Christina M Rau The Yoga Poet
@christinamrau.bsky.social
https://linktr.ee/christinamrau
Poet in Residence Cedarmere & Oceanside *Poet of the Year WWBA * CYT 200* L1 Reiki *Old soul young spirit *Incredibly witty except for right here right now
Poet in Residence Cedarmere & Oceanside *Poet of the Year WWBA * CYT 200* L1 Reiki *Old soul young spirit *Incredibly witty except for right here right now
All Good Things once again. If you want the newsletter in your inbox, DM your email address. Short version and links to events are on the website.
#theyogapoet #allgoodthings #Newsletter #writingcommunity #artistcommunity #creativecommunity
#theyogapoet #allgoodthings #Newsletter #writingcommunity #artistcommunity #creativecommunity
December 6, 2025 at 3:44 PM
All Good Things once again. If you want the newsletter in your inbox, DM your email address. Short version and links to events are on the website.
#theyogapoet #allgoodthings #Newsletter #writingcommunity #artistcommunity #creativecommunity
#theyogapoet #allgoodthings #Newsletter #writingcommunity #artistcommunity #creativecommunity
Arms and legs and abs and arms and legs and abs and new workout who dis—muscle confusion versus perimenopause. Who will win? Probably the hormones but my brain fog thinks I have a chance.
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
November 8, 2025 at 12:06 PM
Arms and legs and abs and arms and legs and abs and new workout who dis—muscle confusion versus perimenopause. Who will win? Probably the hormones but my brain fog thinks I have a chance.
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
All Good Things past present and future — the newsletter went out, featuring:
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and more!
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and more!
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November 5, 2025 at 3:18 PM
All Good Things past present and future — the newsletter went out, featuring:
@onlypoemsmag.bsky.social
@slowdownshow.org @thewriterscenter.bsky.social
and more!
DM if you want it in your inbox.
#theyogapoet #allgoodthings #newsletter #writingcommunity #artistcommunity #creativecommunity
@onlypoemsmag.bsky.social
@slowdownshow.org @thewriterscenter.bsky.social
and more!
DM if you want it in your inbox.
#theyogapoet #allgoodthings #newsletter #writingcommunity #artistcommunity #creativecommunity
Planning ahead:Mark your next year calendar to start your new year with mindfulness, movement, and creativity. Register for Meditate, Move, & Create online Jan 7.
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
November 1, 2025 at 4:08 PM
Planning ahead:Mark your next year calendar to start your new year with mindfulness, movement, and creativity. Register for Meditate, Move, & Create online Jan 7.
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
Have you supported the team yet? act.alz.org/site/TR/Walk...
October 8, 2025 at 10:57 AM
Have you supported the team yet? act.alz.org/site/TR/Walk...
Liberate an astronaut to celebrate World Space Week.
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
October 4, 2025 at 1:26 PM
Liberate an astronaut to celebrate World Space Week.
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
Rabbit rabbit. A new month means more good things from All Good Things. Newsletter went out. All links to events are in bio. DM if you want it in your inbox.
#newsletter #theyogapoet #allgoodthings #creativecommunity
#newsletter #theyogapoet #allgoodthings #creativecommunity
October 1, 2025 at 8:08 PM
Rabbit rabbit. A new month means more good things from All Good Things. Newsletter went out. All links to events are in bio. DM if you want it in your inbox.
#newsletter #theyogapoet #allgoodthings #creativecommunity
#newsletter #theyogapoet #allgoodthings #creativecommunity
Thanks to Vegas Jarrow and W Lance Hunt for chatting with me about all things Buddhism, yoga, and poetry. And I may have referenced Spinal Tap.
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
September 20, 2025 at 6:02 PM
Thanks to Vegas Jarrow and W Lance Hunt for chatting with me about all things Buddhism, yoga, and poetry. And I may have referenced Spinal Tap.
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
Check out my yoga story for Yoga Awareness Month with thanks to my home studio.
#yoga #theyogapoet #yogaeveryday
#yoga #theyogapoet #yogaeveryday
September 17, 2025 at 9:49 AM
Check out my yoga story for Yoga Awareness Month with thanks to my home studio.
#yoga #theyogapoet #yogaeveryday
#yoga #theyogapoet #yogaeveryday
ICYMI: The All Good Things newsletter found its way into the world last week. With shoutouts to @rustandmoth.bsky.social @poetrydaily.bsky.social @hiramlarew.bsky.social
Want to see it in your own inbox? Message me.
#creativecommunity #theyogapoet #allgoodthings #newsletter
Want to see it in your own inbox? Message me.
