Oron Migwa Jnr
@cmigwa.bsky.social
🌱 Expert in #Hospitality & #FoodSystems | Advocating #Sustainability + Culinary Innovation | Food Safety Enthusiast 🥘 | Proud #ArsenalFC Supporter ⚽️❤️
Pinned
Oron Migwa Jnr
@cmigwa.bsky.social
· Aug 22
👋 Hi
I work at the crossroads of hospitality, food systems, and sustainability — helping create experiences that are good for people, businesses, and the planet. 🌍
Big on food safety 🥘 and even bigger on #ArsenalFC ⚽️❤️.
Excited to share insights, stories, and ideas here. #Hospitality #Sustainability
I work at the crossroads of hospitality, food systems, and sustainability — helping create experiences that are good for people, businesses, and the planet. 🌍
Big on food safety 🥘 and even bigger on #ArsenalFC ⚽️❤️.
Excited to share insights, stories, and ideas here. #Hospitality #Sustainability
Don’t Wash Raw Chicken!
Most people think rinsing chicken makes it cleaner…
But it actually spreads bacteria up to 50 cm around your sink and countertops.
Just pat it dry and cook it well — that’s the safe way.
#FoodSafetyTips #KitchenHygiene #MtaaniSafe #CleanKitchen #StaySafe
Most people think rinsing chicken makes it cleaner…
But it actually spreads bacteria up to 50 cm around your sink and countertops.
Just pat it dry and cook it well — that’s the safe way.
#FoodSafetyTips #KitchenHygiene #MtaaniSafe #CleanKitchen #StaySafe
December 1, 2025 at 9:47 AM
Don’t Wash Raw Chicken!
Most people think rinsing chicken makes it cleaner…
But it actually spreads bacteria up to 50 cm around your sink and countertops.
Just pat it dry and cook it well — that’s the safe way.
#FoodSafetyTips #KitchenHygiene #MtaaniSafe #CleanKitchen #StaySafe
Most people think rinsing chicken makes it cleaner…
But it actually spreads bacteria up to 50 cm around your sink and countertops.
Just pat it dry and cook it well — that’s the safe way.
#FoodSafetyTips #KitchenHygiene #MtaaniSafe #CleanKitchen #StaySafe
Charles's Substack
charlesoronmigwa.substack.com?r=6xq5se&utm...
charlesoronmigwa.substack.com?r=6xq5se&utm...
Charles's Substack | Charles Oron Migwa | Substack
My personal Substack. Click to read Charles's Substack, by Charles Oron Migwa, a Substack publication. Launched 6 hours ago.
charlesoronmigwa.substack.com
November 27, 2025 at 3:06 PM
Charles's Substack
charlesoronmigwa.substack.com?r=6xq5se&utm...
charlesoronmigwa.substack.com?r=6xq5se&utm...
Fresh herbs thriving in the morning sun; mint, chives, and more, right from the home garden. 🌿
#HerbGarden #GrowYourOwn #FreshGreens
#HerbGarden #GrowYourOwn #FreshGreens
November 17, 2025 at 12:53 PM
Fresh herbs thriving in the morning sun; mint, chives, and more, right from the home garden. 🌿
#HerbGarden #GrowYourOwn #FreshGreens
#HerbGarden #GrowYourOwn #FreshGreens
Fresh from the oven 🍞✨
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
November 2, 2025 at 6:20 AM
Fresh from the oven 🍞✨
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
A warm croissant, a quiet morning, and the first sip of coffee — some mornings just taste better. ☕️🥐 #MorningRitual #SimplePleasures
October 24, 2025 at 4:19 PM
A warm croissant, a quiet morning, and the first sip of coffee — some mornings just taste better. ☕️🥐 #MorningRitual #SimplePleasures
Reposted by Oron Migwa Jnr
I’ve spent many years chanting Dr Suess, both as a child and a parent, so of course I had to write a recipe for Green Eggs and Ham! I came up with it for my kids when they were little, but that certainly isn’t to say #RecipeOfTheDay can’t be enjoyed by adults, too. www.nigella.com/recipes/gree...
Green Eggs and Ham
This weekend breakfast favourite can, frankly, be eaten at any time of the day with equal relish and has also in its favour that children (who in my experience would probably eat anything if it had pe...
www.nigella.com
October 18, 2025 at 9:16 AM
I’ve spent many years chanting Dr Suess, both as a child and a parent, so of course I had to write a recipe for Green Eggs and Ham! I came up with it for my kids when they were little, but that certainly isn’t to say #RecipeOfTheDay can’t be enjoyed by adults, too. www.nigella.com/recipes/gree...
