Easy as a salad. When wondering what to eat, a salad full of protein and health veg is as simple as it gets.
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
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Skip the drive-through!!
60-second, high protein breakfast.
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Cooked egg in microwave at 50% power for 1 minute, stirring after first 30 seconds.

GOAL SETTING
1. Stop being morbidly obese -there’s a few steps in this one
2. Love 💙myself more
3. Eat better & less restaurant food
4. Have more schmexy time with my schmexy hubs (maybe TMI)
5. Spend less money

Goals 1-4 are all connected.

#5 is easier achieved when you eat “in” vs “out”

My haul from Aldi’s…lots to work with this week for low carb, high protein, healthy meals.
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Where does the fat go??
#GLP1 #weightloss

Tonight I used the air fryer to prepare the turkey burger while I chopped up the salad components for this Turkey Burger Greek Salad.
#GLP1 #mealplanning
250 calories, 3g carbs, 26g protein