Elena Sgarbossa MD
@elenasgarbossamd.bsky.social
Pro-animals (all of them). #Vegan since 2012. Published med author.
Cardiology. Health. Medicine. Ethics. Non violence. Veganism. Social justice. Yoga. Medical writing, editing, transl. Eng Sp It
Charleston, SC 🇱🇷 From 🇦🇷
#ItsTheDiet #Ahimsa #MedSky
Cardiology. Health. Medicine. Ethics. Non violence. Veganism. Social justice. Yoga. Medical writing, editing, transl. Eng Sp It
Charleston, SC 🇱🇷 From 🇦🇷
#ItsTheDiet #Ahimsa #MedSky
Did you know that diets based entirely on plants and mushrooms are ideal for our physiology? 😎🥦🍅🫑🍜🥕🥑🍆🥒🍠🫘🫕🧅🫒
#diet #ItsTheDiet #health #nutrition #WFPB #vegan #SergiosBreakfast
#diet #ItsTheDiet #health #nutrition #WFPB #vegan #SergiosBreakfast
December 8, 2025 at 12:54 PM
Did you know that diets based entirely on plants and mushrooms are ideal for our physiology? 😎🥦🍅🫑🍜🥕🥑🍆🥒🍠🫘🫕🧅🫒
#diet #ItsTheDiet #health #nutrition #WFPB #vegan #SergiosBreakfast
#diet #ItsTheDiet #health #nutrition #WFPB #vegan #SergiosBreakfast
Animals are innocent and deserve to live free from torture and slaughter—and to enjoy their only life.
Why not live vegan?
#NonViolence #GoVegan
Why not live vegan?
#NonViolence #GoVegan
December 6, 2025 at 8:39 PM
Animals are innocent and deserve to live free from torture and slaughter—and to enjoy their only life.
Why not live vegan?
#NonViolence #GoVegan
Why not live vegan?
#NonViolence #GoVegan
While we urge gov.t officials to act on climate change to drastically ⬇️⬇️ our carbon footprint, why not help with our “food print” three times a day?
Let’s live #vegan 🌱😎
#climate #GoVegan #IoScelgoVeg #vegan #salutare #giustizia #ActOnClimate #SocialJustice #EnvironmentalJustice #diet #ItsTheDiet
Let’s live #vegan 🌱😎
#climate #GoVegan #IoScelgoVeg #vegan #salutare #giustizia #ActOnClimate #SocialJustice #EnvironmentalJustice #diet #ItsTheDiet
December 6, 2025 at 1:00 PM
While we urge gov.t officials to act on climate change to drastically ⬇️⬇️ our carbon footprint, why not help with our “food print” three times a day?
Let’s live #vegan 🌱😎
#climate #GoVegan #IoScelgoVeg #vegan #salutare #giustizia #ActOnClimate #SocialJustice #EnvironmentalJustice #diet #ItsTheDiet
Let’s live #vegan 🌱😎
#climate #GoVegan #IoScelgoVeg #vegan #salutare #giustizia #ActOnClimate #SocialJustice #EnvironmentalJustice #diet #ItsTheDiet
All birds want to spread their wings and be able to fly, or walk, or perch.
All birds want to explore their surroundings and be free.
Why not go vegan today? 😎
#EndAnimalExploitation #EndSlaughter #AnimalCruelty #birds #chickens #NonViolence #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet
All birds want to explore their surroundings and be free.
Why not go vegan today? 😎
#EndAnimalExploitation #EndSlaughter #AnimalCruelty #birds #chickens #NonViolence #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet
December 4, 2025 at 12:38 PM
All birds want to spread their wings and be able to fly, or walk, or perch.
All birds want to explore their surroundings and be free.
Why not go vegan today? 😎
#EndAnimalExploitation #EndSlaughter #AnimalCruelty #birds #chickens #NonViolence #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet
All birds want to explore their surroundings and be free.
Why not go vegan today? 😎
#EndAnimalExploitation #EndSlaughter #AnimalCruelty #birds #chickens #NonViolence #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet
…Yet people keep consuming animal products as if their life depended on that…
#extinction #wildlife #CancelAnimalAg #GoVegan #environment
#extinction #wildlife #CancelAnimalAg #GoVegan #environment
November 28, 2025 at 12:50 PM
…Yet people keep consuming animal products as if their life depended on that…
#extinction #wildlife #CancelAnimalAg #GoVegan #environment
#extinction #wildlife #CancelAnimalAg #GoVegan #environment
Let’s keep in mind that while gratitude and loved ones are to be celebrated—always—dairy products entail horrific cruelty, family separation, and slaughter.
