Cov
@cambition1990.bsky.social
Glad to be in a positive space and looking forward to connecting ✊🏾
Day 1/5 done
3 mi run done (had to switch treadmills because one I had was squeaking bad (maoooooo)
Tired as hell but happy to finish strong
#fyp #blacksky #tryyourbest #Running #positivity
3 mi run done (had to switch treadmills because one I had was squeaking bad (maoooooo)
Tired as hell but happy to finish strong
#fyp #blacksky #tryyourbest #Running #positivity
October 27, 2025 at 9:52 PM
Day 1/5 done
3 mi run done (had to switch treadmills because one I had was squeaking bad (maoooooo)
Tired as hell but happy to finish strong
#fyp #blacksky #tryyourbest #Running #positivity
3 mi run done (had to switch treadmills because one I had was squeaking bad (maoooooo)
Tired as hell but happy to finish strong
#fyp #blacksky #tryyourbest #Running #positivity
#blacksky how have you all been ❤️ it has been quite some time since I’ve been on here and as usual yall have theeee best interactions and positivity on here ❤️ how was yall day😁❤️
Btw post run has me drenched in humid weather but it was a solid 2 mile jog ❤️ #blackfit #blackfitnesssky
Btw post run has me drenched in humid weather but it was a solid 2 mile jog ❤️ #blackfit #blackfitnesssky
September 30, 2025 at 1:17 AM
#blacksky how have you all been ❤️ it has been quite some time since I’ve been on here and as usual yall have theeee best interactions and positivity on here ❤️ how was yall day😁❤️
Btw post run has me drenched in humid weather but it was a solid 2 mile jog ❤️ #blackfit #blackfitnesssky
Btw post run has me drenched in humid weather but it was a solid 2 mile jog ❤️ #blackfit #blackfitnesssky
What’s up #BlackSky! It has been a hot minute since I’ve posted on here! Hope yall have been well 😁aa lot has been going behind the scenes (working out, cooking different things, moving soon👀) just wanted to send a hey and you’re amazing😁
#BlackSky #Black #Positivity #Cooking #FitnessSky
#BlackSky #Black #Positivity #Cooking #FitnessSky
May 23, 2025 at 4:43 PM
What’s up #BlackSky! It has been a hot minute since I’ve posted on here! Hope yall have been well 😁aa lot has been going behind the scenes (working out, cooking different things, moving soon👀) just wanted to send a hey and you’re amazing😁
#BlackSky #Black #Positivity #Cooking #FitnessSky
#BlackSky #Black #Positivity #Cooking #FitnessSky
Day 4/5 ✅ done
Today was the day to stay focused ✊🏾 and I had to lock in because a new workout was added and it’s a mf!
It was good!
•Jump rope
•Deadlifts (135 lbs)
•Dead bugs
•Russian twists
•leg lifts,
•planks and hip movements
•Walked with a 150 lb bag
•heavy bag work
#BlackSky #GymSky
Today was the day to stay focused ✊🏾 and I had to lock in because a new workout was added and it’s a mf!
It was good!
•Jump rope
•Deadlifts (135 lbs)
•Dead bugs
•Russian twists
•leg lifts,
•planks and hip movements
•Walked with a 150 lb bag
•heavy bag work
#BlackSky #GymSky
May 9, 2025 at 1:46 AM
Day. 3/5 ✅
30-35 min of stairs!!!!!! (Need heat on my body immediately lmfao)
But i finished with 10-15 min of shadowboxing, bagwork, jump rope and modified mountain climbers
Happy I did it but shout out to protein because I almost passed out today lmfao
#BlackSky #GymSky #BlackFitnrssSky
30-35 min of stairs!!!!!! (Need heat on my body immediately lmfao)
But i finished with 10-15 min of shadowboxing, bagwork, jump rope and modified mountain climbers
Happy I did it but shout out to protein because I almost passed out today lmfao
#BlackSky #GymSky #BlackFitnrssSky
May 8, 2025 at 2:43 AM
Day. 3/5 ✅
30-35 min of stairs!!!!!! (Need heat on my body immediately lmfao)
But i finished with 10-15 min of shadowboxing, bagwork, jump rope and modified mountain climbers
Happy I did it but shout out to protein because I almost passed out today lmfao
#BlackSky #GymSky #BlackFitnrssSky
30-35 min of stairs!!!!!! (Need heat on my body immediately lmfao)
But i finished with 10-15 min of shadowboxing, bagwork, jump rope and modified mountain climbers
Happy I did it but shout out to protein because I almost passed out today lmfao
#BlackSky #GymSky #BlackFitnrssSky
If you see this, post the most recent photo of yourself from your camera roll. No cheating!!
