Antonio Carlos
@acarlos6.bsky.social
Finished 3 x 26.2 miles! Love tennis, football, golf, coffee and wine! - Play nice!✌🏽
Still a bit drunk 🥴 from the night before, but running a steady 4.4 miles this morning was just what I needed! #NRC #noexcuses #justdoit #dubai #fitfam ✌🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
December 7, 2025 at 5:18 AM
Still a bit drunk 🥴 from the night before, but running a steady 4.4 miles this morning was just what I needed! #NRC #noexcuses #justdoit #dubai #fitfam ✌🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
December 6, 2025 at 1:26 PM
Almost freezing 🥶, but couldn’t sleep and went for a very early 3.3 miles run with #NRC ##4amclub #justdoit #noexcuses #holidaysmode #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
December 5, 2025 at 4:53 AM
Almost freezing 🥶, but couldn’t sleep and went for a very early 3.3 miles run with #NRC ##4amclub #justdoit #noexcuses #holidaysmode #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
December 3, 2025 at 5:44 AM
It’s beginning to look a lot like Christmas! #NRC #5amclub #slowandsteady #noexcuses #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
December 2, 2025 at 5:54 AM
It’s beginning to look a lot like Christmas! #NRC #5amclub #slowandsteady #noexcuses #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
It’s such a beautiful day that I just had to go out for a cheeky 4.0 miles run with #NRC #justdoit #noexcuses #sundayrun #nevernotrunning #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 30, 2025 at 3:07 PM
It’s such a beautiful day that I just had to go out for a cheeky 4.0 miles run with #NRC #justdoit #noexcuses #sundayrun #nevernotrunning #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
Freezing 🥶 conditions, but such a stunningly beautiful morning to play a round of golf! #noexcuses #golflife #practicemakesperfect #golflovers ⛳️🏌🏾♂️🏌🏾♂️
November 30, 2025 at 12:40 PM
Freezing 🥶 conditions, but such a stunningly beautiful morning to play a round of golf! #noexcuses #golflife #practicemakesperfect #golflovers ⛳️🏌🏾♂️🏌🏾♂️
Another raining 🌧️ Saturday. But it didn’t stop me running a decent 7.1 miles with #NRC #justdoit #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 29, 2025 at 12:54 PM
Another raining 🌧️ Saturday. But it didn’t stop me running a decent 7.1 miles with #NRC #justdoit #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Reposted by Antonio Carlos
GM #5AMWritersClub
Week review: introvert 'extroverts' for day-job conference; parking ticket💵; laptop explodes; periodontist bill💵💵💵; report due today🥺...or
Alive🙏, have coffee☕, today I book tickets to Paris- research the train journey for my #cozymystery
#WritingCommunity
I approve this message:
Week review: introvert 'extroverts' for day-job conference; parking ticket💵; laptop explodes; periodontist bill💵💵💵; report due today🥺...or
Alive🙏, have coffee☕, today I book tickets to Paris- research the train journey for my #cozymystery
#WritingCommunity
I approve this message:
November 28, 2025 at 9:10 AM
GM #5AMWritersClub
Week review: introvert 'extroverts' for day-job conference; parking ticket💵; laptop explodes; periodontist bill💵💵💵; report due today🥺...or
Alive🙏, have coffee☕, today I book tickets to Paris- research the train journey for my #cozymystery
#WritingCommunity
I approve this message:
Week review: introvert 'extroverts' for day-job conference; parking ticket💵; laptop explodes; periodontist bill💵💵💵; report due today🥺...or
Alive🙏, have coffee☕, today I book tickets to Paris- research the train journey for my #cozymystery
#WritingCommunity
I approve this message:
November 28, 2025 at 5:51 AM
November 27, 2025 at 8:17 AM
November 27, 2025 at 5:53 AM
November 26, 2025 at 5:53 AM
November 25, 2025 at 6:03 AM
There’s nothing like to ending the week with a great 4.0 miles run with #NRC #justdoit #nikeguidedrun #noexcuses #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 23, 2025 at 3:01 PM
There’s nothing like to ending the week with a great 4.0 miles run with #NRC #justdoit #nikeguidedrun #noexcuses #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
Drizzling 🌧️ from start to end, but didn’t stop me running a great 8.1 miles with #NRC #justdoit #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 22, 2025 at 11:50 AM
Drizzling 🌧️ from start to end, but didn’t stop me running a great 8.1 miles with #NRC #justdoit #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
At -1c it’s needless to say that I froze my 🥎 🤦🏽♂️… but still managed to run a great 5.3 miles with #NRC #justdoit #5amclub #noexcuses #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 20, 2025 at 6:04 AM
At -1c it’s needless to say that I froze my 🥎 🤦🏽♂️… but still managed to run a great 5.3 miles with #NRC #justdoit #5amclub #noexcuses #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
Freezing 🥶 out there. Had to tape my right quad, but the new Nike running gloves and woolie definitely helped the cause. #NRC 4.3 miles run #justdoit #noexcuses #5amclub #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 18, 2025 at 6:09 AM
Freezing 🥶 out there. Had to tape my right quad, but the new Nike running gloves and woolie definitely helped the cause. #NRC 4.3 miles run #justdoit #noexcuses #5amclub #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Ended my week with a great 7.1 miles run with #NRC #justdoit #nikeguidedrun #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 16, 2025 at 11:19 AM
Ended my week with a great 7.1 miles run with #NRC #justdoit #nikeguidedrun #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
November 15, 2025 at 7:48 AM
November 13, 2025 at 6:11 AM
Reposted by Antonio Carlos
GM #5AMWritersClub
Happy Humpday🐪 🌿✨
Posting a #writerslife spin, to keep it fresh. Maybe I'll lean into words & wisdom…Here's to positive change, love💗, creativity✍️🎨, compassion & kindness! AND coffee☕!
Let's change the world with our words!
#WriterWednesday #WordsMatter #KindnessMatters
Happy Humpday🐪 🌿✨
Posting a #writerslife spin, to keep it fresh. Maybe I'll lean into words & wisdom…Here's to positive change, love💗, creativity✍️🎨, compassion & kindness! AND coffee☕!
Let's change the world with our words!
#WriterWednesday #WordsMatter #KindnessMatters
November 12, 2025 at 10:41 AM
GM #5AMWritersClub
Happy Humpday🐪 🌿✨
Posting a #writerslife spin, to keep it fresh. Maybe I'll lean into words & wisdom…Here's to positive change, love💗, creativity✍️🎨, compassion & kindness! AND coffee☕!
Let's change the world with our words!
#WriterWednesday #WordsMatter #KindnessMatters
Happy Humpday🐪 🌿✨
Posting a #writerslife spin, to keep it fresh. Maybe I'll lean into words & wisdom…Here's to positive change, love💗, creativity✍️🎨, compassion & kindness! AND coffee☕!
Let's change the world with our words!
#WriterWednesday #WordsMatter #KindnessMatters