#creativecommunity #theyogapoet #allgoodthings #newsletter
September 12, 2025 at 2:18 PM
ICYMI: The All Good Things newsletter found its way into the world last week. With shoutouts to @rustandmoth.bsky.social @poetrydaily.bsky.social @hiramlarew.bsky.social
Want to see it in your own inbox? Message me.
#creativecommunity #theyogapoet #allgoodthings #newsletter
Want to see it in your own inbox? Message me.
#creativecommunity #theyogapoet #allgoodthings #newsletter
Breath to breath Moment to moment Year to year— it’s good to be alive.
September 9, 2025 at 10:57 AM
Breath to breath Moment to moment Year to year— it’s good to be alive.
ICYMI: Thanks to DESTINIES-The Voice of Science Fiction on @wusbradio.bsky.social for sharing my #poem "Fiddling The Fourth." Poem at 2:48.
captphilonline.com/Destinies/De...
cc: @sfpoetry.bsky.social
#specpo #radio #poetrycommunity #poetsofinstagram #poetsofig #poetsonig #poetsoninstagram
captphilonline.com/Destinies/De...
cc: @sfpoetry.bsky.social
#specpo #radio #poetrycommunity #poetsofinstagram #poetsofig #poetsonig #poetsoninstagram
August 11, 2025 at 2:21 PM
ICYMI: Thanks to DESTINIES-The Voice of Science Fiction on @wusbradio.bsky.social for sharing my #poem "Fiddling The Fourth." Poem at 2:48.
captphilonline.com/Destinies/De...
cc: @sfpoetry.bsky.social
#specpo #radio #poetrycommunity #poetsofinstagram #poetsofig #poetsonig #poetsoninstagram
captphilonline.com/Destinies/De...
cc: @sfpoetry.bsky.social
#specpo #radio #poetrycommunity #poetsofinstagram #poetsofig #poetsonig #poetsoninstagram
The newsletter has a new name; welcome to All Good Things.
Want in on the fun? Message me or check back on the blog for an abbreviated version.
#creativecommunity #theyogapoet #allgoodthings #newsletter
Want in on the fun? Message me or check back on the blog for an abbreviated version.
#creativecommunity #theyogapoet #allgoodthings #newsletter
August 7, 2025 at 2:24 PM
The newsletter has a new name; welcome to All Good Things.
Want in on the fun? Message me or check back on the blog for an abbreviated version.
#creativecommunity #theyogapoet #allgoodthings #newsletter
Want in on the fun? Message me or check back on the blog for an abbreviated version.
#creativecommunity #theyogapoet #allgoodthings #newsletter
Living life and grateful for it more every day
July 21, 2025 at 1:06 PM
Living life and grateful for it more every day
Been out and about you’re welcome
July 20, 2025 at 12:37 PM
Been out and about you’re welcome
A fun filled jam packed round up and look ahead--it's the newsletter, y'all! With shoutouts to folks tagged in the posts below because character limits.
Want in on the fun? DM me or check back on the blog for a shorter version.
christinamrau.com/blog
#creativecommunity #theyogapoet
Want in on the fun? DM me or check back on the blog for a shorter version.
christinamrau.com/blog
#creativecommunity #theyogapoet
July 6, 2025 at 3:41 PM
A fun filled jam packed round up and look ahead--it's the newsletter, y'all! With shoutouts to folks tagged in the posts below because character limits.
Want in on the fun? DM me or check back on the blog for a shorter version.
christinamrau.com/blog
#creativecommunity #theyogapoet
Want in on the fun? DM me or check back on the blog for a shorter version.
christinamrau.com/blog
#creativecommunity #theyogapoet
Regular yoga class is canceled this week, but yoga doesn’t always unfold in the studio. Yoga is 10% asana and 90% everything else. If you want to unroll your mat on Tuesday, follow along here. You’ll be done in no time flat.
##theyogapoet #yogaeveryday #yoga #meditatemoveandcreate #fitspo #piyo
##theyogapoet #yogaeveryday #yoga #meditatemoveandcreate #fitspo #piyo
June 30, 2025 at 9:47 AM
Regular yoga class is canceled this week, but yoga doesn’t always unfold in the studio. Yoga is 10% asana and 90% everything else. If you want to unroll your mat on Tuesday, follow along here. You’ll be done in no time flat.
##theyogapoet #yogaeveryday #yoga #meditatemoveandcreate #fitspo #piyo
##theyogapoet #yogaeveryday #yoga #meditatemoveandcreate #fitspo #piyo
Thanks to #Destinies: on @wusbradio.bsky.social for sharing my poem “One More Sunny Day.”
