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doctoradam.bsky.social
Dr*AKe
@doctoradam.bsky.social
120 followers 54 following 68 posts
Doctor, fitness, vinyls
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doctoradam.bsky.social
Loving the Barbados life 🧡

#barbados #birthday #caribbeansea #sun
November 30, 2025 at 8:25 PM
doctoradam.bsky.social
Last PureGym session before my birthday holiday!

#gettingshredded #upperbody #chest #arms #pecs #biceps #triceps #fit #gayfit #gayfitness #pump #pumped #fitness #gymrat #dedication #puregym #beachbody #beachready #birthdayholiday
November 27, 2025 at 11:55 AM
doctoradam.bsky.social
Back & shoulders 🏋️
Trying to work on that triangular shape 🔻

#back #shoulders #shoulderworkout #delts #traps #gay #gayuk #gayfit #gayfitness #fitness #workout #gaygym #muscle #muscles #muscled #gaymuscle #musclegay #pump #pumped #bulk
November 25, 2025 at 4:56 PM
doctoradam.bsky.social
Chest and arms. Hard to get good progress photos in a dark room 😂

#chest #arms #workout #pecs #biceps #triceps #fit #gayfit #gayfitness #fitness #fitnessjourney #gayuk #pump #pumped #winterblues #mentalhealth #dopamine #fitnessmodel #fitnessmotivation #keepgoing #nevergiveup
November 24, 2025 at 6:39 PM
doctoradam.bsky.social
Just a short 30 mins chest and arms

#chest #arms #fit #gayfit #gayfitness #fitness #pump #pumped #pecs #biceps #healthy #healthylifestyle #fitnessjourney
November 18, 2025 at 4:15 PM
doctoradam.bsky.social
The hardest battle you’ll ever have is with your mind
And the best session you’ll ever have in the gym is when you really don’t feel up to it but do it anyway 💪💪💪

#gym #gymfit #gay #gayfit #gayfitness #fitness #chest #shoulders #arms #pump #pumped #workout #gympump #mindovermatter
November 13, 2025 at 4:55 PM
doctoradam.bsky.social
Time to get back to my fitness journey 💪 it’s been a minute 😂🫣 #gay #gayfit #fitness #chest #shoulders #biceps #gayuk #gayfitness #pump #pumped
November 11, 2025 at 5:05 PM
doctoradam.bsky.social
Great pure gym session 💪

#puregym #pump #pumped #fit #fitness #gayfit #gay #gayuk #gayfitness #chest #biceps #triceps #shoulders #legs #thursday #workout #transformation #transformationjourney @puregym.bsky.social
October 2, 2025 at 10:33 AM
doctoradam.bsky.social
Mixed upper body with initial back focus - not a fan of back progress photos but have stuck one at the end for reference 😂💪

#upperbody #upperbodyworkout #backworkout #progress #gym #gymlife #gay #gayfit #gayfitness #pump #pumped #homegym #nevergiveup #bulk #bulking
October 1, 2025 at 4:27 PM
doctoradam.bsky.social
Quick upper body home workout after a busy weekend and before having a busy day ahead!

#upperbody #chest #shoulders #biceps #gay #gayuk #fit #gayfit #gayfitness #fitness #muscle #muscled #muscles #musclegay #gaymuscle #gym #healthylifestyle #motivation #dedication #transformation
September 22, 2025 at 9:26 AM
doctoradam.bsky.social
Great PureGym session - upper and lower body mixed

#puregym #upperbody #legs #pump #pumped #fit #fitness #muscle #muscles #muscled #gaymuscles #gayfit #transformation #humpday #bulk #bulking
September 17, 2025 at 10:47 AM
doctoradam.bsky.social
Great chest and shoulders session at home 💪💪💪
Positive start to the week 🧡🧡🧡

