SunnyandSheryl
@commgal.bsky.social
Dinosaur, former Telecomm specialist, poet and essayist, fangirl of Nyota Uhura, family caregiver, advocate, activist 🚫 DMs
sherylsingletonlynch.weebly.com
sherylsingletonlynch.weebly.com
Every week when I was getting ready for school the morning DJ on WWRL-AM would play the opening to this song:
youtu.be/CwvkCuiITe4?...
youtu.be/CwvkCuiITe4?...
Hymn To Friday
YouTube video by Oscar Brown, Jr. - Topic
youtu.be
November 14, 2025 at 3:11 PM
Every week when I was getting ready for school the morning DJ on WWRL-AM would play the opening to this song:
youtu.be/CwvkCuiITe4?...
youtu.be/CwvkCuiITe4?...
Reposted by SunnyandSheryl
Reposted by SunnyandSheryl
Friday 11/14 COTD is the 8 of pentacles. Let's focus on finishing up a few projects we've been working on. Work, work, focus, focus.
Hard work and dedication to projects pay off big time. Is there one thing in particular that needs your attention?
Hard work and dedication to projects pay off big time. Is there one thing in particular that needs your attention?
November 14, 2025 at 10:49 AM
Friday 11/14 COTD is the 8 of pentacles. Let's focus on finishing up a few projects we've been working on. Work, work, focus, focus.
Hard work and dedication to projects pay off big time. Is there one thing in particular that needs your attention?
Hard work and dedication to projects pay off big time. Is there one thing in particular that needs your attention?
Reposted by SunnyandSheryl
Thursday 11/13 COTD is the Page of Wands. His role in the Tarot is to announce the news, opportunities, shifts and changes in our community and in our lives.
Wands represent the fire element that equates to action.
He announces developments of others actions and or decisions to take action.
Wands represent the fire element that equates to action.
He announces developments of others actions and or decisions to take action.
November 13, 2025 at 10:31 AM
Thursday 11/13 COTD is the Page of Wands. His role in the Tarot is to announce the news, opportunities, shifts and changes in our community and in our lives.
Wands represent the fire element that equates to action.
He announces developments of others actions and or decisions to take action.
Wands represent the fire element that equates to action.
He announces developments of others actions and or decisions to take action.
Reposted by SunnyandSheryl
Reposted by SunnyandSheryl
Bless her, bless you, Goddess help us all. Blessed be.
November 12, 2025 at 2:10 PM
Bless her, bless you, Goddess help us all. Blessed be.
Reposted by SunnyandSheryl
Wednesday 11/12 COTD The Sun! Our guides and angels seem to be impressing the importance of staying positive, optimistic, and being playful, no matter what challenges we face.
Let's wear bright colors that help facilitate change.
Play music and let's get this dance party started!
Let's wear bright colors that help facilitate change.
Play music and let's get this dance party started!
November 12, 2025 at 10:05 AM
Wednesday 11/12 COTD The Sun! Our guides and angels seem to be impressing the importance of staying positive, optimistic, and being playful, no matter what challenges we face.
Let's wear bright colors that help facilitate change.
Play music and let's get this dance party started!
Let's wear bright colors that help facilitate change.
Play music and let's get this dance party started!
Reposted by SunnyandSheryl
Happy Veterans Day. It's Tuesday 11/11, our COTD is the Queen of Cups. She is the psychic Queen. She reminds us to look for signs and be open to receive messages from our guides and angels Your psychic abilities will be stronger and you will be able to receive information more clearly.
November 11, 2025 at 10:59 AM
Happy Veterans Day. It's Tuesday 11/11, our COTD is the Queen of Cups. She is the psychic Queen. She reminds us to look for signs and be open to receive messages from our guides and angels Your psychic abilities will be stronger and you will be able to receive information more clearly.
Reposted by SunnyandSheryl
In today's feed-yourself thread, black bean crumbles!
Open a can of black beans. Drain & rinse. Season to taste. Mash with a spoon. Oil a flat pan. Spread mix thin & bake at 375 for 15 min. Break with spatula & bake 10 min more.
Use for nachos, tacos, Tex-Mex bowls, burritos, enchiladas, etc
Open a can of black beans. Drain & rinse. Season to taste. Mash with a spoon. Oil a flat pan. Spread mix thin & bake at 375 for 15 min. Break with spatula & bake 10 min more.
Use for nachos, tacos, Tex-Mex bowls, burritos, enchiladas, etc
November 11, 2025 at 2:30 AM
In today's feed-yourself thread, black bean crumbles!
Open a can of black beans. Drain & rinse. Season to taste. Mash with a spoon. Oil a flat pan. Spread mix thin & bake at 375 for 15 min. Break with spatula & bake 10 min more.
Use for nachos, tacos, Tex-Mex bowls, burritos, enchiladas, etc
Open a can of black beans. Drain & rinse. Season to taste. Mash with a spoon. Oil a flat pan. Spread mix thin & bake at 375 for 15 min. Break with spatula & bake 10 min more.
Use for nachos, tacos, Tex-Mex bowls, burritos, enchiladas, etc
Reposted by SunnyandSheryl
#ArtistFave15
#MusicChallenge
#MusicSky
I have chosen Tom Petty, ranked 15 to 1
11/11 - #5
Last Dance With Mary Jane
Last chance for the dream that never looked back.
She broke Tom's heart in 4 bars; yet he played on.
tinyurl.com/muwyc56v
#MusicChallenge
#MusicSky
I have chosen Tom Petty, ranked 15 to 1
11/11 - #5
Last Dance With Mary Jane
Last chance for the dream that never looked back.
She broke Tom's heart in 4 bars; yet he played on.
tinyurl.com/muwyc56v
Tom Petty & The Heartbreakers - Mary Jane's Last Dance (live 2006) HQ 0815007
HQ-Video. Standard-Video hat sehr gute Qualitaet. Standard video has very good quality. Tom Petty & The Heartbreakers - Mary Jane's Last Dance, released 1993. Seitenverhaeltnis / aspect ratio = 16:9 wide screen. .
tinyurl.com
November 10, 2025 at 10:06 PM
#ArtistFave15
#MusicChallenge
#MusicSky
I have chosen Tom Petty, ranked 15 to 1
11/11 - #5
Last Dance With Mary Jane
Last chance for the dream that never looked back.
She broke Tom's heart in 4 bars; yet he played on.
tinyurl.com/muwyc56v
#MusicChallenge
#MusicSky
I have chosen Tom Petty, ranked 15 to 1
11/11 - #5
Last Dance With Mary Jane
Last chance for the dream that never looked back.
She broke Tom's heart in 4 bars; yet he played on.
tinyurl.com/muwyc56v
Reposted by SunnyandSheryl
.
give us hope
instead of contempt
guide us into unity
instead of torn division...
.
#oddlyme
#unity
#poetry #micropoetry
give us hope
instead of contempt
guide us into unity
instead of torn division...
.
#oddlyme
#unity
#poetry #micropoetry
November 11, 2025 at 9:28 AM
.
give us hope
instead of contempt
guide us into unity
instead of torn division...
.
#oddlyme
#unity
#poetry #micropoetry
give us hope
instead of contempt
guide us into unity
instead of torn division...
.
#oddlyme
#unity
#poetry #micropoetry
Bubbling up from my depths
Come all the feelings
I tried to escape from
Now I sit still
Wait for answers
The ones I ignored for so long
And went off the rails doing so
I delight in the peace and clarity
As old tapes are gradually erased
The real me emerging
#poem #poetry #meditation
Come all the feelings
I tried to escape from
Now I sit still
Wait for answers
The ones I ignored for so long
And went off the rails doing so
I delight in the peace and clarity
As old tapes are gradually erased
The real me emerging
#poem #poetry #meditation
November 11, 2025 at 9:54 AM
Bubbling up from my depths
Come all the feelings
I tried to escape from
Now I sit still
Wait for answers
The ones I ignored for so long
And went off the rails doing so
I delight in the peace and clarity
As old tapes are gradually erased
The real me emerging
#poem #poetry #meditation
Come all the feelings
I tried to escape from
Now I sit still
Wait for answers
The ones I ignored for so long
And went off the rails doing so
I delight in the peace and clarity
As old tapes are gradually erased
The real me emerging
#poem #poetry #meditation
"Why is it that when people have no capacity for private usefulness they should be so anxious to serve the public?" --Sara Jeanette Duncan as quoted in "Meditations for Women Who Do Too Much"
November 11, 2025 at 9:41 AM
"Why is it that when people have no capacity for private usefulness they should be so anxious to serve the public?" --Sara Jeanette Duncan as quoted in "Meditations for Women Who Do Too Much"
Reposted by SunnyandSheryl
ZZ Top – La Grange (Asian Folk Metal Cover) | NiNi Music
YouTube video by Nini Music
youtu.be
November 10, 2025 at 5:59 PM
Reposted by SunnyandSheryl
Monday 11/10 COTD is the Magician. He reminds us that we are capable of magic.
When the magician shows up in a reading, i know the person is going to be successful in reaching their goal.
It looks like it's an "I can do it" kind of day. Let's get our magic on, and get started.
When the magician shows up in a reading, i know the person is going to be successful in reaching their goal.
It looks like it's an "I can do it" kind of day. Let's get our magic on, and get started.
November 10, 2025 at 10:27 AM
Monday 11/10 COTD is the Magician. He reminds us that we are capable of magic.
When the magician shows up in a reading, i know the person is going to be successful in reaching their goal.
It looks like it's an "I can do it" kind of day. Let's get our magic on, and get started.
When the magician shows up in a reading, i know the person is going to be successful in reaching their goal.
It looks like it's an "I can do it" kind of day. Let's get our magic on, and get started.
Reposted by SunnyandSheryl
‘You Are All Terrorists’: Four Months in a Salvadoran Prison
www.nytimes.com
November 9, 2025 at 4:05 PM
Reposted by SunnyandSheryl
If you read one thing this weekend, read this. The way we treat young people who are a little 'different' is endlessly shocking. With thanks and respect to Kate Szymankiewicz.
From theguardian.com
www.theguardian.com/society/2025...
From theguardian.com
www.theguardian.com/society/2025...
‘The ward felt like a prison. What had I let them do?’: how my daughter was crushed by a health service meant to help her
Ruth was 14 years old and being treated for an eating disorder when she died after being detained under the Mental Health Act. She wasn’t allowed to see her family for more than a few hours a week. Ho...
www.theguardian.com
November 8, 2025 at 6:33 PM
If you read one thing this weekend, read this. The way we treat young people who are a little 'different' is endlessly shocking. With thanks and respect to Kate Szymankiewicz.
From theguardian.com
www.theguardian.com/society/2025...
From theguardian.com
www.theguardian.com/society/2025...
Reposted by SunnyandSheryl
This is hard to watch. I don't have words for how angry this makes me.
ICE agents in Chicago violently detain a non verbal autistic man for being “non compliant”
He couldn’t “comply” because of his disability…they don’t care
This is not the first time they’ve gone after a disabled person
They target the most vulnerable because it’s an easy way to meet their quota
He couldn’t “comply” because of his disability…they don’t care
This is not the first time they’ve gone after a disabled person
They target the most vulnerable because it’s an easy way to meet their quota
November 8, 2025 at 7:12 PM
This is hard to watch. I don't have words for how angry this makes me.
Reposted by SunnyandSheryl
This from Dr. Martin Luther King's
Daughter.......
Daughter.......
November 9, 2025 at 11:38 AM
This from Dr. Martin Luther King's
Daughter.......
Daughter.......
Reposted by SunnyandSheryl
November 9, 2025 at 4:12 AM
A rocket ship
Transporting and transforming
Thought into symbols on paper
When they're read
The process reversed
It steadies my hand
The one that trembles
With age and urgency
I will always prefer pen and paper
The medium where my poems first arose.
Transporting and transforming
Thought into symbols on paper
When they're read
The process reversed
It steadies my hand
The one that trembles
With age and urgency
I will always prefer pen and paper
The medium where my poems first arose.
November 9, 2025 at 9:53 AM
A rocket ship
Transporting and transforming
Thought into symbols on paper
When they're read
The process reversed
It steadies my hand
The one that trembles
With age and urgency
I will always prefer pen and paper
The medium where my poems first arose.
Transporting and transforming
Thought into symbols on paper
When they're read
The process reversed
It steadies my hand
The one that trembles
With age and urgency
I will always prefer pen and paper
The medium where my poems first arose.
Reposted by SunnyandSheryl
November 7, 2025 at 4:47 PM
Reposted by SunnyandSheryl
Realistic trauma recovery starts by just noticing, without shame or judgment (that part's important), how often we reflexively try to cram ourselves into an identity that doesn't fit us just because someone else expects or desires us to "be" that person.
Just notice today.
Just notice today.
November 8, 2025 at 3:28 AM
Realistic trauma recovery starts by just noticing, without shame or judgment (that part's important), how often we reflexively try to cram ourselves into an identity that doesn't fit us just because someone else expects or desires us to "be" that person.
Just notice today.
Just notice today.
Reposted by SunnyandSheryl
Barefoot in the grass
a cool breeze unbraids my thoughts
peace untangles fear
#dailyhaikuprompt (breeze)
#5amwritersclub
#writingcommunity
#haiku
a cool breeze unbraids my thoughts
peace untangles fear
#dailyhaikuprompt (breeze)
#5amwritersclub
#writingcommunity
#haiku
November 6, 2025 at 9:55 AM
Barefoot in the grass
a cool breeze unbraids my thoughts
peace untangles fear
#dailyhaikuprompt (breeze)
#5amwritersclub
#writingcommunity
#haiku
a cool breeze unbraids my thoughts
peace untangles fear
#dailyhaikuprompt (breeze)
#5amwritersclub
#writingcommunity
#haiku