The power of *mental rehearsal*.
Don’t just “rehearse your anxiety”. Instead imagine yourself acting — somehow—in that situation
Reality unlikely to unfold like your imagined scene — but that’s not the point. *Actively create a cognitive picture of yourself acting*
The power of *mental rehearsal*.
Don’t just “rehearse your anxiety”. Instead imagine yourself acting — somehow—in that situation
Reality unlikely to unfold like your imagined scene — but that’s not the point. *Actively create a cognitive picture of yourself acting*