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Scott Lear, PhD @drscottlear.bsky.social · 8d

I wish! I'm working to one right now, but I'm thinking it's making my health worse 🙃

What counts as exercise? - Become your healthiest you

Scott Lear, PhD @drscottlear.bsky.social · 8d

Getting in your exercise doesn't have to be going to the gym, running, swimming, etc. It can be anything that gets your heart and breathing rate up

In this blog I discuss how much exercise is recommended, the value of different activities and what counts as exercise.
drscottlear.com/2025/10/01/w...

We all know exercise is good for us, but not all of us want to sweat it out in a gym. Thankfully, there's a whole bunch of activities that count as exercise.

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Scott Lear, PhD @drscottlear.bsky.social · 10d

Exercise snacks are a great way to get in your daily activity.

Just 2-3 minutes of moderate-vigorous activity such as climbing stairs, squats, jumping jacks, etc. a 5-10 times per day, and you'll get in your daily activity.
#MondayMotivation

Scott Lear, PhD @drscottlear.bsky.social · 15d

No matter how good someone is at something now, they started from a point of not being good at the beginning.

What does it mean to be healthy? - Become your healthiest you

Scott Lear, PhD @drscottlear.bsky.social · 22d

What does being healthy mean to you?

Is it how you feel, having no diseases, your weight?

drscottlear.com/2025/06/04/w...

We can’t go anywhere without hearing or seeing messages telling us to be healthier. Social media is flooded with fitness and diet influencers. And magazines fill check-out counters with covers screami...

Scott Lear, PhD @drscottlear.bsky.social · 23d

Two truths and a lie Tuesday.

Spot the lie:
1. The average person only gets half the recommended amount of dietary potassium.
2. Exercise provides no benefit to your mood.
3. Social jetlag is when you change your sleep patterns on the weekend.

Scott Lear, PhD @drscottlear.bsky.social · 24d

If weight loss was easy, there wouldn't be:
⭐️ Weight loss drugs
⭐️ A disease called obesity
⭐️ Half the population overweight
⭐️ Influencers peddling shady programs
⭐️ Magazines with the latest celebrity fad
⭐️ A >$200 billion weight loss industry

Scott Lear, PhD @drscottlear.bsky.social · 24d

Motivation can get you started, but motivation can ebb and flow. It's discipline and consistency keep you going when motivation isn't there.
#MondayMotivation

Scott Lear, PhD @drscottlear.bsky.social · Sep 9

It's International Sudoku Day!

Puzzles and games are associated with preventing cognitive decline and being less likely to get dementia.

Scott Lear, PhD @drscottlear.bsky.social · Sep 9

Yeah, they were (he's now 19 and at Western- time flies!) but they found ways around it (not sure how).

Doctors call for restrictions on sports betting ads, say they set youth up for problem gambling

Scott Lear, PhD @drscottlear.bsky.social · Sep 8

I've stopped watching @NHL as all it is, is one big casino advertisement with a bit of hockey thrown in.

This is a serious issue, as many of my son's friends in high school use online sports betting. Let's ban sports betting advertisements. #publichealth
www.theglobeandmail.com/life/article...

Canadian Medical Association Journal editorial says the legalization of online gambling has made every smartphone a potential betting platform

www.theglobeandmail.com

Scott Lear, PhD @drscottlear.bsky.social · Sep 8

Five immediate benefits of #exercise (science-backed):
⭐️make you happy
⭐️give you a burst of energy
⭐️improve creativity
⭐️increase productivity
⭐️help your metabolism
#MondayMotivation

Is it better to exercise all at once? - Become your healthiest you

Scott Lear, PhD @drscottlear.bsky.social · Sep 5

It's kind of a contradiction to say not to trust the experts when the dictionary defines an expert as a person who has a comprehensive and authoritative knowledge of or skill in a particular area.

So then who should we trust? The people with no knowledge??🥴

Scott Lear, PhD @drscottlear.bsky.social · Sep 3

A big reason people give for not exercising is no time. While it's great to get in a 30+ min workout all at once, do you need to?

In this blog I discuss the evidence supporting smaller exercise session, multiple vs one per day and the weekend warrior.
drscottlear.com/2023/06/01/i...

Crunched for time and not able to get your full exercise session done? Can you make do with doing less? What about splitting it up into smaller sessions a few times throughout the day? Or do you put it off for another day and do extra to make up for it? You’re not alone. This […]

Scott Lear, PhD @drscottlear.bsky.social · Sep 2

To start off our 4th season of our How to Health podcast, we're doing something different.

In this episode we're talking about how our very own Scott Lear about his activity, nutrition & sleep routines and how important socializing is to mental health. #publichealth
open.spotify.com/episode/7EjC...

How Scott Stays Healthy

open.spotify.com

Old Wives' Tales: Fact or Fiction - Become your healthiest you

Scott Lear, PhD @drscottlear.bsky.social · Aug 25

Old Wives' Tales have been with us for centuries and may be the first type of misinformation. But is there a kernel of truth in some of them?

In this blog, I fact-check four common Wives' Tales as they relate to health.

What are some Wives' Tales you grew up with?
drscottlear.com/2025/08/22/o...

Old Wives’ Tales have been around for centuries. These are claims or sayings are meant to promote a specific behaviour, such as eating carrots to improve eyesight. And they often have a long history o...

Our kids’ recess at school is essential to well-being and learning — and shouldn’t be scaled back

Scott Lear, PhD @drscottlear.bsky.social · Aug 20

Whether you're 8 or 58, recess (and activity) improves learning, creativity and productivity.

Are you giving yourself 'recess' today?

theconversation.com/our-kids-rec...

Time to play, move, connect with peers and breathe is a vital part of learning and essential to academic motivation.

theconversation.com

Does exercise sharpen the mind? - Become your healthiest you

Reposted by Scott Lear, PhD

Vision Zero Vancouver @visionzerovancouver.ca · Aug 20

It was awesome collaborating with @tomflood.bsky.social on this project. So cool to see this up!

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Scott Lear, PhD @drscottlear.bsky.social · Aug 19

2/2 If you want to learn more of how activity and exercise affects your brain, check out my blog:
drscottlear.com/2024/12/11/d...

Exercise for your body, but what about for your mind? Exercise sharpens your mind by improving memory, creativity and lowering your chances for dementia.

Scott Lear, PhD @drscottlear.bsky.social · Aug 19

1/2 Daily physical activity can (instantly!) improve the way you think.

Small study found that activity was associated with improved cognitive ability equivalent to reversing 4 years of aging:
academic.oup.com/abm/article-...
#exercise #health #fitness

Why Strength Training is a Must as We Get Older - Become your healthiest you

Scott Lear, PhD @drscottlear.bsky.social · Aug 15

Muscle and strength facts:
⭐️peak muscle mass occurs around 30 years
⭐️with age the body is less efficient at absorbing protein
⭐️age-related decline in muscle mostly due to insufficient protein intake & reduced activity
⭐️strength training at any age is beneficial
drscottlear.com/2021/10/27/w...

While strength training may seem like an exercise for the young, it is essential to maintain strength as one ages to prevent disease and continue independent living.

Scott Lear, PhD @drscottlear.bsky.social · Aug 12

Spot the lie!

Here are two truths and a lie about exercise:
1. you need >20 minutes of exercise to be worth it
2. you can start strength training at any age
3. regular exercise can improve your memory
#health

Does sleeping on a problem really work?

Scott Lear, PhD @drscottlear.bsky.social · Aug 8

Yes, you can (and should), sleep on that problem.

Sleep resets your brain and improves memory, creativity and decision-making, giving you more clarity for solving problems.
time.com/7308247/slee...

Your brain does more than dream at night. It also analyzes, organizes, and solves problems.

time.com

Scott Lear, PhD @drscottlear.bsky.social · Aug 6

That's interesting. Will that work for people who don't have hair? I don't mind curls.