Lightnews — Scholar-powered news

Katherine Dines 🇨🇦 @katherinedines.bsky.social · 12h

MOVE’s Dream Big Contest is literally throwing money at you!

A new $20,000 WINNER every week + a daily bonus of $1,000!

Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!

Full contest details at MOVE100Ottawa.ca

None of the people in this video were injured. 😂

#Ottawa

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 2d

Hey, Ottawa Senators fans!

Keep listening to MOVE 100 • 2-7pm for your chance to WIN tickets, Oct 21, Sens vs Oilers! Hockey 🏒

4 pairs daily in MOVE 100’s exclusive PARTY suite! 🎉

Listen for your cue, text your name & SENS to 10 0 30 to be in draw (std rates apply).

#GoSensGo #Ottawa 🥅

Katherine Dines 🇨🇦 @katherinedines.bsky.social · 2d

Celebrate 25 yrs of empowering local families!

The Pleo Art of Support Cocktail Gala @ Ottawa Art Gallery, Oct 9th.

Helping parents & guardians find hope & guidance in navigating mental health & addiction challenges for children, youth & young adults.

www.moveradio.ca/ottawa/event...

2nd Annual Art of Support Gala

www.moveradio.ca

Katherine Dines 🇨🇦 @katherinedines.bsky.social · 8d

Grateful for beautiful nature and legs to carry me on exploring adventures. 🍂 🍁

Goodbye September.

Thank-you for the lovely memories and your exceptional creations.

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 15d

Brilliant evening of live music & fundraising to benefit youth mental health!

5th annual Ottawa Blues For Youth raises $35,000!

Read all about the FUN 👇

carolineinthecapital.ca/ottawa-blues...

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 24d

Awesome report from CTV Ottawa’s Kimberley Johnson on the 2025 Kidney Walk at Strathcona Park!

A beautiful Sunday morning of community love & support.

Thank-you for inviting me to be part of it.

#Ottawa

www.ctvnews.ca/ottawa/artic...

Kidney Walk raises $120K in Ottawa for Kidney Foundation

The Kidney Walk is being held in cities across Ontario in September, raising awareness and fundraising for the Kidney Foundation of Canada.

www.ctvnews.ca

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 24d

Thanks to Jennifer Heale from Kidney Foundation Of Canada for another fun & caring community Kidney Walk at Strathcona Park!

Ottawa is full of fundraising ROCKSTARS!

Leading Ontario donations $122,00 & climbing!

Keep those donations coming! 👇

kidney.akaraisin.com/ui/onwalks25/g

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 25d

Day 13 of Jump In Canada! 🇨🇦 in support of women’s heart health! 💪

Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻

You can sign up or donate here:

donate.ottawaheart.ca/site/TR/Even...

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 28d

LOVE Winning FREE CASH?MOVE's Dream Big is BACK! 🤑

We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰

Listen for keywords, weekdays every 2 hours, 6am to 6pm!

The more you listen the better your chance of WINNING! 😃

Details: www.moveradio.ca/ottawa/conte...

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · 28d

I’ll be moderating a Q & A with Sam & Dr Vanessa Lapointe, following the film.

You can by tickets at seenthefilm.com or at the door.

10% of ticket sales will go to PLEO, a local non profit that helps parents supporting children, youth & young adults struggling with mental health challenges.

Katherine Dines 🇨🇦 @katherinedines.bsky.social · 28d

Thank-you to Sam Jockel for sharing more about SEEN: The Film.

Screening Friday, Sept 12th, 7pm, at ByTowne Cinema.

An award winning parenting documentary with a different approach. You can by tickets at seenthefilm.com or at the door.

Listen 👇 for more info on how Seen is helping families.

SEEN The Film: A Parent TV Documentary

A groundbreaking documentary exploring the transformative power of personal healing for parents and its impact on child brain development.

seenthefilm.com

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 7

Doing my best, thank-you. Exercise is always a huge part of my daily routine. It is therapy in so many ways, physically & mentally. I would be a mess without it.

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 7

Thank-you!

Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 7

Day 6 Jump In Canada 💪
8.2 km hike!

Happy Birthday to me! 😃

Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️

donate.ottawaheart.ca/site/TR/Even...

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 6

27 km round trip cycling to 🚴‍♀️ MOVE 100 Ottawa studio!

You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️

Register, donate or just share to spread the word! 💪

donate.ottawaheart.ca/site/TR/Even...

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 5

After the film, I’ll host a Live Q&A featuring:
• Sam Jockel, Producer and Founder/CEO of ParentTV
• Dr. Vanessa Lapointe, Author and Parenting/Child-Development Expert

Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 5

Candid family stories with leading research in psychology, neuroscience & attachment theory.

It explores how unhealed childhood wounds shape parenting—and offers hopeful, practical pathways to break intergenerational cycles.

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Sep 5

Please share 🙏🏻

10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.

SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 31

Happy Labour Day weekend! 🌲

Grateful for nature. 🌳

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 30

Every step & every dollar counts!

Your donations are being matched by sponsors!

LET’S GO!!!

Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 30

Jump In™ for women’s heart health! ❤️

Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!

Join Olga’s Rockstars with me! And or make a donation! 👇

donate.ottawaheart.ca/site/TR/Even...

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 23

Thank-you. I feel more people would be open to this but time to learn & money are huge obstacles.

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 23

Have you heard about Ottawa’s OCD Walk?

Sept 7, 3:30PM @ Minto Park, 3km open to everyone!

Those diagnosed with OCD, family, friends, clinicians, researchers, policy-makers, caring community members, kids & pets.

Support & help reduce stigma & shame.

Details: www.moveradio.ca/ottawa/event...

One Million Steps for OCD Walk

www.moveradio.ca

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 23

Very interested in doing this. I did plant new pollinators this year.

The only thing holding me back on a full wildlife garden is cost. I’m not much of a green thumb & have a huge lawn area. Trying for years to get clover to take over because it seems the least expensive. Guidance?

Traffic and transit impacts to be expected this weekend for the Capital Pride Parade | City of Ottawa

bit.ly

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Katherine Dines 🇨🇦 @katherinedines.bsky.social · Aug 21

Looking for a meaningful way to invest in our community?

Suicide is the second leading cause of death among young people — but together, we can change that.

If you or someone in your network believes in investing in youth mental health and building a stronger Ottawa, please share this opportunity.

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