Jillian Rigert, DMD, MD, ACC
@jillianrigert.bsky.social
Oral Med & HNC researcher, Future Therapist, Executive Coach, Martha Beck Wayfinder Life Coach, INFJ-A, Dog Mom, Air Force veteran. Views are my own.
Today's the day!!! Honored to be a Day 5 speaker at the FREE Physician Accelerator Summit- helping people to overcome the fear of other people's opinions, especially when contemplating and going through life and career transitions!
Join us here:
www.facebook.com/share/g/19FQ...
Join us here:
www.facebook.com/share/g/19FQ...
June 6, 2025 at 5:09 PM
Today's the day!!! Honored to be a Day 5 speaker at the FREE Physician Accelerator Summit- helping people to overcome the fear of other people's opinions, especially when contemplating and going through life and career transitions!
Join us here:
www.facebook.com/share/g/19FQ...
Join us here:
www.facebook.com/share/g/19FQ...
PTSD Awareness Month — It’s more than ‘burnout’ medium.com/p/ptsd-aware...
**No paywall for this article**
**No paywall for this article**
June 1, 2025 at 8:46 PM
PTSD Awareness Month — It’s more than ‘burnout’ medium.com/p/ptsd-aware...
**No paywall for this article**
**No paywall for this article**
It's important to share our stories on the other side of darkness. Similar to vicarious trauma, we may experience vicarious hope.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
May 10, 2025 at 9:12 PM
It's important to share our stories on the other side of darkness. Similar to vicarious trauma, we may experience vicarious hope.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
I borrowed hope from others when I lost my own. I am alive because of it and regained meaning in life after years being without.
Being an adult doesn't have to be boring and colorless.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
May 3, 2025 at 4:29 PM
Being an adult doesn't have to be boring and colorless.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
I fit in... Wore the black suit. Played the part. Acted more like the men around me.
And then I broke free.
If you're ready to stop fitting in boxes that weren't made for you- Buckle up, I'll help you navigate.
After losing my other dog this week, I took the whole day off to celebrate Reesey-Poop's birthday.
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
April 11, 2025 at 11:35 PM
After losing my other dog this week, I took the whole day off to celebrate Reesey-Poop's birthday.
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
The regret of not being there for a loved one days before he died and nearly dying myself taught me to be extra with what matters most.
What would you win this award for?
🥰🥰🥰 When I find myself grieving a life left behind, I am reminded of the life it brought me to... and my grief gets a hug from gratitude.
February 26, 2025 at 12:17 AM
🥰🥰🥰 When I find myself grieving a life left behind, I am reminded of the life it brought me to... and my grief gets a hug from gratitude.
💖🥰 Happy Fri-YAY!
February 8, 2025 at 1:14 AM
💖🥰 Happy Fri-YAY!
IT's LAUNCH DAY!!!!
Congratulations to Dr. Laurie Boge and Cloud Lifewear on the rename (formerly GreenCloud Apparel) as you continue your dedication and highest standards of excellence in luxury scrubs!
Congratulations to Dr. Laurie Boge and Cloud Lifewear on the rename (formerly GreenCloud Apparel) as you continue your dedication and highest standards of excellence in luxury scrubs!
February 3, 2025 at 11:55 PM
IT's LAUNCH DAY!!!!
Congratulations to Dr. Laurie Boge and Cloud Lifewear on the rename (formerly GreenCloud Apparel) as you continue your dedication and highest standards of excellence in luxury scrubs!
Congratulations to Dr. Laurie Boge and Cloud Lifewear on the rename (formerly GreenCloud Apparel) as you continue your dedication and highest standards of excellence in luxury scrubs!
Thank you for an incredible time and meaningful discussion on your Inner Peace and Power podcast, Dr. Rashmi Schramm!!!
I invite you to join us and please share your reflections, insights, and takeaways! We'd love to hear from you! ♥️
podcasts.apple.com/us/podcast/i...
