As we race into the busy Christmas season... give yourself the gift of inner strength. A one hour guided self compassion exploration.

All proceeds support our psychologist colleagues in Ukraine 🇺🇦 teaching compassion skills to a traumatised population.

selfcompassionacademy.com/the-compassi...

Inspiring and heartbreaking weekend 💫💔

Facilitating break out rooms, learning from pioneer Self-Compassion researcher @drkristinneff

🇺🇦 Ukrainian psychologists teaching the same 6wk protocol as my self compassion @nihr.bsky.social internship - with their healthcare workforce on the front line 🙏💪

Hello Bluesky - new here and looking to connect with like minded changemakers. 💙 My current research is in the training of self compassion to improve performance and recovery, decrease secondary traumatic stress and burnout in different NHS workforce populations.

Glad to have made a small contribution to this work with Dr Thomas Richardson - Good quality therapy has more limited success when the person is surrounded by poor housing, unsafe communities and financial pressures - compared with people from more affluent postcodes.

Join Ellie Gray one of our ARC Research Interns talk about her work on Self compassion for NHS workers and front line services www.eventbrite.co.uk/e/relational...

@unisouthampton.bsky.social @hiowaa.bsky.social @bournemouthuni.bsky.social @hantsconnect.bsky.social @shaunlintern.bsky.social