BREAKFAST
- tea
- coffee
- canned fruit
LUNCH
- oatmeal with fruit
- chickpea flour pancakes
DINNER
- rice with tuna & peas
- bean & tomato soup
- fried eggs & lunch meat
- lentils (look up recipes)
SNACK
- otter pops
- popcorn
- chips & salsa
- nicotine (lol)
BREAKFAST
- tea
- coffee
- canned fruit
LUNCH
- oatmeal with fruit
- chickpea flour pancakes
DINNER
- rice with tuna & peas
- bean & tomato soup
- fried eggs & lunch meat
- lentils (look up recipes)
SNACK
- otter pops
- popcorn
- chips & salsa
- nicotine (lol)
BREAKFAST
- tea
- coffee
- canned fruit
LUNCH
- oatmeal with fruit
- chickpea flour pancakes
DINNER
- rice with tuna & peas
- bean & tomato soup
- fried eggs & lunch meat
- lentils (look up recipes)
SNACK
- otter pops
- popcorn
- chips & salsa
- nicotine (lol)
INTAKE
- tortilla chips
- zero sugar powerade
- big bowl of rice with pineapple and sugar
- mug of tea
EXERCISE
- walked 2-3 miles
SUMMARY
i felt less lethargic and overstimulated compared to binge days. a bit of nausea and presyncope but nothing too severe
INTAKE
- tortilla chips
- zero sugar powerade
- big bowl of rice with pineapple and sugar
- mug of tea
EXERCISE
- walked 2-3 miles
SUMMARY
i felt less lethargic and overstimulated compared to binge days. a bit of nausea and presyncope but nothing too severe
sorry for disappearing with no warning for 5 months. since ive been gone i survived a suicide attempt, almost lost the house multiple times, got back together with my boyfriend, met him in person for the first time, and got my first job interview in 4 yrs
sorry for disappearing with no warning for 5 months. since ive been gone i survived a suicide attempt, almost lost the house multiple times, got back together with my boyfriend, met him in person for the first time, and got my first job interview in 4 yrs
arm check
gained a lot. im so flabby now. trying not to let it get me down
arm check
gained a lot. im so flabby now. trying not to let it get me down