They’re also unhealthy and a threat to the environment
#health #milk #GetWeaned #dairy #cheese #DitchDairy #MilkHurts #GoVegan #NonViolence
They’re also unhealthy and a threat to the environment
#health #milk #GetWeaned #dairy #cheese #DitchDairy #MilkHurts #GoVegan #NonViolence
November 28, 2025 at 12:43 PM
Let’s keep in mind that while gratitude and loved ones are to be celebrated—always—dairy products entail horrific cruelty, family separation, and slaughter.
They’re also unhealthy and a threat to the environment
#health #milk #GetWeaned #dairy #cheese #DitchDairy #MilkHurts #GoVegan #NonViolence
They’re also unhealthy and a threat to the environment
#health #milk #GetWeaned #dairy #cheese #DitchDairy #MilkHurts #GoVegan #NonViolence
Turkeys are no different from cows, pigs, chickens, and dogs. Affectionate, noble beings who cherish life, family and peace just as much as we do 💕
#FriendsNotFood 🙌🏻
#turkeys #sentience #justice #NonViolence #GoVegan
#FriendsNotFood 🙌🏻
#turkeys #sentience #justice #NonViolence #GoVegan
November 27, 2025 at 2:01 PM
Turkeys are no different from cows, pigs, chickens, and dogs. Affectionate, noble beings who cherish life, family and peace just as much as we do 💕
#FriendsNotFood 🙌🏻
#turkeys #sentience #justice #NonViolence #GoVegan
#FriendsNotFood 🙌🏻
#turkeys #sentience #justice #NonViolence #GoVegan
Thanksgiving: what a great opportunity to re-think what we eat! 💚
Make this year’s Thanksgiving cruelty-free 🙌🏻
#ThanksLiving #Thanksgiving #NonViolence #peace #turkeys #celebration #gratitude #SomeoneNotSomething #CompassionateHolidays #WeAreAllEarthlings #GoVegan
Make this year’s Thanksgiving cruelty-free 🙌🏻
#ThanksLiving #Thanksgiving #NonViolence #peace #turkeys #celebration #gratitude #SomeoneNotSomething #CompassionateHolidays #WeAreAllEarthlings #GoVegan
November 27, 2025 at 1:52 PM
Thanksgiving: what a great opportunity to re-think what we eat! 💚
Make this year’s Thanksgiving cruelty-free 🙌🏻
#ThanksLiving #Thanksgiving #NonViolence #peace #turkeys #celebration #gratitude #SomeoneNotSomething #CompassionateHolidays #WeAreAllEarthlings #GoVegan
Make this year’s Thanksgiving cruelty-free 🙌🏻
#ThanksLiving #Thanksgiving #NonViolence #peace #turkeys #celebration #gratitude #SomeoneNotSomething #CompassionateHolidays #WeAreAllEarthlings #GoVegan
No one needs to eat eggs from platypuses, fleas, women, or chickens
The egg industry tortures hens & uses "chick culling" (suffocation or maceration) to brutally dispose of newborn male chicks, useless as egg-laying hens.
Please use egg replacer / mashed banana
#eggs #pies #PumpkinPie #scramble
The egg industry tortures hens & uses "chick culling" (suffocation or maceration) to brutally dispose of newborn male chicks, useless as egg-laying hens.
Please use egg replacer / mashed banana
#eggs #pies #PumpkinPie #scramble
November 26, 2025 at 3:07 PM
No one needs to eat eggs from platypuses, fleas, women, or chickens
The egg industry tortures hens & uses "chick culling" (suffocation or maceration) to brutally dispose of newborn male chicks, useless as egg-laying hens.
Please use egg replacer / mashed banana
#eggs #pies #PumpkinPie #scramble
The egg industry tortures hens & uses "chick culling" (suffocation or maceration) to brutally dispose of newborn male chicks, useless as egg-laying hens.
Please use egg replacer / mashed banana
#eggs #pies #PumpkinPie #scramble
Please consider eating something free from animal products.
Cheese is the result of extreme cruelty and it always involves slaughter.
Why give thanks by murdering innocents?
#NonViolence #Thanksgiving #DairyFree #GoVegan
Cheese is the result of extreme cruelty and it always involves slaughter.
Why give thanks by murdering innocents?
