WellnessYoga
Yogatherapie für Frauen: Beckenboden, Zyklus & Wechseljahre
About
A women-focused yoga therapy workshop at Spirit Yoga Berlin exploring the pelvic floor, menstrual cycle, and menopause. Guided yoga sequences, breathwork, and posture adjustments help balance energy and body awareness in a welcoming indoor studio.
AudienceAdults
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