Alison Bladh
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alisonbladh.bsky.social
Alison Bladh
@alisonbladh.bsky.social
120 followers 130 following 320 posts
#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s #peri #menopause health & wellbeing | Speaker/Podcast Guest/Author

http://bio.site/alisonbladh
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alisonbladh.bsky.social
New Finnish study in Maturitas shows vaginal oestrogen in #postmenopausal women is linked with a lower risk of rectal cancer.

This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
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www.maturitas.org/article/S037...
#menopause
December 6, 2025 at 8:36 AM
alisonbladh.bsky.social
Delighted to be featured in the Daily Mail
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
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www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
December 3, 2025 at 6:52 PM
alisonbladh.bsky.social
Strength is built in the moments you want to give up but choose to keep going. 💗
#Resilience #KeepGoing #MindBody #InnerStrength #ComebackEnergy
November 30, 2025 at 7:54 PM
alisonbladh.bsky.social
Always great to be back at the University of West London talking menopause, lifestyle medicine and feeling better in everyday life. I ran a practical workshop and a Menopause Café with open conversation and shared experiences. #menopause #womenshealth #nutrition
November 25, 2025 at 5:18 AM
alisonbladh.bsky.social
Tomorrow I’m at the University of West London talking menopause, lifestyle medicine and feeling better in everyday life. A workshop followed by a Menopause Café. For more simple tools, my book Have a Magnificent Menopause is below 💗
www.alisonbladh.com/book
#menopause #womenshealth
November 24, 2025 at 7:48 AM
alisonbladh.bsky.social
Delighted to be included in the Menopause Daily Care Directory, supporting women with nutrition, lifestyle, skincare and functional medicine to feel better through menopause 💗

You can find my listing here: menopausedaily.me/care-directo...
#menopause #womenshealth
November 20, 2025 at 1:54 PM
alisonbladh.bsky.social
Delighted to be featured in
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
November 12, 2025 at 3:53 PM
alisonbladh.bsky.social
Lifestyle medicine works, I see it everyday. Food, sleep, movement, stress and connection are the foundations. No quick fixes, just small daily upgrades.
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
November 11, 2025 at 8:37 PM
alisonbladh.bsky.social
New research: 3 min walks or 10 squats every 45 min beat one long walk for steadier blood sugar ⏱️
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶‍♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
November 8, 2025 at 8:18 PM
alisonbladh.bsky.social
Future therapist with her copy of my book. Love this💗So grateful for students who care about women’s health🌸
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
November 5, 2025 at 11:16 AM
alisonbladh.bsky.social
A quiet reminder for today ✨
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
November 3, 2025 at 5:10 AM
alisonbladh.bsky.social
Proud to see Have a Magnificent Menopause featured alongside so many incredible authors and books! 💗 Each of us shares the same mission, to help women feel informed, confident, and empowered through every stage of menopause.
👇
www.alisonbladh.com/book
#books #authors
November 2, 2025 at 5:18 PM
alisonbladh.bsky.social
🎃🎀 Last day of Breast Cancer Awareness Month.
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
October 31, 2025 at 9:03 PM
alisonbladh.bsky.social
Protect your peace. If it costs your calm, it costs too much. Say no sooner, rest without guilt, choose what nourishes your mind and body.
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
October 31, 2025 at 8:11 PM
alisonbladh.bsky.social
💗 You don’t have to carry it all. A racing mind over what you can’t control drains you. Breathe, let go, focus on what you can do. Rest is not weakness. Sometimes the strongest move is to slow down 🌿
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance
October 26, 2025 at 12:42 PM
alisonbladh.bsky.social
Delighted to be featured in The Telegraph 💗 Skipping breakfast may raise stress hormones, blood sugar and inflammation. Intermittent fasting can help some, but for many women 40 plus in menopause it can backfire. Do what’s right for your body.
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telegraph.co.uk/health-fitness…#Menopausese
October 19, 2025 at 12:28 AM
alisonbladh.bsky.social
It’s Menopause Awareness Day. I’m honoured to be in such a great line up of books that truly help women feel good again 💗📚
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alisonbladh.com/book
#MenopauseAwarenessDay #womenshealthmatters #menopause #perimenopause
October 18, 2025 at 2:48 AM
alisonbladh.bsky.social
Two amazing women from the dive boat crew 🌊💗 have ordered my #1 bestselling book. So wonderful to see it’s helping so many women worldwide🙏
👇
www.alisonbladh.com/book
#MyMagnificentMenopause #WomensHealth #Menopause #Diving #BookCommunity #Bestseller
October 17, 2025 at 2:10 AM
alisonbladh.bsky.social
My book is enjoying its trip to Indonesia! All the ladies on the dive boat have ordered a copy😃. I hope everyone is having a good day☀️💗
👇
www.alisonbladh.com/book
#womenshealth #menopause
October 15, 2025 at 6:01 AM
alisonbladh.bsky.social
Connection matters for health. I try to say hello to a stranger and smile. It costs nothing and lifts the day. Strong social ties are linked to longer life, better heart health and brain health. One kind moment can make someone’s day. 💗
#Kindness #Connection #WomensHealth #Menopause
October 14, 2025 at 4:56 AM
alisonbladh.bsky.social
We don’t talk enough about menopause in women living with serious mental health conditions. Symptoms can feel tougher and support is often overlooked. It helps to review medication, sleep, nutrition and hormone changes together.
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menopause.org/press-releas...
#Menopause #WomensHealth
October 13, 2025 at 6:58 AM
alisonbladh.bsky.social
So good to meet Dr Hilary Jones at PAUSE Live. A special day with people making menopause care compassionate and practical. 💗 #PAUSELive #WomensHealth #MenopauseSupport #menopause #perimenopause
October 13, 2025 at 1:53 AM
alisonbladh.bsky.social
New research suggests the more ultra processed foods we eat, the more “inflammation” shows up in the body, which can raise heart risk. Simple swaps help. Think real food more often veg, eggs, fish, beans, nuts and less packaged stuff. Small changes add up. #RealFood
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www.amjmed.com/article/S000...
October 10, 2025 at 6:04 AM
alisonbladh.bsky.social
Good morning. I’m London bound for PAUSE Live🎉I’m on the live stage at 12.00, then signing at 13.30. Happy Friday💗
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alisonbladh.com/book
##MenopauseWellness #MenopauseSupport #HealthOver40 #Nutrition #HormoneHealth #SkinHealth #MyMagnificentMenopause
October 3, 2025 at 7:36 AM
alisonbladh.bsky.social
Just had this for breakfast – so easy, filling and keeps energy steady all morning 🌱🍳
👉 www.alisonbladh.com/post/egg-amp...
#HealthyEating #WomensHealth #Protein #Menopause
October 1, 2025 at 5:55 AM