Ngl I was very happy to see some better development in my arms 🥹
Ngl I was very happy to see some better development in my arms 🥹
May 6, 2025 at 10:18 PM
If you see this, post the most recent photo of yourself from your camera roll. No cheating!!
Ngl I was very happy to see some better development in my arms 🥹
Ngl I was very happy to see some better development in my arms 🥹
Day 1/5 complete ✅
today 36 min of running 😭 (sprint intervals!)
Then finished with
20 min of 30 sec intervals
Squats 50 lb kettle bells
Frog crunches 🐸
Russian twists
Jump rope
Bagwork
Tired but pulled through! Glad I finished!
#BlackSky #FitnessSky #GymSky
today 36 min of running 😭 (sprint intervals!)
Then finished with
20 min of 30 sec intervals
Squats 50 lb kettle bells
Frog crunches 🐸
Russian twists
Jump rope
Bagwork
Tired but pulled through! Glad I finished!
#BlackSky #FitnessSky #GymSky
May 5, 2025 at 7:41 PM
Day 1/5 complete ✅
today 36 min of running 😭 (sprint intervals!)
Then finished with
20 min of 30 sec intervals
Squats 50 lb kettle bells
Frog crunches 🐸
Russian twists
Jump rope
Bagwork
Tired but pulled through! Glad I finished!
#BlackSky #FitnessSky #GymSky
today 36 min of running 😭 (sprint intervals!)
Then finished with
20 min of 30 sec intervals
Squats 50 lb kettle bells
Frog crunches 🐸
Russian twists
Jump rope
Bagwork
Tired but pulled through! Glad I finished!
#BlackSky #FitnessSky #GymSky
Day 3/5 completed! ✅
30 min of m sprint intervals for 1 min on/off (2 min warm up walk/cool down walk)
Then lunges with 40 lb kettlebell twist, push ups with 15 Ibs dumbbells jump rope and bag work
Came late but finished strong
#BlackSky #FitnessSky #GymSky
30 min of m sprint intervals for 1 min on/off (2 min warm up walk/cool down walk)
Then lunges with 40 lb kettlebell twist, push ups with 15 Ibs dumbbells jump rope and bag work
Came late but finished strong
#BlackSky #FitnessSky #GymSky
April 30, 2025 at 5:39 PM
Day 3/5 completed! ✅
30 min of m sprint intervals for 1 min on/off (2 min warm up walk/cool down walk)
Then lunges with 40 lb kettlebell twist, push ups with 15 Ibs dumbbells jump rope and bag work
Came late but finished strong
#BlackSky #FitnessSky #GymSky
30 min of m sprint intervals for 1 min on/off (2 min warm up walk/cool down walk)
Then lunges with 40 lb kettlebell twist, push ups with 15 Ibs dumbbells jump rope and bag work
Came late but finished strong
#BlackSky #FitnessSky #GymSky
Day 2/5 ✅!!!
Done but exhausted! Finishes strong
Today consisted of bird dogs, planks, squats with 100 lb kettle bells, clean lift, squats, bag work for 45-1hr!!!!!! Please for the love of god EAT YOUR PROTIEN!!!!!!! I Am dying 😭
#fitness #staystrong #BlackSky #FitnessSky
Done but exhausted! Finishes strong
Today consisted of bird dogs, planks, squats with 100 lb kettle bells, clean lift, squats, bag work for 45-1hr!!!!!! Please for the love of god EAT YOUR PROTIEN!!!!!!! I Am dying 😭
#fitness #staystrong #BlackSky #FitnessSky
April 29, 2025 at 4:51 PM
Day 2/5 ✅!!!