#chest #pecs #gaychest #shoulders #biceps #nipslip #pump #pumped #exercise #fit #gayfit #fitfam #bulk #weights #gayuk #fitness
September 15, 2025 at 2:18 PM
doctoradam.bsky.social
Great upper body sesh #gay #gayfit #upperbody #gym #pump #pumped #vlines #pecs #biceps #traps #triceps #muscle #muscled #muscles
September 10, 2025 at 11:56 AM
doctoradam.bsky.social
Progress check 💪💪💪 #pump #pumped #workout #gay #gayfit #gayfitness #progress #fit #muscle #muscled
September 9, 2025 at 3:19 PM
doctoradam.bsky.social
Seeing progress on my bulk 💪 #progress #gay #pump #bulk #fitness #gayfit #gayfitness #muscles #muscled
September 2, 2025 at 6:39 AM
doctoradam.bsky.social
All drained and sweaty after a gym session in this heat 🔥😂

#sweaty #gym #pecs #gay #gayfit #hot #heat #pump
August 13, 2025 at 5:01 PM
doctoradam.bsky.social
Shoulders and chest 💪
#gay #pump #pumped #gayfit #fitgay #shoulders #chest #gayuk #fitness #gym #gymrat
August 8, 2025 at 3:53 PM
doctoradam.bsky.social
Great shoulder workout #gay #fitness #muscles #muscular #pump #pumped #fitfam #fitspo #healthy #healthyliving #shoulders #delts #traps #shoulderworkout #fit #gayfit
August 5, 2025 at 3:53 PM
doctoradam.bsky.social
Chest arms shoulders #workout #fitness #gay #guyuk #pump #gym #chest #shoulders #arms #gettingshredded
July 28, 2025 at 8:59 AM
doctoradam.bsky.social
Great #chestworkout today 💪
#chestpump #pecs #gaychest #pump #chest #gay #gayuk #workout #muscle #gaymuscle #muscled #muscles #ripped #twunk #gayselfie
February 24, 2025 at 4:45 PM
doctoradam.bsky.social
Shoulder/arms. Never take side photos but that side view of my left arm💪
This TShirt from my 20s was baggy but now fits me SO snugly GETTING THICC 😂
#thicc #shoulders #arms #bulging #gymlife #gayfit #gayfitness #fitness #workout #gaymuscle #gymbro #gayfollow #muscleboy #pump #gay #gayselfie #gayuk
January 29, 2025 at 4:29 PM
doctoradam.bsky.social
Great #chestworkout #gymprogress #bodytransformation #gymlife #gayfit #gayfitness #fitness #workout #workoutmotivation #workoutselfie #gaymuscle #transformation #gymbro #gayfollow #muscleboy #gettingshredded #freeweights #pump #gay #gayselfie #weighttraining #gayuk #pumped #physique
January 27, 2025 at 5:35 PM
doctoradam.bsky.social
Quick shoulder/arm session blinded by the glorious winter sun
#shoulders #shoulderworkout #delts #biceps #triceps #gymprogress #gymlife #gayfit #gayfitness #fitness #workout #workoutselfie #gaymuscle #gymbro #gayfollow #muscleboy #pump #gay #gayselfie #weighttraining #gayuk #pumped #physique
January 25, 2025 at 11:52 AM
doctoradam.bsky.social
Leg/arm day. Still trying to figure out the best way to document leg progress … feels weird taking pictures of my legs 😂
#luremenswear making an appearance 😂
#legday #legs #leg #gayfitness #fitness #workout #workoutselfie #gaymuscle #gayfollow #muscleboy #pump #gay #gayselfie #gayuk #physique
January 24, 2025 at 4:48 PM
doctoradam.bsky.social
Finally got my hair cut! Quick selfie before the rain ruined the styling 😂
Have I entered my K Pop Boyband era? 😂😂😂

#newhair #haircut #hair #pinkhair #neonhair #brightpinkhair #kpop #kpopera #kpopboygroup #kpopboyband #fresh #freshdo #loveit
January 24, 2025 at 9:13 AM