The 5-Second Rule” Myth
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
October 17, 2025 at 4:51 PM
The 5-Second Rule” Myth
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
Food Security and Price Volatility: The 2025 Reality Check
www.linkedin.com/pulse/food-s...
www.linkedin.com/pulse/food-s...
October 13, 2025 at 1:48 PM
Food Security and Price Volatility: The 2025 Reality Check
www.linkedin.com/pulse/food-s...
www.linkedin.com/pulse/food-s...
Strawberries!
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
October 10, 2025 at 4:06 PM
Strawberries!
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
Sweet, crisp, and packed with fiber, antioxidants, and Vitamin C — red apples are nature’s candy that keeps your heart and immune system happy. #NutritionTips #HealthyLifestyle #FruitLovers #NaturalGoodness
October 7, 2025 at 2:21 PM
Sweet, crisp, and packed with fiber, antioxidants, and Vitamin C — red apples are nature’s candy that keeps your heart and immune system happy. #NutritionTips #HealthyLifestyle #FruitLovers #NaturalGoodness
🍏 Fresh, crisp, and tangy — green apples bring fewer sugars, more fiber, and a boost of Vitamin C, making them the smart, flavorful fuel your body deserves. 🌿
#HealthyEating #Foodies
#HealthyEating #Foodies
October 5, 2025 at 12:49 PM
🍏 Fresh, crisp, and tangy — green apples bring fewer sugars, more fiber, and a boost of Vitamin C, making them the smart, flavorful fuel your body deserves. 🌿
#HealthyEating #Foodies
#HealthyEating #Foodies
Street Food Safety: Hidden Risks Behind a Global Favorite
www.linkedin.com/pulse/street...
www.linkedin.com/pulse/street...
October 2, 2025 at 4:08 PM
Street Food Safety: Hidden Risks Behind a Global Favorite
www.linkedin.com/pulse/street...
www.linkedin.com/pulse/street...
Reposted by Oron Migwa Jnr
Looking for reasons to reduce #FoodLoss and #FoodWaste? 🍽️
Look no more!
Swipe to find out how reducing food loss and waste is good for people and the planet 🌏
#FLWDay
Look no more!
Swipe to find out how reducing food loss and waste is good for people and the planet 🌏
#FLWDay
September 29, 2025 at 10:30 AM
Looking for reasons to reduce #FoodLoss and #FoodWaste? 🍽️
Look no more!
Swipe to find out how reducing food loss and waste is good for people and the planet 🌏
#FLWDay
Look no more!
Swipe to find out how reducing food loss and waste is good for people and the planet 🌏
#FLWDay
✨ A little piece of edible art ✨
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
September 29, 2025 at 8:12 AM
✨ A little piece of edible art ✨
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
September 28, 2025 at 8:02 AM
Reposted by Oron Migwa Jnr
🛡️🤮 Food poisoning occurs when food is contaminated with harmful bacteria, viruses, or parasites.
This can happen if you don't follow hygiene practices and cook properly.
🔗 Learn how to prevent it with #Safe2EatEU: www.efsa.europa.eu/en/safe2eat/...
This can happen if you don't follow hygiene practices and cook properly.
🔗 Learn how to prevent it with #Safe2EatEU: www.efsa.europa.eu/en/safe2eat/...
September 25, 2025 at 7:58 AM
🛡️🤮 Food poisoning occurs when food is contaminated with harmful bacteria, viruses, or parasites.
This can happen if you don't follow hygiene practices and cook properly.
🔗 Learn how to prevent it with #Safe2EatEU: www.efsa.europa.eu/en/safe2eat/...
This can happen if you don't follow hygiene practices and cook properly.
🔗 Learn how to prevent it with #Safe2EatEU: www.efsa.europa.eu/en/safe2eat/...
Food safety culture isn’t built on checklists — it’s built on people. 💡
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
September 24, 2025 at 2:35 PM
Food safety culture isn’t built on checklists — it’s built on people. 💡
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
Fresh, whole, and nourishing
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
September 24, 2025 at 8:15 AM
Fresh, whole, and nourishing
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
🌱 A kitchen without waste isn’t just good for the planet; it’s smart business.
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
September 23, 2025 at 2:13 PM
🌱 A kitchen without waste isn’t just good for the planet; it’s smart business.
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability