Raum 8, 3014 Bern
Upcoming Events (13)
Hatha-Yoga
Join a structured Hatha Yoga workshop at Raum 8 in Bern (VHS Bern). This noon session guides beginners to intermediate practitioners through breath work, alignment, and relaxation in a focused, professional wellness setting at CHF 287.50.
Fit im Alter
Senior-focused fitness workshop 'Fit im Alter' at Raum 8, Bern (VHS Bern). An educational, indoor session teaching safe mobility and strength routines for older adults. Price 260 CHF; Mon 20 Apr 2026, 13:30.
Fitgymnastik - Fitness 50+
German-language fitness workshop for adults 50+ offering guided gymnastic routines and senior-friendly exercises in Raum 8, Bern. A structured, low-impact workout focusing on balance, flexibility and strength in a welcoming setting.
Easy Fit - Fitness 50+
A beginner-friendly wellness workshop for adults 50+, focusing on gentle cardio, balance, and mobility to stay active as you age. Held at Raum 8 in Bern's VHS with friendly guidance and small-group coaching.
Atemgymnastik: Körperwahrnehmung & Entspannung
Join a Breath Gymnastics workshop at Raum 8, Bern, focused on body awareness and relaxation. This VHS Bern course guides mindful breathing techniques to ease tension and enhance well-being.
Pilates
An evening Pilates workshop at Raum 8 in Bern’s VHS Bern, offering guided core work, flexibility and posture improvements in a focused, instructional session. Price CHF 253; ideal for adults seeking mindful, professional fitness.
Pilates 60+
Senior-friendly Pilates 60+ workshop at Raum 8, VHS Bern (Bern). A gentle, core-strengthening class tailored for older adults; suitable for beginners. Saturday 24 Apr 2026, 11:00, CHF 260.
Feldenkrais-Methode
Feldenkrais Method workshop in Raum 8, Bern at 12:15, offering gentle, mindful movement to improve mobility and body awareness. Led by an experienced instructor as part of VHS Bern courses. Price CHF 230.
Tai Chi
Join a focused Tai Chi workshop at Raum 8, Bern, on 2026-04-30 at 17:45. This VHS Bern class guides you through slow, flowing movements to improve balance, posture, and mindfulness in a welcoming indoor setting.
Tai Chi / Qigong
Join a Tai Chi / Qigong workshop in Raum 8, Bern, at 19:15 on 30 April 2026. An indoor, instructor-led session exploring slow, mindful movements to improve balance, flexibility, and calm—perfect for beginners and gentle fitness seekers. CHF 260.
Grundlagenkurs Qigong
Join a beginner-friendly Grundlagenkurs in Qigong at Raum 8, Bern (VHS Bern). This indoor wellness workshop covers basic Qigong movements, breathing techniques, and mindful focus to improve balance, flexibility, and overall well-being. Starts May 9, 2026 at 09:00; price CHF 78.
Beckenboden spezial
Beckenboden spezial, a focused workshop on pelvic floor health hosted by VHS Bern in Raum 8. Learn simple, safe exercises, basic anatomy, and practical tips to improve core stability and pelvic wellness. Open to adults seeking better posture and vitality.
Yoga & Achtsamkeit im Alltag
Join a morning Yoga & Mindfulness workshop at Bern's Raum 8. Learn breathing techniques, gentle postures, and simple daily practices to reduce stress and boost focus. Suitable for beginners; price CHF 52.