⚡️Derek⚡️
@derekheartsbflo.bsky.social
Nerd. Comics. Gym. Muay Thai. Fighter of climate change. Using BlueSky to live my authentic life.
Love meeting new people.
Love meeting new people.
342/365
Upper
Walk
New routine
Yellow mirror
Happy(?) Monday
Upper
Walk
New routine
Yellow mirror
Happy(?) Monday
December 8, 2025 at 1:30 PM
342/365
Upper
Walk
New routine
Yellow mirror
Happy(?) Monday
Upper
Walk
New routine
Yellow mirror
Happy(?) Monday
You say you love me, put me in Chanel.
What I actually wear:
What I actually wear:
December 7, 2025 at 5:01 PM
You say you love me, put me in Chanel.
What I actually wear:
What I actually wear:
341/365
Full body
A nice walk
It’s cold
Full body
A nice walk
It’s cold
December 7, 2025 at 3:51 PM
341/365
Full body
A nice walk
It’s cold
Full body
A nice walk
It’s cold
340/365 (yes I effed up the numbers)
Combat
Core
Not sure why this looks like it was taken on a ten year old iPhone
Combat
Core
Not sure why this looks like it was taken on a ten year old iPhone
December 6, 2025 at 4:18 PM
340/365 (yes I effed up the numbers)
Combat
Core
Not sure why this looks like it was taken on a ten year old iPhone
Combat
Core
Not sure why this looks like it was taken on a ten year old iPhone
Buffalo is in its holiday regalia.
December 6, 2025 at 11:30 AM
Buffalo is in its holiday regalia.
I know I have a bunch of followers I met on here from a more wholesome side of my life… I just want to give a heads up - I might start posting some more adultish content. If you don’t want it on your feed I totally understand! 😅
December 5, 2025 at 9:51 PM
I know I have a bunch of followers I met on here from a more wholesome side of my life… I just want to give a heads up - I might start posting some more adultish content. If you don’t want it on your feed I totally understand! 😅
December 5, 2025 at 3:05 PM
358/365
Lower
Walking
Felt cheeky for my underwear choice today.
Lower
Walking
Felt cheeky for my underwear choice today.
December 5, 2025 at 1:09 PM
358/365
Lower
Walking
Felt cheeky for my underwear choice today.
Lower
Walking
Felt cheeky for my underwear choice today.
357/365
Combat
Core
Cold
Combat
Core
Cold
December 4, 2025 at 1:50 PM
357/365
Combat
Core
Cold
Combat
Core
Cold
356/365
Upper
Walk
Sauna
Could not shake the sleepy face
Upper
Walk
Sauna
Could not shake the sleepy face
December 3, 2025 at 2:00 PM
356/365
Upper
Walk
Sauna
Could not shake the sleepy face
Upper
Walk
Sauna
Could not shake the sleepy face
355/365
Legs
600 kicks
Snowy sleepy Tuesday
Legs
600 kicks
Snowy sleepy Tuesday
December 2, 2025 at 1:26 PM
355/365
Legs
600 kicks
Snowy sleepy Tuesday
Legs
600 kicks
Snowy sleepy Tuesday
354/365
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
December 1, 2025 at 1:59 PM
354/365
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
Upper
Bag work
Hour walk
Deload week!
Forgot what my chin looked like.
353/365
Legs
Walk
Dancing until 3 am
Legs
Walk
Dancing until 3 am
December 1, 2025 at 12:29 AM
353/365
Legs
Walk
Dancing until 3 am
Legs
Walk
Dancing until 3 am
352/365
Back in the gym
Upper pump
Disco tonight
Back in the gym
Upper pump
Disco tonight
November 29, 2025 at 10:37 PM
352/365
Back in the gym
Upper pump
Disco tonight
Back in the gym
Upper pump
Disco tonight
351/365
Incline walk
Congrats Bones
Pumpkin Undies
Incline walk
Congrats Bones
Pumpkin Undies
November 28, 2025 at 5:42 PM
351/365
Incline walk
Congrats Bones
Pumpkin Undies
Incline walk
Congrats Bones
Pumpkin Undies
Post your favorite “Lord of the Rings” character.. wrong answers only..
November 28, 2025 at 2:04 AM
Post your favorite “Lord of the Rings” character.. wrong answers only..
Turkey trot, no no, Turkey Thot 🦃
November 28, 2025 at 2:01 AM
Turkey trot, no no, Turkey Thot 🦃
350/365
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
November 27, 2025 at 3:43 PM
350/365
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
Incline walk
Total body
Let’s destroy this.
Happy Thanksgiving!
349/365
Upper
Bag work
Ready for Thanksgiving.
Upper
Bag work
Ready for Thanksgiving.
November 26, 2025 at 2:29 PM
349/365
Upper
Bag work
Ready for Thanksgiving.
Upper
Bag work
Ready for Thanksgiving.
348/365
Leg day
HIIT
A sleepy face
Leg day
HIIT
A sleepy face
November 26, 2025 at 12:28 AM
348/365
Leg day
HIIT
A sleepy face
Leg day
HIIT
A sleepy face
347/365
Upper
Walk
New tat reveal
Upper
Walk
New tat reveal
November 24, 2025 at 1:35 PM
347/365
Upper
Walk
New tat reveal
Upper
Walk
New tat reveal
He didn’t put the Dazzler spin on it like I will….
November 23, 2025 at 8:42 PM
He didn’t put the Dazzler spin on it like I will….
The world’s largest disco is less than a week away……….
November 23, 2025 at 8:38 PM
The world’s largest disco is less than a week away……….
346/365
Full body
Incline walk
Flooded kitchen
Full body
Incline walk
Flooded kitchen
November 23, 2025 at 5:08 PM
346/365
Full body
Incline walk
Flooded kitchen
Full body
Incline walk
Flooded kitchen