Done but exhausted! Finishes strong
Today consisted of bird dogs, planks, squats with 100 lb kettle bells, clean lift, squats, bag work for 45-1hr!!!!!! Please for the love of god EAT YOUR PROTIEN!!!!!!! I Am dying 😭
#fitness #staystrong #BlackSky #FitnessSky
Done but exhausted! Finishes strong
Today consisted of bird dogs, planks, squats with 100 lb kettle bells, clean lift, squats, bag work for 45-1hr!!!!!! Please for the love of god EAT YOUR PROTIEN!!!!!!! I Am dying 😭
#fitness #staystrong #BlackSky #FitnessSky
Day 1/5 ✅
40-45 min on the treadmill
Then 20-27 min of work doing planks, squats, Russian twists, bagwork and jump rope
Good start to the week
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
40-45 min on the treadmill
Then 20-27 min of work doing planks, squats, Russian twists, bagwork and jump rope
Good start to the week
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
April 28, 2025 at 7:02 PM
Day 1/5 ✅
40-45 min on the treadmill
Then 20-27 min of work doing planks, squats, Russian twists, bagwork and jump rope
Good start to the week
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
40-45 min on the treadmill
Then 20-27 min of work doing planks, squats, Russian twists, bagwork and jump rope
Good start to the week
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
5/5 workouts done
Did CrossFit with my squadron
…..shit hurt and I’m fuckin exhausted
Glad I did it tho
#BlackSky #FitnessSky
Did CrossFit with my squadron
…..shit hurt and I’m fuckin exhausted
Glad I did it tho
#BlackSky #FitnessSky
April 25, 2025 at 6:45 PM
5/5 workouts done
Did CrossFit with my squadron
…..shit hurt and I’m fuckin exhausted
Glad I did it tho
#BlackSky #FitnessSky
Did CrossFit with my squadron
…..shit hurt and I’m fuckin exhausted
Glad I did it tho
#BlackSky #FitnessSky
April 24, 2025 at 3:50 AM
I came late to the gym but still finished strong!!!!!!!! 😭😭😭😭😭 day 2/5 ✅ completed!!!!!!! So proud of myself for still going ✊🏾
Bag work, core, functional muscle training, and squats !
No need being this size and I can’t use it at its full potential and capacity 👌🏾❤️
#BlackSky #FitnessSky
Bag work, core, functional muscle training, and squats !
No need being this size and I can’t use it at its full potential and capacity 👌🏾❤️
#BlackSky #FitnessSky
April 22, 2025 at 3:55 PM
I came late to the gym but still finished strong!!!!!!!! 😭😭😭😭😭 day 2/5 ✅ completed!!!!!!! So proud of myself for still going ✊🏾
Bag work, core, functional muscle training, and squats !
No need being this size and I can’t use it at its full potential and capacity 👌🏾❤️
#BlackSky #FitnessSky
Bag work, core, functional muscle training, and squats !
No need being this size and I can’t use it at its full potential and capacity 👌🏾❤️
#BlackSky #FitnessSky
Day 1/5 locked in and done! ✅
Stairs then bagwork, bird dogs and jump rope!
#boxing #fitness #staystrong #keepingactive #early #earlymorningroutine #boxing🥊
Stairs then bagwork, bird dogs and jump rope!
#boxing #fitness #staystrong #keepingactive #early #earlymorningroutine #boxing🥊
April 22, 2025 at 1:34 AM
Day 1/5 locked in and done! ✅
Stairs then bagwork, bird dogs and jump rope!
#boxing #fitness #staystrong #keepingactive #early #earlymorningroutine #boxing🥊
Stairs then bagwork, bird dogs and jump rope!
