Ian Nickerson
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ianwnick.bsky.social
Ian Nickerson
@ianwnick.bsky.social
270 followers 270 following 230 posts
Father of 3, and husband to a strong, caring, wonderful wife. Balancing fitness and nutrition on a daily basis, and likes baseball, the Toronto Bluejays, console/PC RPG games, and metal music.
#fitness #nutrition #baseball #torontobluejays #metalmusic
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ianwnick.bsky.social
Well I got my run in. What did you all do today?
#fitness #running
June 17, 2025 at 10:13 PM
ianwnick.bsky.social
We humans are a weird fucking bunch lol. We run around in circles causing wear and tear on our body's for fun.
Here's today's 5k run!
#fitness #running
June 14, 2025 at 6:40 PM
ianwnick.bsky.social
Another 5k in the books during another hot 90 degree plus day. Surprised I kept my heart rate down as much as I did!
#fitness #running
June 12, 2025 at 10:34 PM
ianwnick.bsky.social
I did a shit load of walking today at #turtlebackzoo as a chaperone for my daughter's field trip, and topped the day off with a full body steady state session with the wife and then a mini strength training workout. I'd call that a pretty good day!
#fitness #strengthtraining #steadystate
June 12, 2025 at 1:21 AM
ianwnick.bsky.social
Good easy run. I'm not in a fucking race lol.
#fitness #running
June 10, 2025 at 10:24 PM
ianwnick.bsky.social
Helping my wife get on a routine so tonight I did a 30 minute beginner full body steady state workout just to get her muscles moving, and then a half session of my full body strength training workout.
#fitness #strengthtraining #steadystate
June 10, 2025 at 2:57 AM
ianwnick.bsky.social
Saturday run, easy peasy pace. 2 laps of this 2.5km route to get my 5km in. Not too fucking bad! Time to refuel with breakfast.
#running #fitness
June 7, 2025 at 1:35 PM
ianwnick.bsky.social
That's done. Getting my ass to bed!
#finess #strengthtraining
June 7, 2025 at 2:52 AM
ianwnick.bsky.social
9 laps, 5km, 90f+ heat, fucking hell lol. Got it done tho.
#fitness #running #stupidshitwedoforfitness
June 6, 2025 at 2:39 AM
ianwnick.bsky.social
BAM!!! Full body strength training done. Go to bed!
#fitness #strengthtraining
June 5, 2025 at 2:47 AM
ianwnick.bsky.social
Hey hey! I'm still around lol. Here is my snazzy 10k run for cardio day today.
#fitness #running #cardio #runners
April 5, 2025 at 2:09 PM
ianwnick.bsky.social
Good day today, stayed active, ran my 5k, and started recovery with yin yoga.
#fitness #running #cardio #nutrition
March 23, 2025 at 3:06 AM
ianwnick.bsky.social
Here are today's stats for total active time, goals, and lower body strength training. Not as active today as yesterday, and slightly under my active calorie burn. Better on my calorie intake and macros tho!
#fitness #strengthtraining #nutrition
March 22, 2025 at 2:51 AM
ianwnick.bsky.social
Here is how my day went! It was an upper body strength training day.
#fitness #upperbodystrengthtraining #nutrition
March 21, 2025 at 2:50 AM
ianwnick.bsky.social
The day has come to an end, and it was a productive cardio and yin yoga day! Macros weren't perfect but there is plenty of time to correct. One day one make a difference.
#fitness #running #yoga #nutrition
March 20, 2025 at 2:44 AM
ianwnick.bsky.social
Good active day today, and topped it off with my lower body strength training workout. Just hit my daily calorie intake for maintaining my weight trying to do a body recomposition.
#fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition
March 19, 2025 at 1:45 AM
ianwnick.bsky.social
I changed my mind and went back to upper body, lower body, cardio splits. Upper body done, reps down to 8-12 almost to failure, higher resistance. I need the extra upper body recovery to be more than 48 hours is why I switched back. Daily calorie intake increased too.
#fitness #strengthtraining
March 18, 2025 at 2:44 AM
ianwnick.bsky.social
Good morning! Saturday morning 5k run done. It's relax mode time! Time to recover for the weekend.
#fitness #running
March 15, 2025 at 1:15 PM
ianwnick.bsky.social
That's a wrap! Full body strength training workout in the books. TTFIF! I'll admit reducing the resistance and doing reps to failure instead of higher resistance doing a specific set of reps time under tension has a different but more prominent burn to it. Good night!
#fitness #strengthtraining
March 15, 2025 at 2:22 AM
ianwnick.bsky.social
Cardio day! 5k run with my son in his jogger again. Not as warm as it was on Tuesday but still warm enough for shorts!
#fitness #running
March 13, 2025 at 10:06 PM
ianwnick.bsky.social
Another day, another workout! Full body strength training completed. Time to chill out! Have a good night!
#fitness #strengthtraining
March 13, 2025 at 1:20 AM
ianwnick.bsky.social
Relax mode on, but my heart rate was higher than normal. That might have been influenced by watching some of the political bullshit going on while doing it. Fuck Trump and his band of stooges.
#fitness #yoga
March 12, 2025 at 1:11 AM
ianwnick.bsky.social
After work 5k for my cardio day. I ran with my son in his jogger so the pace is down, but adds a bit of resistance which has it's benefits! Yin yoga tonight.
#fitness #running
March 11, 2025 at 9:23 PM
ianwnick.bsky.social
Change up for the next 4 weeks. Full body strength training 3 days, 3 run days, and 1 complete rest day. Reduced resistance, reps are to failure, 3 sets each. I can tell my body reacted to it as there was a slight burn, and am more sore than usual but it's a good sore.
#fitness #strengthtraining
March 11, 2025 at 3:03 AM
ianwnick.bsky.social
Got that yin yoga in! I love the deep long stretches just before bed. Time to rest, recovery, and repair.
#fitness #yoga
March 9, 2025 at 2:27 AM