I invite you to join us and please share your reflections, insights, and takeaways! We'd love to hear from you! ♥️
podcasts.apple.com/us/podcast/i...
January 21, 2025 at 12:31 AM
Thank you for an incredible time and meaningful discussion on your Inner Peace and Power podcast, Dr. Rashmi Schramm!!!
I invite you to join us and please share your reflections, insights, and takeaways! We'd love to hear from you! ♥️
podcasts.apple.com/us/podcast/i...
I invite you to join us and please share your reflections, insights, and takeaways! We'd love to hear from you! ♥️
podcasts.apple.com/us/podcast/i...
I've been called weird many times and finally looked up how it's defined... and though I've not been offended by it recently, I now will definitely wear "weird" proudly as I'll accept that I'm oddly fantastic and sometimes magical. 😂
And so are you- if you accept the mission.✨
And so are you- if you accept the mission.✨
January 17, 2025 at 1:01 AM
I've been called weird many times and finally looked up how it's defined... and though I've not been offended by it recently, I now will definitely wear "weird" proudly as I'll accept that I'm oddly fantastic and sometimes magical. 😂
And so are you- if you accept the mission.✨
And so are you- if you accept the mission.✨
How I Detached From Hustle Culture — And Why You May Want To, As Well!
Friend's link for free access here! medium.com/@jillian.rig...
Friend's link for free access here! medium.com/@jillian.rig...
January 15, 2025 at 10:45 PM
How I Detached From Hustle Culture — And Why You May Want To, As Well!
Friend's link for free access here! medium.com/@jillian.rig...
Friend's link for free access here! medium.com/@jillian.rig...
I let my family know my new ambitions...
When we seek to "Become Nobody," we may learn to embrace who we truly are and detach from our false selves, leading to more fulfillment and peace.
Yes, please. 💫 Cheers to "Becoming Nobody."
When we seek to "Become Nobody," we may learn to embrace who we truly are and detach from our false selves, leading to more fulfillment and peace.
Yes, please. 💫 Cheers to "Becoming Nobody."
January 11, 2025 at 3:58 PM
I let my family know my new ambitions...
When we seek to "Become Nobody," we may learn to embrace who we truly are and detach from our false selves, leading to more fulfillment and peace.
Yes, please. 💫 Cheers to "Becoming Nobody."
When we seek to "Become Nobody," we may learn to embrace who we truly are and detach from our false selves, leading to more fulfillment and peace.
Yes, please. 💫 Cheers to "Becoming Nobody."
Not a light read - but an illuminating one.
Toxic shame is intergenerational and often transmitted until someone chooses to name it, feel it, and heal it.
Stop the pain.
Toxic shame leads us to abandon our true selves and live false selves- over or underfunctioning.
Toxic shame is intergenerational and often transmitted until someone chooses to name it, feel it, and heal it.
Stop the pain.
Toxic shame leads us to abandon our true selves and live false selves- over or underfunctioning.
January 11, 2025 at 4:07 AM
Not a light read - but an illuminating one.
Toxic shame is intergenerational and often transmitted until someone chooses to name it, feel it, and heal it.
Stop the pain.
Toxic shame leads us to abandon our true selves and live false selves- over or underfunctioning.
Toxic shame is intergenerational and often transmitted until someone chooses to name it, feel it, and heal it.
Stop the pain.
Toxic shame leads us to abandon our true selves and live false selves- over or underfunctioning.
High achievement, hyper-individualistic cultures are doing ourselves and our children a major disservice.
Loss of meaning in our lives has serious negative impacts on our mind, body, and spirit. How may we prioritize connection, community, and contributing to the greater good of society instead?
Loss of meaning in our lives has serious negative impacts on our mind, body, and spirit. How may we prioritize connection, community, and contributing to the greater good of society instead?
January 9, 2025 at 5:23 PM
High achievement, hyper-individualistic cultures are doing ourselves and our children a major disservice.