#NonViolence #Thanksgiving #DairyFree #GoVegan
November 25, 2025 at 1:13 PM
Please consider eating something free from animal products.
Cheese is the result of extreme cruelty and it always involves slaughter.
Why give thanks by murdering innocents?
#NonViolence #Thanksgiving #DairyFree #GoVegan
Cheese is the result of extreme cruelty and it always involves slaughter.
Why give thanks by murdering innocents?
#NonViolence #Thanksgiving #DairyFree #GoVegan
The most respectful thing we can do for holiday meals is to abstain from killing.
Animals never commit suicide to land on our plates.
Why give thanks by murdering innocents? 💔
#NonViolence #SomeoneNotSomething #turkeys #pigs #CompassionateHolidays #Thanksgiving #DíaDeAcciónDeGracias #GoVegan
Animals never commit suicide to land on our plates.
Why give thanks by murdering innocents? 💔
#NonViolence #SomeoneNotSomething #turkeys #pigs #CompassionateHolidays #Thanksgiving #DíaDeAcciónDeGracias #GoVegan
November 24, 2025 at 12:33 PM
The most respectful thing we can do for holiday meals is to abstain from killing.
Animals never commit suicide to land on our plates.
Why give thanks by murdering innocents? 💔
#NonViolence #SomeoneNotSomething #turkeys #pigs #CompassionateHolidays #Thanksgiving #DíaDeAcciónDeGracias #GoVegan
Animals never commit suicide to land on our plates.
Why give thanks by murdering innocents? 💔
#NonViolence #SomeoneNotSomething #turkeys #pigs #CompassionateHolidays #Thanksgiving #DíaDeAcciónDeGracias #GoVegan
When we choose to live vegan, we eliminate the demand for zoonoses and lethal diseases.
#BirdFlu #pandemics #GoVegan
#BirdFlu #pandemics #GoVegan
November 16, 2025 at 1:17 PM
When we choose to live vegan, we eliminate the demand for zoonoses and lethal diseases.
#BirdFlu #pandemics #GoVegan
#BirdFlu #pandemics #GoVegan
Turkeys are loving, smart individuals with personalities, just like our companion animals.
They deserve respect—not to be dinner.
We humans have options. Animals don’t 💔
#NonViolence #turkeys #pavos #tacchini
#SomeoneNotSomething #CompassionateHolidays #Thanksgiving #AcciónDeGracias #GoVegan
They deserve respect—not to be dinner.
We humans have options. Animals don’t 💔
#NonViolence #turkeys #pavos #tacchini
#SomeoneNotSomething #CompassionateHolidays #Thanksgiving #AcciónDeGracias #GoVegan
November 14, 2025 at 11:06 PM
Turkeys are loving, smart individuals with personalities, just like our companion animals.
They deserve respect—not to be dinner.
We humans have options. Animals don’t 💔
#NonViolence #turkeys #pavos #tacchini
#SomeoneNotSomething #CompassionateHolidays #Thanksgiving #AcciónDeGracias #GoVegan
They deserve respect—not to be dinner.
We humans have options. Animals don’t 💔
#NonViolence #turkeys #pavos #tacchini
#SomeoneNotSomething #CompassionateHolidays #Thanksgiving #AcciónDeGracias #GoVegan
November 9, 2025 at 12:58 PM
November 8, 2025 at 12:09 PM
Eggs are food for embryos.
If we wouldn’t eat eggs from platypuses, serpents, flies, or women, why eat eggs from any other animal?
The egg industry uses "chick culling", i.e. suffocating or macerating to death newborn male chicks, who are useless as egg-laying hens.
#eggs #gourmet #omelette
If we wouldn’t eat eggs from platypuses, serpents, flies, or women, why eat eggs from any other animal?
The egg industry uses "chick culling", i.e. suffocating or macerating to death newborn male chicks, who are useless as egg-laying hens.
#eggs #gourmet #omelette
November 2, 2025 at 12:34 PM
Why not live vegan, and avoid all contaminants in animal products?
We need zero substances coming from animals.
Zero.
#nutrition #health
We need zero substances coming from animals.
Zero.
#nutrition #health
October 21, 2025 at 10:50 AM
Why not live vegan, and avoid all contaminants in animal products?
We need zero substances coming from animals.
Zero.
#nutrition #health
We need zero substances coming from animals.
Zero.
#nutrition #health
Please keep in mind that dairy and meat (pepperoni / sausage) are horrific for the animals and for the environment.
