emohn
@emohn.net
Kentuckian. Environment/climate/energy guy. Hiker, RVer, National Park frequenter, SCCA Hillclimb racer, sober, live music fanatic.
Friiiiiday. Arm Day. I still suck at delt flies and lat raises. Fine other than that. Didn’t seem to aggravate my elbow too much today. Onward to a bigass breakfast and some Christmas decorating.
November 28, 2025 at 1:37 PM
Friiiiiday. Arm Day. I still suck at delt flies and lat raises. Fine other than that. Didn’t seem to aggravate my elbow too much today. Onward to a bigass breakfast and some Christmas decorating.
It’s Wednesday, my dudes! Leg day! Felt pretty good the whole way through the workout, except when my heart rate sustained above 180 for a bit, and I got dizzy during the forward weighted squats. Exercised in alt text. Had to walk it off for a second before getting back to it. Onward!
November 26, 2025 at 2:36 PM
It’s Wednesday, my dudes! Leg day! Felt pretty good the whole way through the workout, except when my heart rate sustained above 180 for a bit, and I got dizzy during the forward weighted squats. Exercised in alt text. Had to walk it off for a second before getting back to it. Onward!
Soooooon.
(alt text for details)
(alt text for details)
November 26, 2025 at 3:47 AM
Soooooon.
(alt text for details)
(alt text for details)
Tuesday! Forgot to start my watch until about a third of the way into Push/Pull camp today. It’s been a week or 2 since I was last there, between travel and a family crisis I won’t get into. Good to sweat through some stress and anxiety today and feel like I’m starting Tksgvg break on a good note.
November 25, 2025 at 2:46 PM
Tuesday! Forgot to start my watch until about a third of the way into Push/Pull camp today. It’s been a week or 2 since I was last there, between travel and a family crisis I won’t get into. Good to sweat through some stress and anxiety today and feel like I’m starting Tksgvg break on a good note.
Share a ‘90s movie that you think deserves more love.
(Okay plenty of us on here give it lots of love already, but still…)
(Okay plenty of us on here give it lots of love already, but still…)
November 25, 2025 at 4:22 AM
Share a ‘90s movie that you think deserves more love.
(Okay plenty of us on here give it lots of love already, but still…)
(Okay plenty of us on here give it lots of love already, but still…)
post you from a different era
November 8, 2025 at 2:55 AM
post you from a different era
Ooo I’ve played this one before!
November 7, 2025 at 7:21 PM
Ooo I’ve played this one before!
I thiiiiiinnnk I figured out how my Apple Watch got un-calibrated for Movement/Activity calorie tracking….
November 6, 2025 at 8:01 PM
I thiiiiiinnnk I figured out how my Apple Watch got un-calibrated for Movement/Activity calorie tracking….
Wednesday! I’m on a 3 day streak for the first time in a month or so. Leg Day. And it was a good one. 150# and 120# dumbbells made appearances. Not mad that I’ll be missing tomorrow’s Athletic Conditioning, as it sounds like a doozy, but glad that I pushed tonight. Apple Watch still glitching.
November 6, 2025 at 2:50 AM
Wednesday! I’m on a 3 day streak for the first time in a month or so. Leg Day. And it was a good one. 150# and 120# dumbbells made appearances. Not mad that I’ll be missing tomorrow’s Athletic Conditioning, as it sounds like a doozy, but glad that I pushed tonight. Apple Watch still glitching.
Mmmm something definitely wrong with my Apple Watch. I have done zero exercise/activity so far today and it’s already closed my move Ring and logged this so far today. Time to reboot it and maybe recalibrate.
November 5, 2025 at 4:30 PM
Mmmm something definitely wrong with my Apple Watch. I have done zero exercise/activity so far today and it’s already closed my move Ring and logged this so far today. Time to reboot it and maybe recalibrate.
