Kevin 🇯🇲
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cooyah.bsky.social
Kevin 🇯🇲
@cooyah.bsky.social
Jamaican born and raised. Husband to @susstalks.bsky.social, Father x3, US Army Veteran and Cybersecurity blerd. Avid Tonal user. Amateur gardener. Typos are my own.
Pinned
Family is everything. Time flies by so fast. Crazy to think we have a College Junior, two kids bound for middle school and kindergarten. @susstalks.bsky.social
Cardio and a well needed mobility session. #BlackSkyFitness #GymSky #FitnessSky
December 9, 2025 at 1:04 PM
All done. ✅
December 9, 2025 at 12:16 AM
Before heading into the oven.
December 8, 2025 at 11:52 PM
More leg room so ppl aren’t packed and getting into fights because some reclined their seats would be sensible policy. But instead we have clowns spewing garbage all day.
Duffy on what he's doing to improve the airport experience for travelers: "Maybe I want a workout area where people might get some blood flowing doing some pull ups or step ups in the airport."
December 8, 2025 at 9:07 PM
Doing drywall repair because our kids will figure out how to break everything.
December 8, 2025 at 8:03 PM
Planning on turning this scrap piece of granite into a cutting board. Going to research some options.
December 8, 2025 at 4:36 PM
Finally getting around to making some Jamaican hard dough bread. 🍞 #foodsky
December 8, 2025 at 3:32 PM
Workout 5 complete. My biceps are on fire. #BlackSkyFitness #GymSky #FitnessSky
December 8, 2025 at 1:38 PM
Doesn’t look good for the rest of Colts season after the Jones injury.
December 7, 2025 at 6:46 PM
I need to clean my office.
December 7, 2025 at 5:07 PM
That’s a wrap for today.
#GymSky
#BlackSkyFitness
#FitnessSky
December 7, 2025 at 4:27 PM
🤣🤣🤣🤣😂
After the terrible twos comes the talkative threes and there is ZERO filter 😂
December 7, 2025 at 2:04 PM
Reposted by Kevin 🇯🇲
On days like today where I’m not feeling like working out(bcuz I didn’t get enough sleep) I start negotiating w/ myself.
“Go tomorrow instead” “Do less”

Instead ima break it down into smaller tasks.
1) get there
2) try everything planned
3) do my best

In the end I usually hit the original goal
December 6, 2025 at 10:52 PM
We got home in time to see Kairo lose his first tooth. The tooth fairy 🧚 is making her debut tonight.
December 6, 2025 at 11:34 PM
Yes with wife and kids.
Do yall share your location with someone?
December 6, 2025 at 3:21 PM
Last drinks before home.
December 6, 2025 at 3:14 PM
No WiFi on the plane. I guess I’ll just flirt the the fine queen next to me. 😍
December 6, 2025 at 3:12 PM
Drinks and plane watching.
December 6, 2025 at 2:26 PM
Boston was fun.Heading back home to our babies.
December 6, 2025 at 1:53 PM
No one going into the office so I am working from the hotel.
December 5, 2025 at 4:43 PM
Dinner Date at the Union Oyster House. Great food and conversation.
December 5, 2025 at 3:08 AM
Reposted by Kevin 🇯🇲
NOROFLK, Va. (AP) — Grand jury rejects new mortgage fraud indictment against New York Attorney General Letitia James, AP source says.
December 4, 2025 at 11:32 PM
Date night with @susstalks.bsky.social . I’m excited.
December 4, 2025 at 11:33 PM
Reposted by Kevin 🇯🇲
WASHINGTON (AP) — FBI makes arrest in investigation into pipe bombs placed in DC on eve of Jan. 6 riot, AP source says.
December 4, 2025 at 1:30 PM
Got to Boston late last night. No gym this morning.
December 4, 2025 at 1:45 PM