Arms and legs and abs and arms and legs and abs and new workout who dis—muscle confusion versus perimenopause. Who will win? Probably the hormones but my brain fog thinks I have a chance.
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate

Breath to breath Moment to moment Year to year— it’s good to be alive.

Living life and grateful for it more every day

Regular yoga class is canceled this week, but yoga doesn’t always unfold in the studio. Yoga is 10% asana and 90% everything else. If you want to unroll your mat on Tuesday, follow along here. You’ll be done in no time flat.
##theyogapoet #yogaeveryday #yoga #meditatemoveandcreate #fitspo #piyo