Sarah Ballantyne, PhD
@drsarahballantyne.bsky.social
Founder of Nutrivore 🍏 | PhD Scientist
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
On a mission to make nutrient dense eating simple, joyful & sustainable.
Start Nutrivore90 our free challenge ⬇️
https://nutrivore.com/links/
You can also up the nutrient density of this breakfast food by topping it with fruit such as strawberries, blueberries, or bananas, spices such as cinnamon, and/or yogurt or nut butter to name a few!
How do you like yours?
How do you like yours?
November 28, 2025 at 7:57 PM
You can also up the nutrient density of this breakfast food by topping it with fruit such as strawberries, blueberries, or bananas, spices such as cinnamon, and/or yogurt or nut butter to name a few!
How do you like yours?
How do you like yours?
Even better, there’s no expensive supplements or gourmet foods to buy, you don’t have to deprive yourself of your favorite foods, and you can personalize to your preferences, budget, and time.
nutrivore.com/sale/
nutrivore.com/sale/
Our BIGGEST Thanksgiving SALE Ever!
When the world feels out of control, take control of what you can. As you look ahead to 2026, this is the moment to invest in the habits that support your health, your budget, and your peace of mind. ...
nutrivore.com
November 25, 2025 at 10:50 PM
Even better, there’s no expensive supplements or gourmet foods to buy, you don’t have to deprive yourself of your favorite foods, and you can personalize to your preferences, budget, and time.
nutrivore.com/sale/
nutrivore.com/sale/
The score makes it easy to spot the more nutrient-dense option within each group. But don’t stress about comparing apples to walnuts or spinach to salmon, their roles in your diet are different, and both can be part of a nutrient-rich plate.
November 25, 2025 at 4:32 PM
The score makes it easy to spot the more nutrient-dense option within each group. But don’t stress about comparing apples to walnuts or spinach to salmon, their roles in your diet are different, and both can be part of a nutrient-rich plate.
… 34% DV calcium, 28% DV vitamin D, 24% DV each copper and linoleic acid, 1.4 mg coQ10, 22% DV MUFAs, 20% DV vitamin B2, 19% DV each iron and iodine, 69.0 mg taurine, 16% DV each choline and vitamin E, 15% DV vitamin B5, 14% DV zinc, 11% DV each magnesium and vitamin B6, and 10% DV potassium
November 24, 2025 at 4:56 PM
… 34% DV calcium, 28% DV vitamin D, 24% DV each copper and linoleic acid, 1.4 mg coQ10, 22% DV MUFAs, 20% DV vitamin B2, 19% DV each iron and iodine, 69.0 mg taurine, 16% DV each choline and vitamin E, 15% DV vitamin B5, 14% DV zinc, 11% DV each magnesium and vitamin B6, and 10% DV potassium