Loss of meaning in our lives has serious negative impacts on our mind, body, and spirit. How may we prioritize connection, community, and contributing to the greater good of society instead?
Loss of meaning in our lives has serious negative impacts on our mind, body, and spirit. How may we prioritize connection, community, and contributing to the greater good of society instead?
Today I learned that: Tree hugging is underrated... ✌
When's the last time you hugged a tree? Or a person? Or a pet?
My nervous system both craves hugs and feels hugs to be a threat - this tree hug was soothing to the mind, body, and soul.
Nature is awesome. ✨🌳
When's the last time you hugged a tree? Or a person? Or a pet?
My nervous system both craves hugs and feels hugs to be a threat - this tree hug was soothing to the mind, body, and soul.
Nature is awesome. ✨🌳
January 7, 2025 at 12:06 AM
Today I learned that: Tree hugging is underrated... ✌
When's the last time you hugged a tree? Or a person? Or a pet?
My nervous system both craves hugs and feels hugs to be a threat - this tree hug was soothing to the mind, body, and soul.
Nature is awesome. ✨🌳
When's the last time you hugged a tree? Or a person? Or a pet?
My nervous system both craves hugs and feels hugs to be a threat - this tree hug was soothing to the mind, body, and soul.
Nature is awesome. ✨🌳
Ridiculously amazing end-of-the year sale going on now at GreenCloud Apparel! A physician owned company with designs that bring out the confidence in the badasses who wear them!
Use Code BADASS for an additional 10% off the incredible sale prices and let me know what you get!
Use Code BADASS for an additional 10% off the incredible sale prices and let me know what you get!
January 3, 2025 at 8:36 PM
Ridiculously amazing end-of-the year sale going on now at GreenCloud Apparel! A physician owned company with designs that bring out the confidence in the badasses who wear them!
Use Code BADASS for an additional 10% off the incredible sale prices and let me know what you get!
Use Code BADASS for an additional 10% off the incredible sale prices and let me know what you get!
If you're looking for scrubs - make sure to check out the physician-owned company GreenCloud Apparel!
They are currently having a HUGE end-of-the-year sale and you can grab an additional 10% off with my affiliate code BADASS.
They are currently having a HUGE end-of-the-year sale and you can grab an additional 10% off with my affiliate code BADASS.
December 31, 2024 at 10:20 PM
If you're looking for scrubs - make sure to check out the physician-owned company GreenCloud Apparel!
They are currently having a HUGE end-of-the-year sale and you can grab an additional 10% off with my affiliate code BADASS.
They are currently having a HUGE end-of-the-year sale and you can grab an additional 10% off with my affiliate code BADASS.
We could save a lot of souls if we stopped glorifying perfectionism ✨
December 18, 2024 at 7:41 PM
We could save a lot of souls if we stopped glorifying perfectionism ✨
One year ago, my TEDx Studio talk went live!!!
How to Find Your Self-Worth and Own Your Life youtu.be/C8UaAd-5Hkc?... via @YouTube
After another year of applying the messages to my own life, I stand behind every word!
I invite you to tune in and please share! Thank you!
How to Find Your Self-Worth and Own Your Life youtu.be/C8UaAd-5Hkc?... via @YouTube
After another year of applying the messages to my own life, I stand behind every word!
I invite you to tune in and please share! Thank you!
December 15, 2024 at 6:58 PM
One year ago, my TEDx Studio talk went live!!!
How to Find Your Self-Worth and Own Your Life youtu.be/C8UaAd-5Hkc?... via @YouTube
After another year of applying the messages to my own life, I stand behind every word!
I invite you to tune in and please share! Thank you!
How to Find Your Self-Worth and Own Your Life youtu.be/C8UaAd-5Hkc?... via @YouTube
After another year of applying the messages to my own life, I stand behind every word!
I invite you to tune in and please share! Thank you!
