THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
@glp1mealsandmore.bsky.social
I lost 100 pounds on Keto. I gained it all back when ”life happened” & I quit eating #keto. It was as if all willpower died and I couldn’t get it back. Finding success taking a #GLP1, with a low carb/high protein diet. #GLP1 #weightloss
Easy as a salad. When wondering what to eat, a salad full of protein and health veg is as simple as it gets.
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
January 21, 2025 at 2:10 PM
Easy as a salad. When wondering what to eat, a salad full of protein and health veg is as simple as it gets.
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
Yesterday was my hubs bday. His favorite food is Cajun so I made red beans and rice and shrimp scampi. Plus a cherry cheesecake. I ate a little of all of it. Small portions. The beauty of this med is that eating a small amount was very simple. No battle with willpower, binging, craving.
January 19, 2025 at 10:19 PM
Yesterday was my hubs bday. His favorite food is Cajun so I made red beans and rice and shrimp scampi. Plus a cherry cheesecake. I ate a little of all of it. Small portions. The beauty of this med is that eating a small amount was very simple. No battle with willpower, binging, craving.
January 19, 2025 at 5:54 PM
If you’re a #tiktokcreator or #tiktokrefugee welcome, to my page. Use this time to improve or learn new skills, research tools, connect in new ways.
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
January 19, 2025 at 2:12 PM
If you’re a #tiktokcreator or #tiktokrefugee welcome, to my page. Use this time to improve or learn new skills, research tools, connect in new ways.
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
I had just “found” the TT community & was just beginning to build a community when the plug was pulled.😔
#contentcreator #glp1 #tiktok #glp1community
Skip the drive-through!!
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
January 17, 2025 at 7:07 PM
Skip the drive-through!!
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
60-second, high protein breakfast.
#glp1 #glp1meals #whattoeat #highprotein
Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.
GOAL SETTING
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
January 16, 2025 at 4:15 PM
GOAL SETTING
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money
Goals 1-4 are all connected.
#5 is easier achieved when you eat “in” vs “out”
For lunch it was KISS- keep it simple silly.
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
January 15, 2025 at 10:27 PM
For lunch it was KISS- keep it simple silly.
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
Chef salad with lots of veg, turkey, half an egg, cheddar, ranch dressing. That’s it, filling and easy.
#glp1 #mealplan #mealideas #lowcarb
My haul from Aldi’s…lots to work with this week for low carb, high protein, healthy meals.
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
January 15, 2025 at 7:44 PM
My haul from Aldi’s…lots to work with this week for low carb, high protein, healthy meals.
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
#glp1 #glp1community #mealplanning #mealprep #whattoeat #lowcarb #highprotein
January 15, 2025 at 3:50 PM
Super cold day today and all I wanted was soup! I made beef stew for dinner using radishes (yep, a great low carb potao sub), beef, carrots, onions, celery, tomatoes and stock in a pressure cooker…so easy!!
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
January 15, 2025 at 3:25 AM
Super cold day today and all I wanted was soup! I made beef stew for dinner using radishes (yep, a great low carb potao sub), beef, carrots, onions, celery, tomatoes and stock in a pressure cooker…so easy!!
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
Lunch - tomato soup and a turkey wrap on low carb tortilla.
Breakfast = a protein shake
Tonight I used the air fryer to prepare the turkey burger while I chopped up the salad components for this Turkey Burger Greek Salad.
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
January 14, 2025 at 3:04 AM
Tonight I used the air fryer to prepare the turkey burger while I chopped up the salad components for this Turkey Burger Greek Salad.
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein
Batch cooking today w/4-lb package of chicken thighs. I chopped & sautéed 2 lbs in a pan, seasoned w/chili powder & cumin for chicken tacos.
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
January 12, 2025 at 11:11 PM
Batch cooking today w/4-lb package of chicken thighs. I chopped & sautéed 2 lbs in a pan, seasoned w/chili powder & cumin for chicken tacos.
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
For the other 2 lbs, I seasoned with salt, pepper, and garlic powder and roasted in the oven on 375 for 20 mins. This will be used in other meals this week .
Upping the protein AND making super creamy eggs…
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
January 12, 2025 at 4:18 PM
Upping the protein AND making super creamy eggs…
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
I put a tablespoon of cottage per egg and whip very well.
The heat while cooking smooths it all out.
This moved me.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
January 11, 2025 at 9:10 PM
This moved me.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
Next week…I start back in the gym. I’ve been avoiding it. I feel slow, tired, weak & clumsy. I used to be a tri-athlete, then COVID came & lots of others things and I stopped healthily coping and embraced my eating disorder. All gyms closed. When they re-opened, I didn’t go back.
Recipe for turkey breakfast sausage.
I combine all on a bowl and mix all. I measure out into 1.5 ounce portions and freeze.
I combine all on a bowl and mix all. I measure out into 1.5 ounce portions and freeze.
January 11, 2025 at 6:14 PM
Recipe for turkey breakfast sausage.
I combine all on a bowl and mix all. I measure out into 1.5 ounce portions and freeze.
I combine all on a bowl and mix all. I measure out into 1.5 ounce portions and freeze.
Lake “breakfast” on a cold Saturday 🙌🙌-scramble 🥚 with cheddar, and homemade turkey breakfast sausage.
January 11, 2025 at 6:12 PM
Lake “breakfast” on a cold Saturday 🙌🙌-scramble 🥚 with cheddar, and homemade turkey breakfast sausage.
Tomato soup and turkey Gouda sandwich.
