MindBlocks | MSc Psych & Notion Creator
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hellosardi.bsky.social
MindBlocks | MSc Psych & Notion Creator
@hellosardi.bsky.social
⚡ Break The Cycle. Reframe Reality. Take Control.
🛠 I build tools to help you rewire your mind.
📈 Exponential Growth 👇 X^You Newsletter
tHE sCARY tHING aBOUT dEPRESSION iSN’T jUST fEELING bAD.
iT’S fORGETTING wHAT iT wAS lIKE tO fEEL gOOD.

lIKE iF yOU’VE bEEN sTUCK iN tHIS lOOP.

#sadcore #corecore #depressioncheck #mentalhealth #lowdopamine #euphoriacore #inmyheadcore #mentaltok #cryingcore
May 5, 2025 at 7:28 PM
sHARE tHIS wITH tHAT fRIEND wHO wOULD sIT wITH yOU iN tHE dARK jUST tO mAKE sURE yOU wEREN’T aLONE.
nED fLANDERS mAY bE a cARTOON, bUT tHIS sPEECH hITS lIKE sOMEONE yOU wISH yOU hAD.

tAG tHAT pERSON oR sAVE tHIS fOR yOURSELF.
#sadcore #corecore #mentaltok #emotionaldamage #softspotcore
May 5, 2025 at 7:23 PM
tHE pEOPLE wHO lOVE yOU wILL aLWAYS fIND a wAY tO sHOW uP.
nOT pERFECTLY. nOT wITH tHE rIGHT wORDS. bUT tHEY sHOW uP.

Follow for more relatable videos.
#corecore #sadcore #mentalhealth #emotionalsupport #innerchildhealing #sadnotion #mentaltok #lowdopamine
May 5, 2025 at 7:22 PM
bEING mENTALLY iLL bUT aLSO sELF-aWARE aS hELL iS lIKE a 24/7 dEBATE i hAVE wITH mYSELF.
yES i kNOW i’M iLLOGICAL, i lITERALLY dO tHIS fOR a lIVING.

#sADCORE #cORECORE #mENTALTOK #dEPRESSIONaesthetic #oVERTHINKINGcore #iNMYHEADcore #lOGICALBUTBROKEN #sELFAWAREMESS #aNXIETYtok #eXISTENTIALCRISIS
May 5, 2025 at 7:21 PM
HAT dREAM wHERE eVERYTHING fELT rIGHT.
wHERE yOU wERE lOVED, aT pEACE, aND fINALLY oKAY.
aND tHEN yOU wOKE uP.

#sADCORE #cORECORE #mENTALTOK #dEPRESSIONAESTHETIC #lOWFUNCTIONINGCORE #wAKEUPREALITY #dREAMCORE #eSCAPISMCORE #lONELYVIBES #dOPAMINEDROUGHT #eXISTENTIALCRISIS #nOSTALGIACORE #iNMYHEADCORE
May 5, 2025 at 7:20 PM
If you’ve ever opened this app to escape your brain and ended up 3 hours deeper into it, this is for you.
We’re not lazy. We’re just conditioned. And very, very tired.

#sadcore #corecore #mentaltok #doomscrollcore #dopaminewithdrawal #digitalburnout #overstimcore #lowfunctioning #capitalismburnout
May 5, 2025 at 7:19 PM
Follow for a place where you fell like you belong.
May 5, 2025 at 7:18 PM
Follow for more relatable existential dread.
May 5, 2025 at 7:17 PM
If you'll stay in bed at least follow
May 5, 2025 at 7:15 PM
You’re not lazy. You’re just tired of being stuck in a cage no one else sees.
If this hit too hard, you’re not alone. Healing starts when you realize the door isn’t locked.

#sadcore #corecore #mentalhealthmatters #overthinkingcore #depressionaesthetic #emotionallyunavailable #trappedinmyhead
May 5, 2025 at 7:15 PM
May 5, 2025 at 7:14 PM
May 5, 2025 at 7:13 PM
yOU wEREN’T aN oLD sOUL. yOU wERE a kID wHO gOT tIRED tOO eARLY.
tHIS oNE hURTS iN a wEIRDLY sPECIFIC wAY.

#sadcore #corecore #mentalhealth #sadnotion #notion #emotionaldamage #depressioncheck #lowdopamine #inmyheadcore #burnoutculture #dissociationcore #childhoodwounds #cryingcore
May 5, 2025 at 7:12 PM
wE dON’T fORGET cOMPLIMENTS, bECAUSE wE rARELY hEAR tHEM.
sOMETIMES yOU dON’T nEED a cURE. yOU jUST nEED tO fEEL sEEN.

#sadcore #corecore #mentalhealth #mensmentalhealth #emotionalsupport #lonelytok #sadnotion #notion #depressioncheck #inmyheadcore #burnoutculture #emotionaldamage
May 5, 2025 at 7:12 PM
I’m looking to connect with people who are into:
💻 Notion
🧠 Mental Health
📈 Personal Growth
📚 Productivity
📚 Self-Improvement

If that’s you, say hey.
I’m building something for us.
March 26, 2025 at 10:06 PM
The Cost of What You Keep Inside
March 26, 2025 at 10:03 PM
Your emotions aren’t inconvenient.
They’re data.

Mood swings?
That’s a pattern.

Sudden fatigue?
That’s feedback.

Avoidance?
That’s a signal.

Stop trying to override what your body is telling you. Learn to read it. Then build your systems around it.
That’s what MoodOS does. 🧠
March 26, 2025 at 10:02 PM
ChatGPT is the therapist you’d pay hundreds for… but it’s free.

Most people don’t realize ChatGPT can be a game changer for self-awareness and mental clarity.

Here are 7 prompts that helped me transform my mindset (save this post):

👇🏻
March 23, 2025 at 4:21 AM
There was a time when I couldn’t afford therapy, couldn’t stand another self-help book, and felt like no one really got it.

So I built the tool I wish I had back then.
March 23, 2025 at 4:20 AM
🎉 Now Launching 🎉
MoodOS Therapy Companion: Collaborative Workspace Between Therapists and Clients

Check it out at:
www.producthunt.com/posts/moodos... via @producthunt
MoodOS Therapy Companion - Collaborative Workspace Between Therapists and Clients | Product Hunt
1 hour / week isn't enough? MoodOS boosts therapy with a 24/7 collaborative workspace. 1) Journal, track your mood, use 50+ exercises between sessions. 2) Get feedback and homework from your therapist...
www.producthunt.com
February 3, 2025 at 10:09 AM
😲 It’s wild that some people aren't using AI to transform their lives.

Usually, I'd charge $10 for AI Therapist Lite, but today I'm giving it away for free.

Like + comment “THERAPY” and I'll DM it to you.

Must follow me to receive DM. FREE for 24 hours.
January 22, 2025 at 12:21 PM
You don’t need to “figure it out” alone.
My mental health templates give you the structure to grow.
Check them out 👉 hellosardi.com/moodos
MoodOS: Mental Health Companion
Empowering your mental health journey with accessible tools and resources. Our Notion templates and guided exercises help you find clarity, resilience, and purpose, on your terms. Strengthen your mind...
hellosardi.com
January 22, 2025 at 12:21 PM