laurosilva.com ✨
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laurosilva.com/newsletter
laurosilva.com/newsletter
2024 was about building a foundation.
2025 will be about exploiting that fitness and finding speed.
Excited for 50k races, mountain adventures, and showing up to process whatever comes.
2024 was about building a foundation.
2025 will be about exploiting that fitness and finding speed.
Excited for 50k races, mountain adventures, and showing up to process whatever comes.
stress + rest = growth (and not just for training)
consistency > intensity
adaptability > perfection
showing up > showing off
stress + rest = growth (and not just for training)
consistency > intensity
adaptability > perfection
showing up > showing off