IrishPhil
@irishphil.bsky.social
Growing gym nut who watches too much tv #pinksky
Is this how the universe sends my future husband? IYKYK
December 6, 2025 at 11:32 PM
Is this how the universe sends my future husband? IYKYK
Arms and shoulders are showing shadows
December 6, 2025 at 12:56 AM
Arms and shoulders are showing shadows
The key to maintaining 20 years if friendship. Only meet up every 8. 😆
December 5, 2025 at 11:52 PM
The key to maintaining 20 years if friendship. Only meet up every 8. 😆
Almost at the end of another 12 week program, and ngl.. gonna miss this one
December 5, 2025 at 5:16 PM
Almost at the end of another 12 week program, and ngl.. gonna miss this one
The Star Trek musical soundtrack is giving a whole new energy on legday
December 4, 2025 at 6:25 PM
The Star Trek musical soundtrack is giving a whole new energy on legday
I'm kinda embarrassed to say I used to be a fan of this guy
December 4, 2025 at 2:53 PM
I'm kinda embarrassed to say I used to be a fan of this guy
Well, this is certainly random 🤭
December 3, 2025 at 2:40 PM
Well, this is certainly random 🤭
When the party theme switches from blacktie to casual, someone has to be the compromise
November 28, 2025 at 7:07 PM
When the party theme switches from blacktie to casual, someone has to be the compromise
Hope everyone's having a good Friday
November 28, 2025 at 2:46 PM
Hope everyone's having a good Friday
Might as well start getting ready
November 27, 2025 at 10:56 PM
Might as well start getting ready
Why does work tease me like this? 😭
November 27, 2025 at 3:45 PM
Why does work tease me like this? 😭
Had to swap out ground turkey for post workout for a few days
November 25, 2025 at 7:45 PM
Had to swap out ground turkey for post workout for a few days
Lazy Sunday evening vibes
November 23, 2025 at 6:12 PM
Lazy Sunday evening vibes
I think the new bartender may have a crush and has decided I'm his guinea pig for testing his cocktail skills 😊
November 22, 2025 at 10:39 PM
I think the new bartender may have a crush and has decided I'm his guinea pig for testing his cocktail skills 😊
50% push, 50% pull, 100% effort
November 22, 2025 at 6:17 PM
50% push, 50% pull, 100% effort
My phone reminding me it's 7 years since I've been to a concert is telling me I should fix it
November 21, 2025 at 11:18 PM
My phone reminding me it's 7 years since I've been to a concert is telling me I should fix it
In honour of a pretty decent legday, here's some legs and only legs
November 20, 2025 at 7:46 PM
In honour of a pretty decent legday, here's some legs and only legs
1 step closer to maxing out on calf raises 💪
November 20, 2025 at 5:14 PM
1 step closer to maxing out on calf raises 💪
In the last 10 weeks I've dropped 2.3kg (5lbs)and only lost 100g (3.5ounces) of muscle. Kinda liking where these figures are going
November 16, 2025 at 4:51 PM
In the last 10 weeks I've dropped 2.3kg (5lbs)and only lost 100g (3.5ounces) of muscle. Kinda liking where these figures are going
Update on the night. Shirt had to be removed at some point
November 15, 2025 at 1:28 AM
Update on the night. Shirt had to be removed at some point
F the storms. Nothing is stopping me from enjoying my Friday night
November 14, 2025 at 11:13 PM
F the storms. Nothing is stopping me from enjoying my Friday night
Rare leg photo for leg day
November 13, 2025 at 7:32 PM
Rare leg photo for leg day
Tuesday de-stressing done (even if the face doesn't say it)
November 11, 2025 at 8:07 PM
Tuesday de-stressing done (even if the face doesn't say it)
Can you tell its raining a little ?
November 11, 2025 at 8:26 AM
Can you tell its raining a little ?