MBSR: Mindfulness-Based Stress Reduction Course
Eight-week MBSR program based on Jon Kabat-Zinn, with eight weekly sessions, guided meditations, body scans, and gentle yoga to manage stress. Includes downloadable audio/video materials and options for online or in-person participation at Asociación Mindfulness Argentina.
Profesorado de Mindfulness - Inicio (June 06)
Professional mindfulness teacher training program kicking off June 6, 2026, by Asociación Mindfulness Argentina. A certificate program to become a mindfulness meditation instructor, featuring clinical practice, contemplative Buddhist psychology, and interpersonal neurobiology.
Introducción a la Meditación Mindfulness
Introductory mindfulness meditation workshop led by Professor Mario Lombardi at Asociación Mindfulness Argentina. The program features 14 guided meditations, plus theoretical notes and practical exercises designed for beginners, offering a calm, practical path to start a mindfulness practice.