Cabana on Phi Phi island.

It looks fantastic after its referb.

Awful. A long way to go to beat this though.

I’ve never seen that cover before.

What you’re doing is perfect from what I’ve read. Everyone is different, everyone should do it the way that suits them and yes I’ll do it again, probably 4 times a year now.

For me it wasn’t the weight thing it was the clean up the body apparently does. I’ve got to say I feel a whole lot better for it.

Nothing. Couple of black coffees a day. Had a bone broth to break the fast, Greek yogurt a bit later and feel fine, great actually.