#boxing #fitness #staystrong #keepingactive #early #earlymorningroutine #boxing🥊
Day 4 done ✅
Core work and working on better technique for lifting property and getting better results when hitting ✊🏾 still got some work to do but happy no less
#BlackSky #FitnessSky #GymSky
Core work and working on better technique for lifting property and getting better results when hitting ✊🏾 still got some work to do but happy no less
#BlackSky #FitnessSky #GymSky
April 17, 2025 at 7:27 PM
Day 4 done ✅
Core work and working on better technique for lifting property and getting better results when hitting ✊🏾 still got some work to do but happy no less
#BlackSky #FitnessSky #GymSky
Core work and working on better technique for lifting property and getting better results when hitting ✊🏾 still got some work to do but happy no less
#BlackSky #FitnessSky #GymSky
After 2 trainings and learning!!!! Today makes day 3/5!!!!! Done
Mostly a fitness assessment and a body composition which told me I am not a big back I’m just a certified happy muscle thicc boi 😭❤️ (still got work to do but happy) 🥹
23% body fat and more muscle than fat 😭 #BlackSky #FitnessSky
Mostly a fitness assessment and a body composition which told me I am not a big back I’m just a certified happy muscle thicc boi 😭❤️ (still got work to do but happy) 🥹
23% body fat and more muscle than fat 😭 #BlackSky #FitnessSky
April 17, 2025 at 1:27 AM
After 2 trainings and learning!!!! Today makes day 3/5!!!!! Done
Mostly a fitness assessment and a body composition which told me I am not a big back I’m just a certified happy muscle thicc boi 😭❤️ (still got work to do but happy) 🥹
23% body fat and more muscle than fat 😭 #BlackSky #FitnessSky
Mostly a fitness assessment and a body composition which told me I am not a big back I’m just a certified happy muscle thicc boi 😭❤️ (still got work to do but happy) 🥹
23% body fat and more muscle than fat 😭 #BlackSky #FitnessSky
don’t normally like these prompts but this one in particular describes my workout today! Sore n tired but I showed up and still gave it my all!
Those tough days count ✊🏾
2/5 days done ✊🏾👌🏾 ✅
#boxing #FitnessSky #BlackSky #staystrong #early #earlymorningroutine #boxing🥊
Those tough days count ✊🏾
2/5 days done ✊🏾👌🏾 ✅
#boxing #FitnessSky #BlackSky #staystrong #early #earlymorningroutine #boxing🥊
April 15, 2025 at 7:34 PM
don’t normally like these prompts but this one in particular describes my workout today! Sore n tired but I showed up and still gave it my all!
Those tough days count ✊🏾
2/5 days done ✊🏾👌🏾 ✅
#boxing #FitnessSky #BlackSky #staystrong #early #earlymorningroutine #boxing🥊
Those tough days count ✊🏾
2/5 days done ✊🏾👌🏾 ✅
#boxing #FitnessSky #BlackSky #staystrong #early #earlymorningroutine #boxing🥊
Day 1/5 done ✅
35 min on stairs then 20 mins of flys, dead bugs, jump rope, planks and bag work
Good way to start a Monday
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
35 min on stairs then 20 mins of flys, dead bugs, jump rope, planks and bag work
Good way to start a Monday
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
April 15, 2025 at 1:19 AM
Day 1/5 done ✅
35 min on stairs then 20 mins of flys, dead bugs, jump rope, planks and bag work
Good way to start a Monday
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
35 min on stairs then 20 mins of flys, dead bugs, jump rope, planks and bag work
Good way to start a Monday
#BlackSky #FitnessSky #BlackFitnessSky #GymSky
Thursday and Friday made 3/4 and boooooooy was it busy! 😭😭
But glad I ended it with a bang!
Next week will be back to day 1 ❤️
#BlackSky #GymSky #BlackFitnessSky
But glad I ended it with a bang!