Choose vegan 🌱
#health #environment #WFPB #pizza
Choose vegan 🌱
#health #environment #WFPB #pizza
October 18, 2025 at 11:17 AM
Please keep in mind that dairy and meat (pepperoni / sausage) are horrific for the animals and for the environment.
Choose vegan 🌱
#health #environment #WFPB #pizza
Choose vegan 🌱
#health #environment #WFPB #pizza
We kill 80 *billion* land animals for food per year.
And we’re destroying the Amazon.
Why not go vegan today? 🌎
#meat #dairy #Amazon #SaveTheTrees #deforestation #meat #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan
And we’re destroying the Amazon.
Why not go vegan today? 🌎
#meat #dairy #Amazon #SaveTheTrees #deforestation #meat #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan
October 16, 2025 at 11:30 AM
We kill 80 *billion* land animals for food per year.
And we’re destroying the Amazon.
Why not go vegan today? 🌎
#meat #dairy #Amazon #SaveTheTrees #deforestation #meat #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan
And we’re destroying the Amazon.
Why not go vegan today? 🌎
#meat #dairy #Amazon #SaveTheTrees #deforestation #meat #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan
Dairy entails horrific cruelty towards cows and their babies.
Why not go vegan today? Plant milk (and dairy) options are plenty and most are healthier than animal milk (or dairy).
#DitchDairy #AnimalCruelty #NotYourMomNotYourMilk
Why not go vegan today? Plant milk (and dairy) options are plenty and most are healthier than animal milk (or dairy).
#DitchDairy #AnimalCruelty #NotYourMomNotYourMilk
October 16, 2025 at 11:13 AM
Dairy entails horrific cruelty towards cows and their babies.
Why not go vegan today? Plant milk (and dairy) options are plenty and most are healthier than animal milk (or dairy).
#DitchDairy #AnimalCruelty #NotYourMomNotYourMilk
Why not go vegan today? Plant milk (and dairy) options are plenty and most are healthier than animal milk (or dairy).
#DitchDairy #AnimalCruelty #NotYourMomNotYourMilk
Another straw man.
The fact that obligate carnivores must eat others is not in question.
The fact that we humans live and thrive on vegan diets is what’s being deceptively rejected.
We’re apes. We need to consume as many carcasses + animal secretions as gorillas do. Zero ⤵️
greatveganathletes.com
The fact that obligate carnivores must eat others is not in question.
The fact that we humans live and thrive on vegan diets is what’s being deceptively rejected.
We’re apes. We need to consume as many carcasses + animal secretions as gorillas do. Zero ⤵️
greatveganathletes.com
October 7, 2025 at 11:26 AM
Another straw man.
The fact that obligate carnivores must eat others is not in question.
The fact that we humans live and thrive on vegan diets is what’s being deceptively rejected.
We’re apes. We need to consume as many carcasses + animal secretions as gorillas do. Zero ⤵️
greatveganathletes.com
The fact that obligate carnivores must eat others is not in question.
The fact that we humans live and thrive on vegan diets is what’s being deceptively rejected.
We’re apes. We need to consume as many carcasses + animal secretions as gorillas do. Zero ⤵️
greatveganathletes.com
This is a common misconception re: breastfeeding.
Veganism asserts that sentient beings should not be oppressed or exploited. There’s no oppression in choosing to breastfeed one’s child.
There’s horrifying oppression and torture in stealing a mother’s and her baby’s milk for our own pleasure
Veganism asserts that sentient beings should not be oppressed or exploited. There’s no oppression in choosing to breastfeed one’s child.
There’s horrifying oppression and torture in stealing a mother’s and her baby’s milk for our own pleasure
October 6, 2025 at 11:27 AM
This is a common misconception re: breastfeeding.
Veganism asserts that sentient beings should not be oppressed or exploited. There’s no oppression in choosing to breastfeed one’s child.
There’s horrifying oppression and torture in stealing a mother’s and her baby’s milk for our own pleasure
Veganism asserts that sentient beings should not be oppressed or exploited. There’s no oppression in choosing to breastfeed one’s child.
There’s horrifying oppression and torture in stealing a mother’s and her baby’s milk for our own pleasure
Strawman fallacy.
And, wild animals will all go extinct as non-vegans keep destroying their habitats…
And, wild animals will all go extinct as non-vegans keep destroying their habitats…
October 6, 2025 at 11:18 AM
Strawman fallacy.
And, wild animals will all go extinct as non-vegans keep destroying their habitats…
And, wild animals will all go extinct as non-vegans keep destroying their habitats…