Meals
Protein bar 160
Bread 100
Popcorn 50
1/2 apple 50
Total 360
Cals burned 400
Meals
Protein bar 160
Bread 100
Popcorn 50
1/2 apple 50
Total 360
Cals burned 400
Check weight once a day min
Min 8k steps a day
15 Min extra workout
>800 cals
18:6 int. fasting
Weekly goals
-2 lbs per week
2×24hr fast
Goal of -10 lbs in the first month
Check weight once a day min
Min 8k steps a day
15 Min extra workout
>800 cals
18:6 int. fasting
Weekly goals
-2 lbs per week
2×24hr fast
Goal of -10 lbs in the first month
Im trying to be strong but I miss her so much
Im trying to be strong but I miss her so much