🎯 BTW - this came from building my own newsletter! You can see the workflow below (and subscribe)

laurosilva.com/newsletter

So excited for running adventures in 2025 😄

2024 was about building a foundation.
2025 will be about exploiting that fitness and finding speed.

Excited for 50k races, mountain adventures, and showing up to process whatever comes.

This year's running lessons:

stress + rest = growth (and not just for training)

consistency > intensity
adaptability > perfection
showing up > showing off

Yes, absolutely ok!

Let me know if I can help/be supportive. 💜 I’m also in Portland.