Graduated the muscle up today. Months of failures or just 1 rep, and I got 5 in a row this morning.

The building next to my office is being piled. It's been going on for a week and has 2 more weeks to go. You can hear it in this clip. Imagine that constantly. Yes, constantly. For the better part of a month.

Leaving the gym in vest and shorts because you forgot its winter now

My gym is 99% shut down due to a refurb. Why, when *next week* was advertised for it all to be closed? No one knows. Presumably so people didn't complain about downtime. And yet it's unusable in its current form. So we complain, anyway.
I tried a sister gym and everything was wank so I pissed about