Next week will be back to day 1 ❤️
#BlackSky #GymSky #BlackFitnessSky
April 13, 2025 at 3:23 AM
Thursday and Friday made 3/4 and boooooooy was it busy! 😭😭
But glad I ended it with a bang!
Next week will be back to day 1 ❤️
#BlackSky #GymSky #BlackFitnessSky
But glad I ended it with a bang!
Next week will be back to day 1 ❤️
#BlackSky #GymSky #BlackFitnessSky
Day 2 yesterday! 2/4 days done ✅
Middle of my workout me and some homies sparred! It was amazing!!!!
Found some flaws and growth 🥹✊🏾
#BlackSky #GymSky #BlackFitnessSky
Middle of my workout me and some homies sparred! It was amazing!!!!
Found some flaws and growth 🥹✊🏾
#BlackSky #GymSky #BlackFitnessSky
April 10, 2025 at 6:03 PM
Day 2 yesterday! 2/4 days done ✅
Middle of my workout me and some homies sparred! It was amazing!!!!
Found some flaws and growth 🥹✊🏾
#BlackSky #GymSky #BlackFitnessSky
Middle of my workout me and some homies sparred! It was amazing!!!!
Found some flaws and growth 🥹✊🏾
#BlackSky #GymSky #BlackFitnessSky
I almost forgot
Back after the vacation
Day 1/4 this week ❤️
Stairs done helped me @ the convention!
Had to show them some love
#BlackSky #FitnessSky
Back after the vacation
Day 1/4 this week ❤️
Stairs done helped me @ the convention!
Had to show them some love
#BlackSky #FitnessSky
April 9, 2025 at 4:02 AM
I almost forgot
Back after the vacation
Day 1/4 this week ❤️
Stairs done helped me @ the convention!
Had to show them some love
#BlackSky #FitnessSky
Back after the vacation
Day 1/4 this week ❤️
Stairs done helped me @ the convention!
Had to show them some love
#BlackSky #FitnessSky
And that makes 4/5 days ✅ of working out!!!!!
Did some flexibility workouts, core and slight strength training!!!!!
And got 2 medals from the #applefitness
So happy and tomorrow taking a break
#BlackSky #FitnessSky #GymSky
Did some flexibility workouts, core and slight strength training!!!!!
And got 2 medals from the #applefitness
So happy and tomorrow taking a break
#BlackSky #FitnessSky #GymSky
April 3, 2025 at 6:11 PM
And that makes 4/5 days ✅ of working out!!!!!
Did some flexibility workouts, core and slight strength training!!!!!
And got 2 medals from the #applefitness
So happy and tomorrow taking a break
#BlackSky #FitnessSky #GymSky
Did some flexibility workouts, core and slight strength training!!!!!
And got 2 medals from the #applefitness
So happy and tomorrow taking a break
#BlackSky #FitnessSky #GymSky
Today was day 3/5 ❤️✅
Today was about muscle stability
So 30 min on stairs
Then
*single leg hinges 70 lb kettle bells
*jump rope
*Overhead press
*Should press
& Bagwork
Working on my flexibility! No need being muscular with no proper range in flexibility ✊🏾
#BlackSky #FitnessSky
Today was about muscle stability
So 30 min on stairs
Then
*single leg hinges 70 lb kettle bells
*jump rope
*Overhead press
*Should press
& Bagwork
Working on my flexibility! No need being muscular with no proper range in flexibility ✊🏾
#BlackSky #FitnessSky
April 3, 2025 at 1:07 AM
Today was day 3/5 ❤️✅
Today was about muscle stability
So 30 min on stairs
Then
*single leg hinges 70 lb kettle bells
*jump rope
*Overhead press
*Should press
& Bagwork
Working on my flexibility! No need being muscular with no proper range in flexibility ✊🏾
#BlackSky #FitnessSky
Today was about muscle stability
So 30 min on stairs
Then
*single leg hinges 70 lb kettle bells
*jump rope
*Overhead press
*Should press
& Bagwork
Working on my flexibility! No need being muscular with no proper range in flexibility ✊🏾
#BlackSky #FitnessSky