@fatoldtrailrunner.bsky.social
Weigh-in and measurements for this week: Weight 217.0 lbs (98.43 kg), BMI 28.8 Pulse 43, Blood Pressure 107/73 Chest 37.96 in, Hips 43.11 in, Waist 38.24 in, neck 14.87 in.
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
December 7, 2025 at 2:29 PM
Weigh-in and measurements for this week: Weight 217.0 lbs (98.43 kg), BMI 28.8 Pulse 43, Blood Pressure 107/73 Chest 37.96 in, Hips 43.11 in, Waist 38.24 in, neck 14.87 in.
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
My health stats from 10 years ago: Pulse 52 BPM, Blood Pressure 150/86 Weight 241.0 lbs (109.32 kg)
I got 1658 IUs of Vitamin D in 36 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 6, 2025 at 7:36 PM
I got 1658 IUs of Vitamin D in 36 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1598 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 5, 2025 at 7:22 PM
I got 1598 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1585 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 3, 2025 at 7:19 PM
I got 1585 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
After 6 weeks of inactivity I was able to get back to my routine.
December 3, 2025 at 3:59 PM
After 6 weeks of inactivity I was able to get back to my routine.
I got 1801 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
December 1, 2025 at 7:42 PM
I got 1801 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Weigh-in and measurements for this week: Weight 215.6 lbs BMI 28.6 Pulse 42, Blood Pressure 114/80 Chest 38.7 in, Hips 42.7 in, Waist 38.3 in, neck 14.7 in.
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
November 30, 2025 at 1:48 PM
Weigh-in and measurements for this week: Weight 215.6 lbs BMI 28.6 Pulse 42, Blood Pressure 114/80 Chest 38.7 in, Hips 42.7 in, Waist 38.3 in, neck 14.7 in.
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago: Pulse 44 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
I got 1769 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 29, 2025 at 7:28 PM
I got 1769 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1691 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 28, 2025 at 7:06 PM
I got 1691 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1661 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 27, 2025 at 6:57 PM
I got 1661 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1739 IUs of Vitamin D in 34 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 26, 2025 at 7:44 PM
I got 1739 IUs of Vitamin D in 34 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 972 IUs of Vitamin D in 19 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 25, 2025 at 7:01 PM
I got 972 IUs of Vitamin D in 19 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1289 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 24, 2025 at 7:05 PM
I got 1289 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
I got 1802 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
November 23, 2025 at 7:05 PM
I got 1802 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Weigh-in and measurements for this week Weight 212.2 lbs BMI 28.1 Pulse 46 Blood Pressure 100/61 Chest 38.37 in Hips 42.02 in, Waist 36.83 in, neck 14.65 in.
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
November 23, 2025 at 1:53 PM
Weigh-in and measurements for this week Weight 212.2 lbs BMI 28.1 Pulse 46 Blood Pressure 100/61 Chest 38.37 in Hips 42.02 in, Waist 36.83 in, neck 14.65 in.
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
My health stats from 10 years ago Pulse 45 BPM, Blood Pressure 119/74 Weight 245.0 lbs Chest 41.5in, Hips 44.0 in, Waist 43.5 in, neck 15.0 in
“There will be a new day, and eventually a new year, and when the upcoming winter gives way to spring, rest assured, once again, it will be time for Dodger baseball.” - Vin Scully
November 20, 2025 at 10:03 PM
“There will be a new day, and eventually a new year, and when the upcoming winter gives way to spring, rest assured, once again, it will be time for Dodger baseball.” - Vin Scully
I got 1167 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 19, 2025 at 6:38 PM
I got 1167 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
Weigh-in and measurements for this week: Weight 212.4 lbs (96.4 kg), BMI 28.1 Pulse 45 Chest 38.07 in, Hips 41.48 in, Waist 37.08 in, neck 14.61 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
November 16, 2025 at 2:23 PM
Weigh-in and measurements for this week: Weight 212.4 lbs (96.4 kg), BMI 28.1 Pulse 45 Chest 38.07 in, Hips 41.48 in, Waist 37.08 in, neck 14.61 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
I got 2458 IUs of Vitamin D in 20 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 10, 2025 at 7:18 PM
I got 2458 IUs of Vitamin D in 20 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 9, 2025 at 6:18 PM
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
Weigh-in and measurements for this week Weight 212.4 lbs BMI 28.1 Pulse 44 Blood pressure 114/74 mmHg Chest 38.36” Hips 42.08” Waist 37.12” neck 14.74”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
November 9, 2025 at 2:22 PM
Weigh-in and measurements for this week Weight 212.4 lbs BMI 28.1 Pulse 44 Blood pressure 114/74 mmHg Chest 38.36” Hips 42.08” Waist 37.12” neck 14.74”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 8, 2025 at 6:21 PM
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 1911 IUs of Vitamin D in I got in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 6, 2025 at 6:22 PM
I got 1911 IUs of Vitamin D in I got in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 2004 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 4, 2025 at 6:26 PM
I got 2004 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
My health stats this morning Pulse 43 BPM Weight 209.9 lbs (95.21 Kg) Blood pressure 108/71 mmHg Chest 37.88 in Hips 41.4 in Waist 36.31 in
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
November 2, 2025 at 1:21 PM
My health stats this morning Pulse 43 BPM Weight 209.9 lbs (95.21 Kg) Blood pressure 108/71 mmHg Chest 37.88 in Hips 41.4 in Waist 36.31 in
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg