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Reposted by creeps

Urbis 🔜 MFF @urbis.bsky.social · Sep 8

Protip:
Iron your tapestries.

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creeps @artbycreeps.com · 6d

Thank you i will try this!!

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creeps @artbycreeps.com · 6d

now that im finally starting to take care of myself i can really feel how bad it is and it sucks. I have a lot of stuff i need to do. :(

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creeps @artbycreeps.com · 6d

Just sucks bc sometimes it doesnt feel like an option from how much stuff i have to get done. Rlly sucks.

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creeps @artbycreeps.com · 6d

my shoulder has been angry for months from poor posture, chest breathing, painting and never working out/rlly taking care of myself. To get through multiple of my paintings since like cowboy collie i just threw pain patches on and pushed through. feeling dumb now.

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creeps @artbycreeps.com · 6d

welp… wtf do you do if you have an injured shoulder but you need to work and you paint from your shoulder 🥲🥲🥲

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creeps @artbycreeps.com · 7d

it gets easier!! its still difficult for me but not as much as it used to be for sure ;o;

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creeps @artbycreeps.com · 7d

YESSS seriously i was amazed 😭😭 ugh im still having to consciously sit up right and relax everything its exhausting but im hoping one day it will be unconscious. ill take a look at the book :3

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creeps @artbycreeps.com · 7d

Breathing correctly feels actually euphoric for me atp 😭😭😭 i cant believe ive lived my whole life with such constricted breathing…. still have a lot of work to do… please try it fr :’)))

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creeps @artbycreeps.com · 7d

I do pranayama right after my yoga everyday! The two go super hand in hand i think :D

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creeps @artbycreeps.com · 7d

luckily i have started doing that this week! starting to see small improvements already and am gonna stick to it

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creeps @artbycreeps.com · 7d

as for how long, i personally follow the videos i sent so its around 15 mins, but if i dont feel like that was long enough and i need to focus on it longer (usually i just tell by how my brain feels, if it feels focused, cleared, and energized or not) then i usually do two videos

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creeps @artbycreeps.com · 7d

i do it as early as i can in the morning, i have a dog so i walk and take care of him first but i come back, do yoga (or any workout) and then pranayama after. i try to do it as early in the day as possible because it helps me stay calm and focused better and not stress out the rest of the day.

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creeps @artbycreeps.com · 7d

PLSSSSSS try it i literally want to tell everyone about it because i feel so much better mentally after even just a week of doing it everyday, pranayama may like look silly or sound silly but idec anymore its helped me so much genuinely

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creeps @artbycreeps.com · 7d

i started up yoga again myself this week!!! trying to fix my posture and literally like.. everything lol. i genuinely want to tell everyone about both these things i feel like a completely different person and in the best way, ive lived my whole life so miserably 😭😭😭

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creeps @artbycreeps.com · 7d

ive lived like my whole life shallow breathing/chest breathing and ive had ENOUGHHHHH this shit has been a game changer if you are a shallow breather like me plsss try it honestly

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creeps @artbycreeps.com · 7d

if anyone wants to give it a shot ive been following this playlist+the pranayama and breathwork subreddits have helped loads. a week in and i feel way better mentally and a bit more confident as well. :')
www.youtube.com/watch?v=Xmaz...

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creeps @artbycreeps.com · 7d

standard meditation always helped me a lot but a lot of times i had a hard time sitting still and focusing. pranayama is a form of meditation (i believe) and it actually has worked for me a lot better. my focus has gotten astronomically better, when even ADHD meds dont help that half the time.

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creeps @artbycreeps.com · 7d

i feel a lot more in control of myself. it sounds silly to not know how important the breathe was to wellbeing but the way you breathe can really give you focus and energy and keep you calm, its kind of crazy. painting is calming now and not so extremely stressful for me now sometimes.

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creeps @artbycreeps.com · 7d

on a side note, ive picked up pranayama and if you are a severely anxious person and deal with depression (me) i highly recommend it, its been a complete game changer. painting is turning into a meditative experience instead of one where im screaming at myself internally for doing everything wrong.

creeps @artbycreeps.com · 8d

dont walk right, dont stand right, dont sit right, dont breathe right, tense 24/7, literally feel like an alien learning to be a human rn

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creeps @artbycreeps.com · 7d

not yet, im trying yoga and pranayama the past couple days and if that doesnt work out it leaves me no option but PT i think!

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Reposted by creeps

Spottystuff @spottystuff.bsky.social · 8d

Gorgeous puzzle from @artbycreeps.com arrived in the post today. Can't wait to puzzle it together with my BF <3

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creeps @artbycreeps.com · 8d

standing and painting has started to cause me absolutely debilitating back pain so i guess the terrible posture and growing up on a computer is starting to kick my ass baaaaaaaad. working on it finally though. sorry for being slow. at least its starting to improve.

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creeps @artbycreeps.com · 8d

dont walk right, dont stand right, dont sit right, dont breathe right, tense 24/7, literally feel like an alien learning to be a human rn

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Reposted by creeps

creeps @artbycreeps.com · 15d

the sample for my coyote boy blanket came in and its so pretty!!

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