Are you sure, Dad? 🥹 It’s so….big 😈

Looks like there’s plenty of room for more 😮‍💨😮‍💨😮‍💨😮‍💨

Learning from the best! Appreciate that, man! 🐻🏋🏽

Damn it - beat me to it

Thanks stud!! I appreciate that! 🐻🐻

Sadly, I skipped because I didn’t want to get sick before holiday / work travel 😭

I definitely still think I have more room to cut, but for now I’ll be entering a maintenance phase through the holidays to give my body a break. I’ll decide what’s next once January comes around!

Sadly, because I was so ashamed of my starting point, I did not take official starting photos, so I used some photos/stories from around the date I started.

🐻Starting Weight: 193.8
📉 Final Weight: 187.0
🫃🏾Fat Loss: - 8.0 lbs
💪🏼 Muscle Gain: +0.5 lbs
💧Water Retention: + 1.3 lbs

🚗💨💨 - on my way! 😈

😮‍💨

Boooooooo, it should be a group celebration tho 😈😘

Hell yeah, dude! I can see that you have something specific in mind to celebrate…👀🍆🔥

😘

😈

Boooooooooooooo - but also, where do I sign up 🐻🤷🏽‍♂️

Dude same. My back is destroyed after Back Day yesterday ❌😵

And the outfit *after* the party? 😏😮‍💨

Yes….yes they are 😮‍💨