MBSR: Mindfulness-Based Stress Reduction Course
Eight-week MBSR program based on Jon Kabat-Zinn, with eight weekly sessions, guided meditations, body scans, and gentle yoga to manage stress. Includes downloadable audio/video materials and options for online or in-person participation at Asociación Mindfulness Argentina.
Expo Holística y Bienestar
Explore holistic health at Expo Holística y Bienestar at La Rural in Buenos Aires. Discover products and services for physical, emotional, and spiritual well-being, with demos, talks, and experiences designed to transform your lifestyle.
Retiro de Mindfulness de Fin de Semana (June 13)
A full-day Mindfulness Retreat in Buenos Aires featuring guided meditation, gentle yoga, a mindful walk, and breathing techniques. Beginners are welcome and a vegetarian lunch is included, offering a calm way to unwind from city stress and reconnect with yourself.
Introducción a la Meditación Mindfulness
Introductory mindfulness meditation workshop led by Professor Mario Lombardi at Asociación Mindfulness Argentina. The program features 14 guided meditations, plus theoretical notes and practical exercises designed for beginners, offering a calm, practical path to start a mindfulness practice.
Weekend Mindfulness Retreat
One-day mindfulness retreat at Mindfulness Buenos Aires featuring guided meditation, gentle yoga, mindful walking, and breathing exercises. Includes a vegetarian lunch and is suitable for beginners and seasoned practitioners seeking a calm, reconnecting day away from urban stress.