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
January 10, 2025 at 8:29 PM
Tomato soup and turkey Gouda sandwich.
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
Trader Joe’s has a decent tomato soup.
I do have low carb buns, but sourdough was calling my name. Same # calories, but many more carbs.
I chop my veggie toppings & toss w/vinaigrette and add to the sandwich.
350 calories, 30g carbs, 23g protein
When I cook for my family, we pretty much all eat the same food. I’m not making special meals for me.
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
January 10, 2025 at 3:23 AM
When I cook for my family, we pretty much all eat the same food. I’m not making special meals for me.
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
For example, tonight I made a pork tenderloin stir fry. The only difference from my husband and son was they had larger portions and I had cauliflower rice instead of traditional rice. #glp1
Meal planning.
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
January 9, 2025 at 9:12 PM
Meal planning.
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
Last night I made tacos, doubling the amount of meat needed for dinner. This provides round 2 meals for the whole family.
Today, I made a filling taco salad and crunched in some of these Quest Protein Tortilla style chips.
#GLP1 #WEIGHTLOSS
This was soooo good. Tired of eggs, I went for a different breakfast. I sliced and seasoned a tomato with salt and pepper. Topped with Asiago and put in air fryer for 15 minutes. Served over toasted sourdough…chef’s kiss. 👩🍳💋 I added some deli turkey, on the side, to boost the protein.
January 9, 2025 at 4:24 PM
This was soooo good. Tired of eggs, I went for a different breakfast. I sliced and seasoned a tomato with salt and pepper. Topped with Asiago and put in air fryer for 15 minutes. Served over toasted sourdough…chef’s kiss. 👩🍳💋 I added some deli turkey, on the side, to boost the protein.
A family favorite- taco night.
I used a low carb tortilla, a mix of ground beef and ground turkey, black beans, cheese and all the usual toppings.
275 calories, 6g net carbs, 23g protein.
I used a low carb tortilla, a mix of ground beef and ground turkey, black beans, cheese and all the usual toppings.
275 calories, 6g net carbs, 23g protein.
January 9, 2025 at 12:52 AM
A family favorite- taco night.
I used a low carb tortilla, a mix of ground beef and ground turkey, black beans, cheese and all the usual toppings.
275 calories, 6g net carbs, 23g protein.
I used a low carb tortilla, a mix of ground beef and ground turkey, black beans, cheese and all the usual toppings.
275 calories, 6g net carbs, 23g protein.
Shot day…
I have so much to say about this topic. I started on the Zepound Pens about a year ago. The cost, then the shortages drove me to compounded Tirzepatide. All the delays and changes set me back. I lost 40 real quick on Zep. But then I couldn’t get it-out of stock everywhere for months. ⬇️
I have so much to say about this topic. I started on the Zepound Pens about a year ago. The cost, then the shortages drove me to compounded Tirzepatide. All the delays and changes set me back. I lost 40 real quick on Zep. But then I couldn’t get it-out of stock everywhere for months. ⬇️
January 8, 2025 at 4:53 PM
Shot day…
I have so much to say about this topic. I started on the Zepound Pens about a year ago. The cost, then the shortages drove me to compounded Tirzepatide. All the delays and changes set me back. I lost 40 real quick on Zep. But then I couldn’t get it-out of stock everywhere for months. ⬇️
I have so much to say about this topic. I started on the Zepound Pens about a year ago. The cost, then the shortages drove me to compounded Tirzepatide. All the delays and changes set me back. I lost 40 real quick on Zep. But then I couldn’t get it-out of stock everywhere for months. ⬇️
Strong day today. Ate well, felt satisfied and full, stayed within my macros. No food noise at all and it’s been 2 weeks since I had my last shot (due to being sick).
Tonight was a turkey burger w/ portobello, tomato, Gouda on 1/2 slice of sourdough, and a salad with a homemade Greek-style dressing
Tonight was a turkey burger w/ portobello, tomato, Gouda on 1/2 slice of sourdough, and a salad with a homemade Greek-style dressing
January 8, 2025 at 1:57 AM
Strong day today. Ate well, felt satisfied and full, stayed within my macros. No food noise at all and it’s been 2 weeks since I had my last shot (due to being sick).
Tonight was a turkey burger w/ portobello, tomato, Gouda on 1/2 slice of sourdough, and a salad with a homemade Greek-style dressing
Tonight was a turkey burger w/ portobello, tomato, Gouda on 1/2 slice of sourdough, and a salad with a homemade Greek-style dressing
Breaking the fast. I like to intermittent fast a couple times a week. Today was 16 hours.
Starting the day with a scramble of 2 eggs, deli ham, portobello mushroom, cheddar, tomatoes.
= 300 calories, 5g net carbs, 26g protein
Starting the day with a scramble of 2 eggs, deli ham, portobello mushroom, cheddar, tomatoes.
= 300 calories, 5g net carbs, 26g protein
January 7, 2025 at 4:49 PM
Breaking the fast. I like to intermittent fast a couple times a week. Today was 16 hours.
Starting the day with a scramble of 2 eggs, deli ham, portobello mushroom, cheddar, tomatoes.
= 300 calories, 5g net carbs, 26g protein
Starting the day with a scramble of 2 eggs, deli ham, portobello mushroom, cheddar, tomatoes.
= 300 calories, 5g net carbs, 26g protein
Lunch- little hummus, cottage cheese, deli turkey and Triscuits.
January 6, 2025 at 7:37 PM
Lunch- little hummus, cottage cheese, deli turkey and Triscuits.