relaxed

AudienceAdults Professionals

TagsMindfulness MBSR Stress-management Body-scan Online-or-in-person Yoga Meditation

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