Tuesday! Upper body strength. You guys… I think my Apple Watch may have had a glitch yesterday when I forgot to turn it off for a bit. 🤣🤣 Anyway, it was arm day, and I tried to ignore my elbow gripes and go heavy/strong throughout, and it worked for the most part.
November 5, 2025 at 12:53 PM
Tuesday! Upper body strength. You guys… I think my Apple Watch may have had a glitch yesterday when I forgot to turn it off for a bit. 🤣🤣 Anyway, it was arm day, and I tried to ignore my elbow gripes and go heavy/strong throughout, and it worked for the most part.
Monday! MetCon. Yuck. I suuuuck at MetCon and this one was no exception. Rapid ups and downs make my head swim, so I had to walk off the floor a few times to catch my breath and keep from puking. Came back to finish after each pause and wrapped with a couple laps around the lot to cool down. Onward.
November 3, 2025 at 1:35 PM
Monday! MetCon. Yuck. I suuuuck at MetCon and this one was no exception. Rapid ups and downs make my head swim, so I had to walk off the floor a few times to catch my breath and keep from puking. Came back to finish after each pause and wrapped with a couple laps around the lot to cool down. Onward.
Rest well my crispy, bubbly beauty. Potluck awaits tomorrow.
October 31, 2025 at 2:32 AM
Rest well my crispy, bubbly beauty. Potluck awaits tomorrow.
Sizzle reel.
My kitchen smells SO GOOD right now.
My kitchen smells SO GOOD right now.
October 31, 2025 at 2:06 AM
Sizzle reel.
My kitchen smells SO GOOD right now.
My kitchen smells SO GOOD right now.
Louisville friends - my cousin is the exec director at Highland Ministries and they’re already at a critical point of supply for their food bank. If you’re looking for a specific, local way to help our neighbors, give it a thought.
October 29, 2025 at 3:38 AM
Louisville friends - my cousin is the exec director at Highland Ministries and they’re already at a critical point of supply for their food bank. If you’re looking for a specific, local way to help our neighbors, give it a thought.
Tuesday! Leg / Lower Body Strength day. All good. Really happy with the workout and felt good getting a full session in without breaks or crashing out. Though I did cramp in my calves on my 2nd set of hamstring curls, which has been more common for me lately. Need to hydrate better and stretch.
October 29, 2025 at 3:14 AM
Tuesday! Leg / Lower Body Strength day. All good. Really happy with the workout and felt good getting a full session in without breaks or crashing out. Though I did cramp in my calves on my 2nd set of hamstring curls, which has been more common for me lately. Need to hydrate better and stretch.
This is how it appears on my end
October 27, 2025 at 9:58 PM
This is how it appears on my end
Last week was vacation and I took it fairly easy, outside of a couple of heavy hiking days. Got back to the gym today and we started with one of my weakest protocols - Core Strength & Conditioning. Did great on the strength stations but quickly ran out of steam and breath on the conditioning side.
October 27, 2025 at 9:46 PM
Last week was vacation and I took it fairly easy, outside of a couple of heavy hiking days. Got back to the gym today and we started with one of my weakest protocols - Core Strength & Conditioning. Did great on the strength stations but quickly ran out of steam and breath on the conditioning side.
Ended up being a dead coil-on-plug and spark plug. $1405 later and we were back on the road. Skipped our last portion of the Blue Ridge Pkwy for another trip and headed west to Camp Creek, WV for the night. Home tomorrow.
October 23, 2025 at 10:40 PM
Ended up being a dead coil-on-plug and spark plug. $1405 later and we were back on the road. Skipped our last portion of the Blue Ridge Pkwy for another trip and headed west to Camp Creek, WV for the night. Home tomorrow.
As @dukestjournal.bsky.social just pointed out to me, there’s one thread that stitches together Billups, Rozier, and Damon Jones…
October 23, 2025 at 1:55 PM
As @dukestjournal.bsky.social just pointed out to me, there’s one thread that stitches together Billups, Rozier, and Damon Jones…