Listen here at 16:18
captphilonline.com/Destinies/De...
📸:
Artwork from NM
Always Look Up, Long Beach
#specpo #theyogapoet #radioshow #poetry #newyorkpoet #longislandpoet
Listen here at 16:18
captphilonline.com/Destinies/De...
📸:
Artwork from NM
Always Look Up, Long Beach
#specpo #theyogapoet #radioshow #poetry #newyorkpoet #longislandpoet
June 12, 2025 at 11:33 AM
Thanks to #Destinies: on @wusbradio.bsky.social for sharing my poem “One More Sunny Day.”
Listen here at 16:18
captphilonline.com/Destinies/De...
📸:
Artwork from NM
Always Look Up, Long Beach
#specpo #theyogapoet #radioshow #poetry #newyorkpoet #longislandpoet
Listen here at 16:18
captphilonline.com/Destinies/De...
📸:
Artwork from NM
Always Look Up, Long Beach
#specpo #theyogapoet #radioshow #poetry #newyorkpoet #longislandpoet
If you’re on the list, then your inbox (or spam folder?) should have my newsletter sitting in it if you haven’t read it already.
Want in on the fun? DM me.
Want in on the fun? DM me.
June 5, 2025 at 8:26 PM
If you’re on the list, then your inbox (or spam folder?) should have my newsletter sitting in it if you haven’t read it already.
Want in on the fun? DM me.
Want in on the fun? DM me.
When life gets in the way of plans, yoga becomes even more precious to me. Whether I’m practicing on my own for five minutes or teaching a two hour workshop, it does what it promises — it teaches me to move and focus and then be still. #yoga #theyogapoet #yogaeveryday
May 30, 2025 at 12:22 PM
When life gets in the way of plans, yoga becomes even more precious to me. Whether I’m practicing on my own for five minutes or teaching a two hour workshop, it does what it promises — it teaches me to move and focus and then be still. #yoga #theyogapoet #yogaeveryday
“Who can trust a baby? It's gonna sit there. You don't know what a baby's thinking.They just sit there staring at you like bags of flour.”- @jakeitorfakeit.bsky.social @realitygayspod.bsky.social @themattmarr.bsky.social
Listen here!
podcasts.apple.com/us/podcast/r...
Listen here!
podcasts.apple.com/us/podcast/r...
May 19, 2025 at 8:44 PM
“Who can trust a baby? It's gonna sit there. You don't know what a baby's thinking.They just sit there staring at you like bags of flour.”- @jakeitorfakeit.bsky.social @realitygayspod.bsky.social @themattmarr.bsky.social
Listen here!
podcasts.apple.com/us/podcast/r...
Listen here!
podcasts.apple.com/us/podcast/r...
ICYMI: Thanks to Destinies on @wusbradio.bsky.social for sharing my #poem "But Where Does The Energy Come From?" Congrats on 42 years!
#specpo #scifi #radio cc: @sfpoetry.bsky.social
Click the link to listen.
captphilonline.com/Destinies/De... (Poem at 30:20)
#specpo #scifi #radio cc: @sfpoetry.bsky.social
Click the link to listen.
captphilonline.com/Destinies/De... (Poem at 30:20)
May 13, 2025 at 6:30 PM
ICYMI: Thanks to Destinies on @wusbradio.bsky.social for sharing my #poem "But Where Does The Energy Come From?" Congrats on 42 years!
#specpo #scifi #radio cc: @sfpoetry.bsky.social
Click the link to listen.
captphilonline.com/Destinies/De... (Poem at 30:20)
#specpo #scifi #radio cc: @sfpoetry.bsky.social
Click the link to listen.
captphilonline.com/Destinies/De... (Poem at 30:20)
#worlddonkeyday is a thing and I am here for it!
May 8, 2025 at 5:09 PM
#worlddonkeyday is a thing and I am here for it!
Newsletter went out. DM if you want to receive it in your inbox.
Shout outs to @annemariewells.bsky.social @poetrysuperhwy.bsky.social @realitygayspod.bsky.social
#creativecommunity #theyogapoet
Shout outs to @annemariewells.bsky.social @poetrysuperhwy.bsky.social @realitygayspod.bsky.social
#creativecommunity #theyogapoet
May 7, 2025 at 10:46 AM
Newsletter went out. DM if you want to receive it in your inbox.
Shout outs to @annemariewells.bsky.social @poetrysuperhwy.bsky.social @realitygayspod.bsky.social
#creativecommunity #theyogapoet
Shout outs to @annemariewells.bsky.social @poetrysuperhwy.bsky.social @realitygayspod.bsky.social
#creativecommunity #theyogapoet
